Tag: yoga body

Members - To Bridge the Conscious to the Subconscious

 

 

All the things of value are found within. All the appreciation of the wonders of the universe start within. Without that joy of life within, none of the outward jewels and rubies, money, none of it matters, and none of it certainly has any value. Its always within and then without.

Members - Kundalini Foundations

 

 

You’re in your sphere. The sphere is breathing you, pulling you apart. Movement of the ribs and diaphragm, long slow deep breath. Get that breath all the way up to the collar bone. Keep the energy contained in the sphere, try for no thinking. Remembrance of the oxygen molecule. Understanding that it is now interfacing with your blood, changing your whole resonance. The appreciation of this is true pranayama.

To Bridge the Conscious to the Subconscious

 

 

All the things of value are found within. All the appreciation of the wonders of the universe start within. Without that joy of life within, none of the outward jewels and rubies, money, none of it matters, and none of it certainly has any value. Its always within and then without.

Kundalini Foundations

 

 

You’re in your sphere. The sphere is breathing you, pulling you apart. Movement of the ribs and diaphragm, long slow deep breath. Get that breath all the way up to the collar bone. Keep the energy contained in the sphere, try for no thinking. Remembrance of the oxygen molecule. Understanding that it is now interfacing with your blood, changing your whole resonance. The appreciation of this is true pranayama.

The Awakening Dream

 

 

We must cultivate a strong self-worth, an ego that is able to merge with the infinite. We have to be humble and live a life of service to the other aspects of our Self. Let yourself evolve into a higher state of consciousness. Find the link between conscious and sunconscious, between wake and sleep, and cross over into awakened dream. This is where meditation begins. Where we transcend basic survival and go straight to sublime reality.

Empowered wellness is possible in this yoga sequence as we manifest our intention to cool-down the blood and a raise a flow of oxygen into our brains. Mindfully practice this dynamic relaxation and develop flexibility and awaken your meridians.

As you practice, Kundalini will eventually rise, giving relief and providing rejuvination. Mind-opening techniques of yoga can help lengthen our muscles, to find a balance from de-stabilizing intense emotions. Relax by breathing steadily and cultivate inner love and nurturing. Find your innate wisdom body through this kundalini yoga routine. We begin with a centering meditation of integrating wisdom, followed by physical kundalini yoga. Offer awareness to the things that need healing. This high practice brings rejuvenation to our knees and lower back. Live out your pure potential as a yoga warrior!