Tag: yoga flow

Integral Hatha with Pranayam with Amelia K. Chapman

 

 

The class focuses on intention. We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization, followed by music-assisted relaxation and gong meditation.

The style of the class is Integral Hatha with pranayam, meditation, low impact vinyasa flow focused on strength, integrity and intention. Sukh called it Kundalini/Hatha fusion

Teachers Bio: "I would come back to the asana in times of stress, whenever I needed to still my mind, or I was hoping to foster change. I really began to deepen my practice during my Music Therapy Internship- I found that asana helped to melt away the business of the day and still my whirring mind. The ability to be present to whatever was happening within body and breath became a space of sanctuary; an ongoing reminder to slow down, breathe deeply, and continue on. As I continued to journey, my practice evolved from an experience to an integral part of my day to day.

Amelia is a graduate of Seaside Yoga Sanctuary's Integral Awakening Teacher Training program, earning her Certificate in 2013. Amelia explored meditation, guided relaxation and breath work as part of her Bachelors from Duquesne Univeristy. She has also attended a 10 day Vipassana Meditation course in 2012, and has deepened her yoga studies with Gabriel Benjamin, Melina Mezza, and Christina Sell, Sukhmandir Sing Khalsa, Justin Bench, and many others.

Amelia approaches teaching Asana with a strong sense of alignment and anatomy; she offers modifications, tips and adjustments with sensitivity to the student\'s individual strengths and areas of growth. Amelia\'s background in Music Therapy and work in clinical settings comes through in a hands-on, person-centered approach. In addition to work in the community, Amelia has taught yoga in clinical settings, including forensic and hospital. Her classes often feature breath work, meditation, guided relaxation, chant and mantra work, live music and a creative approach to asana. Amelia currently teaches with Seaside Yoga Sanctuary, offering Hatha yoga, Restorative yoga, Partner Yoga, and a closed, 6 week Beginner Series.

Amelia studied Music Therapy at Duquesne University in Pittsburgh, PA. She graduated Magna Cum Laude in 2008 with a BS in Music Therapy and a minor in Psycholgoy, then went on to complete a six month internship at Saint Elizabeths hospital in Washington, DC. Amelia obtained the MT-BC credential in 2010, and has been continuing her education and professional development as a Music Therapist, ever since. Amelia co-facilitates a monthly community drum circle with Cathy Rivera, MS, MM, MT-BC in Seaside, CA at Seaside Yoga Sanctuary.

"As a Music Therapist, I work closely with individuals and their treatment teams to develop music-based interventions that align with the goals, desired outcomes, musical preferences, background, and experience of each person. I especially enjoy encouraging clients to explore expression through creation- whether it is through song writing, composition, improvisation, learning an instrument or musical play. Always, we focus on the process of music making- the lessons learned, benefits gained, conversations along the way and personal growth that come are part of that process."

Experiencing the Radiant Body with Naomi Charanpal Kaur

 

 

Naomi leads us through a series of exercises that guide us to releasing the Radiant body on a Ray of Hope.
Step 1: "The Keep Up Spirit"

(1) Archer Pose increases one's radiance, aligns our will with our destiny, promotes a grounded, inner strength.

(2) Pranayam for the Parasympathetic Nervous System creates balance, calm nerves, and the strength to handle challenging situations.

(3) Kriya for the "Keep Up Spirit" is designed to increase radiance. When our radiant body is nurtured, we have an indomitable strength of spirit, despite any setbacks, obstacles or challenges. Our skin glows, our eyes sparkle, and our projection is effective and directed. This kriya also stretches the sciatic nerve, enhances the aura, and increases flexibility.

This class can help with pain and create spaciousness and awareness within the body. Learn the art of dhristi and experience the body rebounding to a new level of activity and understanding philosophy.

Yoga gives us time to be introspective and live authentically. Experience the sweet radiance and disarm stress. Coordination is developed as our teacher invites you to be your inner educator. Generate inner connection as Naomi takes us through the flow of storytelling yoga.

This yoga class gives us the right poses for opening the heart chambers. Increase your joy and elevate your prana through spinal practice and breath. Disable your ego with inner yoga and accept the flow of emotions. Ignite your Shakti Warrior! Become more connective and gentle. Achieve alignment and energize the core (known as Hara). Explore healthy relaxation and develop spiritually by balancing action with inner progress.