Tag: yoga practice

members - Balance

 

 

This class is on balance, balancing the subtle body, the physical body, balancing the pranic flow of life force within the body. We're not the personality, its the inner light that we relate to in each and every person, so don't let your mind wander, with each inhale, follow it all the way to the base of the spine, and with each exhale, allow the energy to rise up the spine. Your job in this class and in this life, is to keep conscious of your breath, don't let one breath go unnoticed. See if in this class you can keep your mind from wandering, see if you can keep your mind from doing what IT does best, running away, with each inhale inhale wah, with each exhale, exhale guru, the wondrous dispeller of darkness, the bringer of light.

members - Becoming Metabolic - Kundalini with Jacki Brown

 

 

Becoming Metabolic - Kundalini with Jacki Brown Jacki Brown help us process and release all the junk we're carrying around in this freeing and energizing 99 minute class. Metabolizing pain and false beliefs are just two of the benefits of practicing kundalini yoga. Being loving and compassionate starts with being loving and compassionate to ourselves. Knowing we are not our mind, and not our body is just step one. Realizing and acting on our limitless capacity to love and support each other is why we are here and also the pathway home.

The Definition of Kundalini

 

 

By raising our kundalini in the most definitive way, we are raising our personal vibration to stand firm in the hectic energy of daily life. Creating a calming, joyous place of beauty within we have a space we can step into to breathe and center ourselves when we get stressed out. This allows us the freedom to respond positively and productively to what life gives us rather than reacting based on the past programming of our bio-computers.

The path of yoga requires consistent yoga practice and regular attendance to class. Whether you practice at home or receive the medicine of this biomechanical workout at the studio, you must do to the yoga in order to see its benefits. Yoga is used for creating a dynamic ease in the spine. This class will get you rooted in minutes and have your heart flowing into your hips. Knowledge of yoga brings energy to destress your body. Kundalini is an energetic yoga practice, utilizing breath to calm the nervous elements.

In this class we study apana and prana, principles in an yogi's energitc environment for awakening conciousness. Yogi Bhajan tells us that the body is a conscious machine, a vessel to hold consciousness, and at the root a divine egoless presence. The mantra "Ek Ong Kar" cures depression and creates a force of light and love for all to master their mind.

Members - Strength and Grace for the New Decade

 

 

A special night of kundalini and music with Strength and Grace for the New Decade. Yoga by Akal Simran (Melissa Schurger) and live music by Harnam. Kundalini Live is a high quality, high vibration subscriber supported global yoga practice beautifully hosted and lovingly live streamed from Wave Street Studios in Monterey Ca. Classes are publicly attended and live streamed as they are recorded to preserve their integrity and timeless authenticity. Learn more at https://kundalinilive.vhx.tv/ From Marathon racing and Personal Training to teaching Group Fitness, Kundalini Yoga and Ayurvedic Nutrition, Melissa has deeply experienced utilizing and sharing holistic healing modalities for creating a strong, balanced and sustainable healthy lifestyle. Learn more about Akal Simran (Melissa Schurger) Instagram: https://www.instagram.com/ultrafithealth/ Facebook: https://facebook.com/ultrafithealth Twitter: https://twitter.com/fitnesscoach Harnam is a sacred chant musician, visual artist, and Kundalini Yoga teacher. He is best known for his uplifting mantra recordings, inspiring spiritual paintings, and transformational art & yoga workshops. Originally from California, Harnam's unique creative and spiritual perspective is rooted in his powerful connection with nature Learn more about Harnam www.iamharnam.com Youtube: https://bit.ly/2XTPDEM Instagram: @iamharnam Spotify: http://spoti.fi/2DYAioO iTunes: https://apple.co/2ysNS55

Members - Illumination and Strengthening the Subtle Body

 

 

As kundalini yogis we bow to the light in each person. There is only your own inner light that’s your teacher, your guru, although we learn from each other. There is no one that’s going to save you but your own inner light. So make that connection with yourself and everything that you want and wish for will come true, because you found it within your own self.

Strength and Grace for the New Decade

 

 

A special night of kundalini and music with Strength and Grace for the New Decade. Yoga by Akal Simran (Melissa Schurger) and live music by Harnam. Kundalini Live is a high quality, high vibration subscriber supported global yoga practice beautifully hosted and lovingly live streamed from Wave Street Studios in Monterey Ca. Classes are publicly attended and live streamed as they are recorded to preserve their integrity and timeless authenticity. Learn more at https://kundalinilive.vhx.tv/ From Marathon racing and Personal Training to teaching Group Fitness, Kundalini Yoga and Ayurvedic Nutrition, Melissa has deeply experienced utilizing and sharing holistic healing modalities for creating a strong, balanced and sustainable healthy lifestyle. Learn more about Akal Simran (Melissa Schurger) Instagram: https://www.instagram.com/ultrafithealth/ Facebook: https://facebook.com/ultrafithealth Twitter: https://twitter.com/fitnesscoach Harnam is a sacred chant musician, visual artist, and Kundalini Yoga teacher. He is best known for his uplifting mantra recordings, inspiring spiritual paintings, and transformational art & yoga workshops. Originally from California, Harnam's unique creative and spiritual perspective is rooted in his powerful connection with nature Learn more about Harnam www.iamharnam.com Youtube: https://bit.ly/2XTPDEM Instagram: @iamharnam Spotify: http://spoti.fi/2DYAioO iTunes: https://apple.co/2ysNS55

Members - Working on the Solar Plexus

 

 

We must push ourselves a little bit and break out of our normal bodily routines. We must stretch our physical, mental and our magnetic field itself, to activate the chakras opening. The Kundalini is the essence that you first remembered when you came into this body. If you remember back far enough you will see yourself coming up thru this tunnel of consciousness into the light of this world. You’ve decided to make this conscious choice to be in this body and now you have to learn how to use it.

Illumination and Strengthening the Subtle Body

 

 

As kundalini yogis we bow to the light in each person. There is only your own inner light that’s your teacher, your guru, although we learn from each other. There is no one that’s going to save you but your own inner light. So make that connection with yourself and everything that you want and wish for will come true, because you found it within your own self.

Working on the Solar Plexus

 

 

We must push ourselves a little bit and break out of our normal bodily routines. We must stretch our physical, mental and our magnetic field itself, to activate the chakras opening. The Kundalini is the essence that you first remembered when you came into this body. If you remember back far enough you will see yourself coming up thru this tunnel of consciousness into the light of this world. You’ve decided to make this conscious choice to be in this body and now you have to learn how to use it.

members - Healing Ourselves with Kundalini

 

 

This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses. Learn to use kundalini yoga as a way to heal yourself.