Tag: yoga practice

members - The Road to Self-Discovery

 

 

The Road to Self-Discovery This meditation begins by envisioning the life force energy flowing straight down from the top of the head turning 90 degrees at your heart center and flowing straight out through your outstretched arms and cupped hands. The meditation ends by envisioning the energy as pooling in your cupped hands and slowly and lovingly placed into your heart center. Everything changes when we view the world through our heart center. When that selflessness within yourself manifests and when your frequency changes and turns passion into compassion. That is when life becomes graceful. That is when we are closest to our true nature.

members - The Song of Our Life

 

 

The Song of Our Life: Living in harmony with one’s own life’s song is where we want to be. This class provides a platform to experience a higher vibration perspective with kundalini yoga. We are so much more than is capable of being expressed in this human form.

members - The Power to Help

 

 

The Power to Help: The power to help begins by strengthening our connection to ourselves and every living thing. This class reminds us of our capacity to see and live in the world with the elevated consciousness realized by doing kundalini yoga. Staying grounded with the breath, seeing the world through the filter of our heart center and bringing our true grit and determination to the obstacles we face.

members - Kundalini Tool Box

 

 

Kundalini Tool Box Life itself encourages experimentation. Inquisitiveness is at our core. This class reminds us to seek out and surround ourselves with understanding, compassion and love.. Being alive here on Earth is a gift and opportunity to learn more about ourselves. Kundalini yoga is not a religion, it is a highly refined tool box of techniques to use in our own personal exploration of being.

members - Correct Preparation for Cooking the Kundalini with Kirantana

 

 

Correct Preparation for Cooking the Kundalini with Kirantana A high energy core progression for cooking and awakening the kundalini energy. Through the kundalini practice of meditation, movement and mantra we are able to deliver ourselves to a place of unlimited possibilities. Ego is gone and love lights the way. As in every venture the only way to see the view is by doing the work. Enjoy this high vibration live broadcast class from life long teacher Kirantana.

Finding a Way to Live Gracefully Together

 

 

The secret is control of the breath. Control the breath we control the heart rate, control the metabolism, control the most important part, the mind itself. The intent of consciousness has to be programmed into our personality. We must create a personality that interfaces both conscious and subconscious. We must be the same person in our dreams as our waking state. These kundalini exercises help train our ability to take a deep breath and center ourslves when we are dealing with the most stress. Then we're able to have the self awareness to stop ourselves and in the midst of all this life and dream and make that connection with the infinite horizon within. By focusing on the breath we are able concentrate on a single action, by concentrating on a single action we are able to focus on a single result. That single result allows us to move forward to the next action. This is the inner journey that everyone takes. When you make that journey, everyone you meet is your teacher. Every sound is the universe talking to you.This way of living is a path of truth.

The Evolutionary Pathway as a Conscious Activity of the Yogic Mind

 

 

G.O.D. Generate, Organize, Destroy. The three aspects within all creation in an infinite cycle of existence. As we create balance within our selves we take the witness perspective, the middle way. From this neutral stance we can watch the dramas of life without attachment, enjoying all the beauty and wonder of experiencing what the universe has to offer.

Chi and Maya are deeply related, we believe that the introduction of Flow Psychology into your core is one of the practices that become mare available through these classes on kundalini. Kundalini is an energy that allows us to learn. In this class, detox your meditation and have a good pace forward through your yin Intuition. Yoga and Bandha strengthen us from the inside for corrections of our stored stress and pain. Bhajan helps us prepare our physical and focused bodies for learning through videos. Love is like padma awakening, and when discovered online, yoga becomes yoga, and we are experiencing our movement and expansion grow to harness the yoga of the world. Dance and meditation are offered periodically, as we grow our senses so that we dissolve the samskaras with yoga.

Power comes as a result of developing breath through meditation, yoga, watching meditation videos, and using these holistic practices everyday. Sweat your heart out in our breath classes cultivating power and concentration. Anyone free from maya believes that flow yoga and yin practice provide expansion. Be strong in class, focus your senses and dance with the kundalini. Your purpose in doing yoga is to recieve energy from the yin, and gradually increase pace until you’ve achieved a focused yoga practice. The style of the class is Integral Hatha with pranayam, meditation, low impact vinyasa flow focused on strength, integrity and intention. Sukh called it Kundalini/Hatha fusion Online yoga promotes sleeping well. Meditation and Yoga work our core and prepare us to learn yoga. Love your samskaras, and utilize bandha with inner spiral movement to massage the muscles and achieve corrections through yoga.

members - Step Into Your Grit with Nihal Kaur

 

 

Step Into Your Grit with Nihal Kaur Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into difficulty. It's our job to find the infinity of truth within us.

members - Introduction to Tibetan Yoga with Lama Norbu

 

 

Introducing Lama Norbu our special guest and master of Vajrayana in the Tibetan tradition. After 20 years of studying Tibetan Buddhism at Sera Monastery, he dedicated his life to teaching Buddhism and spreading Dharma around the world.
Through the practice of Tibetan Yoga I, myself, have experienced extraordinary benefits and have witnessed a transformation within myself beyond any tradition. By the kindness of my Guru, it is now time to share this teaching with people." -Lama Norbu

members - Internal Health with Nihal Kaur

 

 

Internal Health with Nihal Kaur: Join Nihal Kaur as she leads this class from Kundalini Live focusing on internal health.