Tag: watch yoga videos

Alchemy of Yoga

 

 

Energizing yoga can help transmutation, using the sound of gong. Energizing yoga helps awaken energy centers, and energy channels. Experience our full potential, and overcome obstacles through self-expression.

Be very conscious of your breath. The breath is how you control this bio-computer. You’ve taken the time, your life, to program it so far. The only way to gain control of it is through your breath. So be conscious of each breath. See if you can actually stay with the breath and not be distracted by your mind. Not let yourself daydream. Not think of something else that you’d rather be doing. Just be here now. Inhaling Wah, Exhaling Guru, long and deep.

Called by practitioners "the yoga of awareness", it focuses on "the expansion of sensory awareness and intuition in order to raise individual consciousness" and aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others." "Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." —Yogi Bhajan

Aura Expansion

 

 

Placing our bodies into archetypical postures (asanas) causes the energy within our system to flow more efficiently. As we utilize the breath through pranayam we are able to control the chattering of the mind and reprogram it through the use of mantras and affirmations.

Once in a state of balance we can supercharge our bio-computers with prana and ride the force of creation to our fullest potential!

Yoga is not an intellectual exercise. Its a holistic experience for your body and mind. Inhale up, shoulders are back, chin is down, everything in line, pull the spine, lower centers sealed up. Vibrate upwards, change the frequency. You are coming from the heart. Compassion, selflessness. Exhale relax your breath, eyes are closed, spine is straight.

Virtue is the Light of Consciousness within each Being

 

 

By releasing our ego to the guru principle (all events and relationships that remove our darkness), the mind easily engages in humble cleansing. Kundalini awakening is what happens when our energy centers are filled with pure light. By doing Kundalini yoga, the anatomy of our hands and knees and spine is fundamentally strengthened to prepare for such an awakening.

We are able to relax into right relationship with the coming age through siri meditation. The practice is non-dogmatic, suitable for all faiths, based in science and the ancient power of our dynamic potential. Get connected to find peace in your awareness. Meditation brings knowledge, and true knowledge can result in karma modifications. Through kundalini meditation and gong, you can build within yourself a philosophy of love. Kundalini is the warrior’s creativity.

These poses create happiness within, which is our natural state. Kundalini yoga allows us to experience peace as we cleanse stuck energy. This movement, breath, and matwork is the key to an open heart and freedom from pain. Ujjayi (warrior’s breath) is a way to cultivate your power as you move toward atma jnana, the realization that one's true self is one with all that is.

Members - Elevation of the Soul to the Infinite Realms

 

 

We gather energy in life and then we give it away. The idea is that we lift the consciousness around us and create a future for the generations coming that’s uplifted and hopeful, that lives in joy and has the potential to live in love. Giving that hope to the future is really what we do.

Members - Gathering and Balancing Everyday Life

 

 

It’s nice to have the mental idea of oneness, but the life of that, and the living of that idea is what we want, where every breath becomes the beauty, the grace, the wonder, and the celebration of that consciousness. The stronger you get the more balanced you get the more of that beauty manifests around you. Beauty attracts beauty and consciousness attracts consciousness. When you live in that grace the intent of your entire being becomes that light and everyone you meet responds to that light.

Elevation of the Soul to the Infinite Realms

 

 

We gather energy in life and then we give it away. The idea is that we lift the consciousness around us and create a future for the generations coming that’s uplifted and hopeful, that lives in joy and has the potential to live in love. Giving that hope to the future is really what we do.

Gathering and Balancing Everyday Life

 

 

It’s nice to have the mental idea of oneness, but the life of that, and the living of that idea is what we want, where every breath becomes the beauty, the grace, the wonder, and the celebration of that consciousness. The stronger you get the more balanced you get the more of that beauty manifests around you. Beauty attracts beauty and consciousness attracts consciousness. When you live in that grace the intent of your entire being becomes that light and everyone you meet responds to that light.

Members - The Nobility of Spirit

 

 

The idea in yoga is to experience your consciousness and be aware of your energy flow thru the different centers of consciousness. Lust, anger, greed and attachment are the first centers of awareness. The Muladhara the first center, the second center (sexual) and the third center (solar plexus) the earth plane. To achieve nobility and gracefulness you have to go thru the heart center.

Members - The Cave of Consciousness

 

 

Go deep inside and just feel your body, be conscious of it. Just feel how the energy has changed, the tinkling, the aspects of light floating around you. Look inside yourself and see your aura. See it expanding outwards to your arm’s length. Feel the golden white light surrounding you and feel that light coming down from the top of your head that illuminates everything. This is the beginning of the fractal universe, this is the way in and the way out, this is the alpha and omega.

The Nobility of Spirit

 

 

The idea in yoga is to experience your consciousness and be aware of your energy flow thru the different centers of consciousness. Lust, anger, greed and attachment are the first centers of awareness. The Muladhara the first center, the second center (sexual) and the third center (solar plexus) the earth plane. To achieve nobility and gracefulness you have to go thru the heart center.