Tag: yoga classes online

A Summer Solstice Class

 

 

It all comes back to remembering who you are and taking that chance to realize that you are infinite, that you have the energy of all creation within this human form. Taking that chance that this is really true and expanding your consciousness, expanding your ego sense to be able to understand it, to live in it, and to rejoice in it. Otherwise you stay in the dream, this little dream of your own ego.

Members - How to Channel and Control your Energy Flow

 

 

Everything is an archetype movement. There are certain basic channels and flows of energy that this human archetype goes thru. There are certain interdimensional connections that you can make called chakras. They are part of the elevator of this undying sound current, this ocean of awareness, which we all live in. As you change your frequency of vibration, as you open up each chakra, as you open up each dimension of consciousness it uplifts you and uplifts the creation around you.

Agitate the Energy Build It Up then Capture It

 

 

Pranayama is to warm up and get the nadis open and then to contain the energy so that the energy builds. Kundalini is very simple, it follows basic physics, compression creates heat, and you hold the compression, and more heat turns into lite. We compress and contain all this energy and from the center it comes out, it fills the nadis and goes out to the auric fields.

Members - The Power of Prayer with Nihal Kaur

 

 

Our prayers are most effective when they are in the service of something greater than us. I can pray all I want for a new phone or for a new car or whatever. But it’s totally self-serving and there is no power in that. Power is when we pray selflessly, when we pray for something greater than us. When we get to that place when it’s not my will, it’s not they will, it’s our will. When you come from your highest self you are one with the divine, and what blesses the world blesses you, and what blesses you, blesses the world. This is what we tap into for prayer on the path of our destiny. Your true power lies in your Prayer. Access that power.

Yoga Set: Accessing the Source of Strength in You Mantra: Narayan: Nurtures the Divine identity within you so that your Soul can bloom into its full beauty and grace.

How to Channel and Control your Energy Flow

 

 

Everything is an archetype movement. There are certain basic channels and flows of energy that this human archetype goes thru. There are certain interdimensional connections that you can make called chakras. They are part of the elevator of this undying sound current, this ocean of awareness, which we all live in. As you change your frequency of vibration, as you open up each chakra, as you open up each dimension of consciousness it uplifts you and uplifts the creation around you.

The Power of Prayer with Nihal Kaur

 

 

Our prayers are most effective when they are in the service of something greater than us. I can pray all I want for a new phone or for a new car or whatever. But it’s totally self-serving and there is no power in that. Power is when we pray selflessly, when we pray for something greater than us. When we get to that place when it’s not my will, it’s not they will, it’s our will. When you come from your highest self you are one with the divine, and what blesses the world blesses you, and what blesses you, blesses the world. This is what we tap into for prayer on the path of our destiny. Your true power lies in your Prayer. Access that power.

Yoga Set: Accessing the Source of Strength in You Mantra: Narayan: Nurtures the Divine identity within you so that your Soul can bloom into its full beauty and grace.

The Ocean of Consensus Reality

 

 

Long and deep breathing. Don’t be distracted by your mind. Go within now and feel that light. Feel yourself before you were actually born. Feel that state of consciousness that you had before you actually emerged into this body. As the Zen master would say, “See your face before you were born.” What was that face? Meditate deeply on that. What is that essence of you that is and animates this body? What is that essence of you that transcend life and death? What is that continuity of consciousness that crosses over dream to wake, sleep to awakened consciousness? What is that thread that let’s you travel between those two points? How do we make that transition? We do it every time we go to sleep, but how do we do it consciously? How do we walk in our dreams consciously, and why shouldn’t we? How do we traverse between life and death? Why shouldn’t we? Why shouldn’t we consciously? It’s about frequency of vibration. If you exist in the first three centers you become trapped, and your conscious cannot make that transition between wake and sleep, between life and death. If you elevate your heart center you become light enough, free enough, that the transition between the truth of who you are and your consciousness is made.

This is balancing the lower spine, the first three centers. Just by doing these simple exercises you change everything in your life. Your life becomes perfect. It’s that simple, but you have to do it.

The transition between life and death. We should have that power as the transition between sleep and wake. It requires that you balance your energy. It requires that you seal off your lower centers. It requires that you don’t leak out. It requires that your intent of consciousness is to become awake, not more asleep. To make your intent, and always define your intent to yourself, is very yogic and very helpful. Make a declaration to yourself of your intent in life. If your intent is to become awake, if your intent is to become conscious of that passageway between wake and sleep, between life and death, this is the path of kundalini yoga.

We all make that transition. We just don’t make it consciously. By sealing off the lower centers, taking that same energy and sitting yourself in the center of that swirling energy totally relaxed, totally at peace. Feeling those currents of energy creating a vacuum that actually floats you upwards in the center. As your sitting in the swirling of energy, the filaments are lit up. You become merged in the light of the universe. That light of the universe is the same as your light. The two lights merge into each other, the prana and the apana. It happens at the heart.

You have to stretch your spine. Find a rhythm. Inhaling Wah, Exhaling Guru. Wah means infinity. Guru means dispeller of darkness, the enlightener. Not a person, although it can be many persons. If you’re a Christian, it’ll be Jesus. It doesn’t really matter. The idea is that your enlightener is the one that takes the darkness away. Whoever that is for you, whatever that is for you, is the guru.

Following the breath, sealing off lower triangle, using the mind to free itself. (programming default modes in your bio-computer to infinite horizons. The tools to watch your mind from the perspective of pure awareness. Balance and Joy!

Members - Kindling the Agni

 

 

Although there are certain areas of the body that have more fire, fire is responsible for transformation, digestion, assimilation, and metabolism. It’s in every cell of your being and it’s known as Agni. When our Agni is balanced, our fire element is healthy, we have a good appetite, we digest our food well, we digest our experiences well, and there is a lightness in the body after we eat. We have clarity in our mind. As we move thru winter and spring when there is not as much fire in the environment, we need to bring a little more fire element out in our bodies, thru our yoga practice, thru our diet, and thru our lifestyle.

Kindling the Agni

 

 

Although there are certain areas of the body that have more fire, fire is responsible for transformation, digestion, assimilation, and metabolism. It’s in every cell of your being and it’s known as Agni. When our Agni is balanced, our fire element is healthy, we have a good appetite, we digest our food well, we digest our experiences well, and there is a lightness in the body after we eat. We have clarity in our mind. As we move thru winter and spring when there is not as much fire in the environment, we need to bring a little more fire element out in our bodies, thru our yoga practice, thru our diet, and thru our lifestyle.

Courage to Stand for Your Dreams with Nihal Kaur

 

 

You have your vision in your sight. What does it take to realize it. What does it take to be there as a stand, to stand there for your dreams and desires, for all that you know to be true for life, to become everything you meant to be. It takes courage. Courage means heart. Yogis lead with their hearts because we invoke courage with our every step as we bring consciousness within every cell of our body.