Next Weeks Class
Strengthening the Solar Plexus
Trying to use the mind to liberate itself is very hard. Pulling yourself up by your own bootstraps is very difficult. But by doing the exercises completely, with your breath, has the effect of changing your magnetic field, your aura. It has the effect of opening up the different chakras. It has the effect of canceling out your mind itself, and letting you have the experience of the truth, and that’s all that matters. All the conjecture, all the intellectualization is just nothing. All that matters is your experience of the truth.
Bonus Material
Current Class
Experiencing Infinity in this Body
It’s never what you do in life, it’s the consciousness you bring to it, and it’s how you do it. Whatever you are doing in this life take the time to remember your breath. At that moment that you remember your breath you overcome lifetimes of darkness. Just a few long deep breaths, centering yourself, remembering the light within and expressing that light throughout your day.
Focus on Form
Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.
Featured Guests
Enlightenment is a Choice
Pursuing enlightenment is a choice we make before we come to class. One born of personal commitment and service to each other. Kundalini Yoga is a valuable tool and powerful support system for personal exploration and spiritual growth. Join teacher Kirantana as he employs kundalini and the element of fire in tonight's class
Free Full Length Kundalini Yoga Class
