Tag: yoga practice

Sonic Healing

 

 

Sonic Healing Yoga to break down barriers of the past. Ride the sound current to that place between the conscious and the unconscious. Mantra translation: Gobinday, one who sustains us, Mukhunday, one who liberates us, Udharay, one who uplifts us, Aparay, who is infinite, Hariung, who does everything, Kariung, for which grace everything is done, Nirnamay, nameless, desireless, Akamay, is by itself.

Life Long Secrets of the Basics

 

 

Pranayama is not just mechanical, it has a heart component. Just like a relationship, if you ignore someone they ignore you, but if you create an interest in someone then there is an energy flow that goes back and forth. In pranayama you’re doing the breathing but you’re also remembering that this oxygen molecule that you’re taking into your body came thru billions of years of evolution and amazing experimentation. It’s the total epiphany of I CAN. All the blocks that have tried to stop this evolution, then finally the ingeniousness of creation giving you the ability to exchange gases with trees. The remembrance of this and developing the appreciation of this is what opens up the pranayama.

members - Harmony Beauty and Compassion

 

 

We practice discipline and become a disciple of our own inner life. We open our hearts and within that selflessness of ourselves we have compassion for all the different aspects of our own consciousness that manifest around us. That’s God talking to God, that’s walking in the mind of God and that is the mind we walk in. Most of the time we are sealed off in little programs of our own bio-computers. But occasionally we get a glimpse of the real thing behind all these little programs that are running, it’s always there, just behind your breath.

members - Waking Ourselves to Infinite Awareness

 

 

In this class we are waking ourselves up to the potential of infinite awareness and of joining in the collective consciousness that we all are one. As you breathe feel the collective breath of the entire planet, feel the breath of every being. This consciousness, that is shared, this life force, that is shared, not only among the living but by every atom and every particle in the universe, vibrate with the same consciousness as you.

members - Healing of the People of this World

 

 

As we heal ourselves and as we control our own thoughts, we start to control the thought waves of the planet. So for yourself make your body the representation of this world and heal your own body then project that healing out to the entire planet.

members - The Infinite Large to the Infinite Small

 

 

All of us have the infinite within us, we have the infinite smallness and the infinite largeness. That dynamic, between large and small, is what we are working on in this class. You'll feel yourself expanding and contracting, you'll feel yourself physically becoming bigger and then physically becoming smaller.

members - Strengthening the Heart Chakra

 

 

The class is for the Heart Center, the Anahat Chakra. The element it works with is air. To have the Heart Center open and useful you have to have the third center(Solar Plexus Chakra) balanced. That connection between a solid third center and the air of the heart has to be established.

members - And Your Kundalini Rises

 

 

In Kundalini Yoga we gather the pranic energy, the life force, then we direct it up the spine. We seal off the lower centers then the energy rises, then we open up the heart center, the throat center, the third eye and ultimately the crown chakra, the thousand petal lotus. As you concentrate on each breath when you bring the breath to the base of your spine up to the third eye center, when you complete that cycle of consciousness and energy, then you liberate yourself from all doubt, then you live in the eternal now of consciousness.

members - Beauty Thru Radiance

 

 

In this class you’ll practice sealing off the lower triangle, sealing off the sexual center, sealing off the center of power, pulling up the energy from the Muladhara Chakra. Learning to have control over the lower centers is the first and most prime example of what you have to do. If you don’t have control over the lower centers, no matter how much energy you get, no matter how much life force you take in, you’ll leak it out. So you must learn how to control your lower centers. You have to keep that lower triangle balanced. Not that you can’t be a part of this life, but that you have conscious control over the energy flow in your body and you just don’t waste it, which is what most people do. All the creative forces, all the life you have, all the love that you create in this body, is done by opening the heart center. As we change our frequency to a higher frequency, it changes the planet, it changes everything we come in contact with, and it works on very a subtle level. This is where true change happens, this is where the environmental movement starts, with your own self, with your own light, and once you make that connection with your own light, everything happens naturally, because the light is the guiding force.

members - Strengthening Your Self-Awareness

 

 

This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but the most common, the most positive, most yogic way is up and down the spine. Think of it as an elevator of consciousness allowing you access to different vibrational frequencies.