Virtue is the Light of Consciousness within each Being
Watch the Full-Length Class:
Unlimited Membership Single Class - Watch NowClass Exercises
Easy Pose
Spine Flex
Life Nerve Stretch
Rock Pose
Cat-Cow Pose
Cobra Pose
Reverse Corpse Pose
Kundalini Lotus
Guru Pranam
Modified Spine Flex
Breath of Fire
Triangle Pose
Child's Pose
Ego Eradicator
About this Class:
By releasing our ego to the guru principle (all events and relationships that remove our darkness), the mind easily engages in humble cleansing. Kundalini awakening is what happens when our energy centers are filled with pure light. By doing Kundalini yoga, the anatomy of our hands and knees and spine is fundamentally strengthened to prepare for such an awakening.
We are able to relax into right relationship with the coming age through siri meditation. The practice is non-dogmatic, suitable for all faiths, based in science and the ancient power of our dynamic potential. Get connected to find peace in your awareness. Meditation brings knowledge, and true knowledge can result in karma modifications. Through kundalini meditation and gong, you can build within yourself a philosophy of love. Kundalini is the warrior’s creativity.
These poses create happiness within, which is our natural state. Kundalini yoga allows us to experience peace as we cleanse stuck energy. This movement, breath, and matwork is the key to an open heart and freedom from pain. Ujjayi (warrior’s breath) is a way to cultivate your power as you move toward atma jnana, the realization that one's true self is one with all that is.
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