The Definition of Kundalini
Watch the Full-Length Class:
Unlimited Membership Single Class - Watch NowClass Exercises
Life Nerve Stretch
Stretch Pose
Corpse Pose
Easy Pose
Breath of Fire
Ego Eradicator
About this Class:
By raising our kundalini in the most definitive way, we are raising our personal vibration to stand firm in the hectic energy of daily life. Creating a calming, joyous place of beauty within we have a space we can step into to breathe and center ourselves when we get stressed out. This allows us the freedom to respond positively and productively to what life gives us rather than reacting based on the past programming of our bio-computers.
The path of yoga requires consistent yoga practice and regular attendance to class. Whether you practice at home or receive the medicine of this biomechanical workout at the studio, you must do to the yoga in order to see its benefits. Yoga is used for creating a dynamic ease in the spine. This class will get you rooted in minutes and have your heart flowing into your hips. Knowledge of yoga brings energy to destress your body. Kundalini is an energetic yoga practice, utilizing breath to calm the nervous elements.
In this class we study apana and prana, principles in an yogi's energitc environment for awakening conciousness. Yogi Bhajan tells us that the body is a conscious machine, a vessel to hold consciousness, and at the root a divine egoless presence. The mantra "Ek Ong Kar" cures depression and creates a force of light and love for all to master their mind.
Tags: alignment, apana, ashram, awakening, balance, balanced, benefits, bio-computers, body, breath, breathe, building power, calm, calm nerves, calming, center, chakra, chakra consciousness, chakras, conscious, conscious machine, consciousness, consistant yoga practice, cures, de-stress, depresssion, destress, diet, divine, eat well, ego, egoless, ek, ek ong kar, elements, energy, force, freedom, heart, heart chakra, heart opening, hips, joyous, kar, knowledge, kundalini, kundalini yoga, life, light, light and love, love, love and light, mantra, master, master the mind, medicine, meditation, mind, muscles, nervous, ong, power, presence, respond positively, root, root chakra, rooted, spine, stressed out, tension, vessel, vibration, vinyasa, workout, yoga, yoga class, yoga practice, yoga studio, yoga video, yogi bhajan
<-- Previous Class
Click the social icons on the left to share and help friends discover yoga...