Next Weeks Class
Oiling the Brain and Opening the Third Eye
Oiling of the brain happens automatically from the upward flow of the bandhas and the eyes looking at the nose. The upward flow of ojas (cerebrospinal fluids) super-lubricates the brain from the inside, opening unexplored cavities in the brain and allowing the Freedom of the Imagination.
Bonus Material
Current Class
A Multi-Dimensional Narrative
In the central channel, the Sushumna, is where everything happens. Establishing the visualization and practical application is yoga. We are creating the structural integrity of a visionary consciousness that allows this movement as an elevator thru the chakras. Each chakra has a vibrational frequency. You learn to control the energy emanations from these different openings. You set the navel and automatically the energy moves into the heart center. You feel that warmth opening up, that compassion, that selflessness within the self. The idea of connectivity of consciousness that this is all one talking to itself, messing with itself, killing itself, making love with itself over and over again. And the nature of the consciousness is looking for a principle in the play of consciousness.
Focus on Form
Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.
Featured Guests
Yoga for Self Awareness
An advanced class with guest teacher Sat Santokh Singh. A wonderful opportunity to power up our body and mind to a higher vibration. And in this calm clarity be reminded of our role in shaping our self-identity and in our ability to change it.
Free Full Length Kundalini Yoga Class
