Tag: spirituality

Alchemy of Yoga

 

 

Energizing yoga can help transmutation, using the sound of gong. Energizing yoga helps awaken energy centers, and energy channels. Experience our full potential, and overcome obstacles through self-expression.

Be very conscious of your breath. The breath is how you control this bio-computer. You’ve taken the time, your life, to program it so far. The only way to gain control of it is through your breath. So be conscious of each breath. See if you can actually stay with the breath and not be distracted by your mind. Not let yourself daydream. Not think of something else that you’d rather be doing. Just be here now. Inhaling Wah, Exhaling Guru, long and deep.

Called by practitioners "the yoga of awareness", it focuses on "the expansion of sensory awareness and intuition in order to raise individual consciousness" and aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others." "Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." —Yogi Bhajan

Members - Balancing the Male and the Female

 

 

This is what we do in this life, we share life with each other. When you reach the heart center you live for each other, you are part of each other, there is no difference between this person and you. The pain the joy, it’s shared. You’re still aware of your own body but the consciousness becomes universal. With this class, have a partner, if possible.

Philosophy of the Sphere

 

 

The Sphere is the 8th chakra, your aura.
The long Ek Ong Kar is a primary trigger for releasing Kundalini Shakti from the core into the aura.

In this kundalini yoga set the long Ek Ong Kar chant is expressed to invoke the primal energy that created the whole universe. This mantra helps us to remember that it is important to be aware of whether our choices are being made consciously or unconsciously. In making these decisions we are becoming the introspective creator of our reality. This allows us to open the natural pathways of consciousness to overcome challenges.

This meditative mantra is an amplifier for creation. The first step is “vac siddhi” that allows the throat chakra to open. Kundalini must first be raisedin the body where the heart chakra is located. This chakra can only be opened through the feeling of authentic joy. Chanting this phrase allows you to perfect your words get introduced to the throat chakra, accomplishing the first step towards creating your universe in awareness. This practice can help to restore your spirituality, increase your connection in a gentle manner we invite you to find balance and stability in the flow of life. Repeating the sequence of sounds in this mantra will manifest your intentions fully as they are supported by the divine creator.

Balancing the Male and the Female

 

 

This is what we do in this life, we share life with each other. When you reach the heart center you live for each other, you are part of each other, there is no difference between this person and you. The pain the joy, it’s shared. You’re still aware of your own body but the consciousness becomes universal. With this class, have a partner, if possible.

Yoga to Open the Shoulders and Reduce Tension (30 Min Class)

 

 

Enjoy this high quality half hour yoga class to reduce tension in the shoulders and neck with Maria Johnson on Kundalini Live. Loosen tight shoulders with this spinal practice, learn about tensegrity, and experience cultivation of prime creator with these 30 min into-to-yoga shoulders exercises. Become a Shakti Warrior! Draw Attention to the shoulders to release tension. Externally rotate the shoulders back and allow them to come cascading to the earth. Let the shoulders do the work, externally rotate them back and down. Feel how they rise up as we breath, feel the tension cascading down toward the earth. Drawing with each rotation, drawing the shoulders down to the earth like coat sleeves.

Spirituality is the exploration of how we can use our own strength to stabilize our torso for balancing our entire lives. As we stay rooted and grounded, the head can fall back. Here we are teaching ourselves to use the breath again, allowing to create trust in our own bodies opportunity for growth. Let the muscles work and allow everything to relax as a result. Slow breathing in this class uses our posture of opening the knees. This is more of a Hatha style class where we deeply inhale and stimulate the energy channels in the sinuses and the sinus cavity, and simultaneously activate our bodies to put our minds in a place of compassion. Empowered wellness is possible when we practice this yoga sequence to manifest the intention to heal ourselves. Cool-down tension and inflammation by actually using your abs. Anatomical yoga uses breathing and releases as we use the strap for the shoulder rotations to be mindful. Vinyasa is a kind of dynamic relaxation, creating both body and mind flexibility.

Go as far as what is comfortable today, inhale and exhale, moving with the opening of our bodies. Improve your resistance to pain and your resilience as we enhance our life passion with observance through the movement of this Guided Meditation. Props are used to help our shoulders achieve inner rotation and have appropriate levels of pranayam. Graceful outreach into life is equivalent to the embracing of trying different ways to get something we've never had, and that means sometimes doing it differently.