Tag: practice yoga online

 

Be Conscious of Your Breath

 

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Explorers of Consciousness

 

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Harmony Beauty and Compassion

 

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Waking Ourselves to Infinite Awareness

 

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Healing of the People of this World

 

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The Infinite Large to the Infinite Small

 

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Strengthening the Heart Chakra

 

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And Your Kundalini Rises

 

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Beauty Thru Radiance

 

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Strengthening Your Self-Awareness

 

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This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but the most common, the most positive, most yogic way is up and down the spine. Think of it as an elevator of consciousness allowing you access to different vibrational frequencies.