Tag: subconscious

Illumination and Strengthening the Subtle Body

 

 

As kundalini yogis we bow to the light in each person. There is only your own inner light that’s your teacher, your guru, although we learn from each other. There is no one that’s going to save you but your own inner light. So make that connection with yourself and everything that you want and wish for will come true, because you found it within your own self.

Working on the Solar Plexus

 

 

We must push ourselves a little bit and break out of our normal bodily routines. We must stretch our physical, mental and our magnetic field itself, to activate the chakras opening. The Kundalini is the essence that you first remembered when you came into this body. If you remember back far enough you will see yourself coming up thru this tunnel of consciousness into the light of this world. You’ve decided to make this conscious choice to be in this body and now you have to learn how to use it.

members - Healing Ourselves with Kundalini

 

 

This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses. Learn to use kundalini yoga as a way to heal yourself.

members - The Road to Self-Discovery

 

 

The Road to Self-Discovery This meditation begins by envisioning the life force energy flowing straight down from the top of the head turning 90 degrees at your heart center and flowing straight out through your outstretched arms and cupped hands. The meditation ends by envisioning the energy as pooling in your cupped hands and slowly and lovingly placed into your heart center. Everything changes when we view the world through our heart center. When that selflessness within yourself manifests and when your frequency changes and turns passion into compassion. That is when life becomes graceful. That is when we are closest to our true nature.

members - The Song of Our Life

 

 

The Song of Our Life: Living in harmony with one’s own life’s song is where we want to be. This class provides a platform to experience a higher vibration perspective with kundalini yoga. We are so much more than is capable of being expressed in this human form.

members - The Power to Help

 

 

The Power to Help: The power to help begins by strengthening our connection to ourselves and every living thing. This class reminds us of our capacity to see and live in the world with the elevated consciousness realized by doing kundalini yoga. Staying grounded with the breath, seeing the world through the filter of our heart center and bringing our true grit and determination to the obstacles we face.

members - Kundalini Tool Box

 

 

Kundalini Tool Box Life itself encourages experimentation. Inquisitiveness is at our core. This class reminds us to seek out and surround ourselves with understanding, compassion and love.. Being alive here on Earth is a gift and opportunity to learn more about ourselves. Kundalini yoga is not a religion, it is a highly refined tool box of techniques to use in our own personal exploration of being.

members - Correct Preparation for Cooking the Kundalini with Kirantana

 

 

Correct Preparation for Cooking the Kundalini with Kirantana A high energy core progression for cooking and awakening the kundalini energy. Through the kundalini practice of meditation, movement and mantra we are able to deliver ourselves to a place of unlimited possibilities. Ego is gone and love lights the way. As in every venture the only way to see the view is by doing the work. Enjoy this high vibration live broadcast class from life long teacher Kirantana.

Finding a Way to Live Gracefully Together

 

 

The secret is control of the breath. Control the breath we control the heart rate, control the metabolism, control the most important part, the mind itself. The intent of consciousness has to be programmed into our personality. We must create a personality that interfaces both conscious and subconscious. We must be the same person in our dreams as our waking state. These kundalini exercises help train our ability to take a deep breath and center ourslves when we are dealing with the most stress. Then we're able to have the self awareness to stop ourselves and in the midst of all this life and dream and make that connection with the infinite horizon within. By focusing on the breath we are able concentrate on a single action, by concentrating on a single action we are able to focus on a single result. That single result allows us to move forward to the next action. This is the inner journey that everyone takes. When you make that journey, everyone you meet is your teacher. Every sound is the universe talking to you.This way of living is a path of truth.

members - Step Into Your Grit with Nihal Kaur

 

 

Step Into Your Grit with Nihal Kaur Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into difficulty. It's our job to find the infinity of truth within us.