Next Weeks Class
Healing Ourselves with Kundalini
This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses. Learn to use kundalini yoga as a way to heal yourself.
Bonus Material
Current Class
Expanding Beyond this Body that We Live In
What matters is that you listen to your own inner self. There’s never a personality that you bow down to, it’s never a person, whether it be me or anyone else. Teachers should be respected but never worshipped. The idea is that you find your own inner light. I’m here teaching because you want me to be here, it’s my service to you, but that’s all it is. We are all teachers and our idea in life is to teach the pathways of light, to bring light to this world, to bring hope and consciousness, to bring dialog and understanding.
Focus on Form
Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.
Featured Guests
Happiness is Your Birthright
In life most of us live below the OK axis. It is possible to reach the OK axis and it is possible to make the journey to the other side. A great revolutionary quote that came from Yogi Bhajan is that “Happiness is Your Birthright”. This means it’s OK to be happy, it’s possible to be happy, and it’s possible to do it in this lifetime. This stands opposed to what Freud said about psychotherapy which says that the purpose of psychotherapy is to take a person from neurotic misery to ordinary human suffering. If humanity is to make it through these times we need many, many people to make the great journey and to teach others how to make the great journey.
Free Full Length Kundalini Yoga Class
