Next Weeks Class
Creating an Avatar
Creating a personality construct, an avatar, is what this class is about. It’s a narrative that you continually and consistently embed in your life and everything that you do, and that becomes who you are. This vector gets created and as you fall into this void, conscious-subconscious, and as you go thru this you’re key right back into inhaling sat and exhaling nam. The mantra sound stays as a consistent vibrational frequency thru this dimensional experience.
Bonus Material
Current Class
Opening the Throat Center
Your job in this life is to hear your own voice, to listen to your own song within. Make that connection. It doesn’t matter what it is, it matters that you listen to it and hear it. By listening to your own breath, your own voice, you make that connection with the eternal sound called the Anahat, and that’s a standing wave of consciousness, like the OM, that carries you over the barrier between wake and sleep, between conscious and sub-conscious.
Focus on Form
Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.
Featured Guests
Yoga to Open the Shoulders and Reduce Tension (30 Min Class)
Enjoy this high quality half hour yoga class to reduce tension in the shoulders and neck with Maria Johnson on Kundalini Live. Loosen tight shoulders with this spinal practice, learn about tensegrity, and experience cultivation of prime creator with these 30 min shoulders exercises. Become a Shakti Warrior!
Free Full Length Kundalini Yoga Class
