Tag: practice yoga online

Members - Evaluating Your Self Worth

 

 

Meditation is not an intellectual idea of sitting and watching a rive go by. Meditation is slipping in that state of consciousness between your breath so you can fall into that space consciously, of your dreams. You must be able to make that transition, you must be able to wake up into your dream state, otherwise this life is just an intellectual exercise, and it is a dream then.

Be With Your Breath

 

 

You can make things as complexed as you wish in this yoga, but simplicity really carries the day. The idea is to gather the prana, to gather the life force to have a straight spine, to take that prana and to join it together at the base chakra, the Muladhara, and begin that evolutionary cycle, the twin breaths, back up the spine, and to sit in the center of that swirling energy of consciousness and allow yourself to be uplifted, allow the kundalini to awaken, allow the centers of consciousness, the portals of awareness to open. To find an ego that is free enough to do that, to find a self-worth consciousness that is small enough and yet infinite. This is the job of yoga.

Members - Understanding the God Within

 

 

In Kundalini yoga we gather the energy, we direct the energy, we focus our mind and breathe together and finally we leave our minds behind and we enter the light of consciousness. We go to a space that no words can describe, there’s just the underlining sound of consciousness that makes up the entire universe, that standing wave of awareness between infinitely large and infinitely small, and in that vibrational frequency between those two extremes lies the pathway of consciousness.

Evaluating Your Self Worth

 

 

Meditation is not an intellectual idea of sitting and watching a rive go by. Meditation is slipping in that state of consciousness between your breath so you can fall into that space consciously, of your dreams. You must be able to make that transition, you must be able to wake up into your dream state, otherwise this life is just an intellectual exercise, and it is a dream then.

Members - Radiance

 

 

A disciple is one who practices a discipline. Be a disciple of your inner truth, of the inner light. The discipline that you practice Is the radiance of your inner light. Always giving that to precedence, always bringing that to the forefront. The God within, the light within, is just remembering with each breath.

Understanding the God Within

 

 

In Kundalini yoga we gather the energy, we direct the energy, we focus our mind and breathe together and finally we leave our minds behind and we enter the light of consciousness. We go to a space that no words can describe, there’s just the underlining sound of consciousness that makes up the entire universe, that standing wave of awareness between infinitely large and infinitely small, and in that vibrational frequency between those two extremes lies the pathway of consciousness.

Members - Between the Breath Lies the Pathway

 

 

Once you start going within and watching your breath and seeing how hard it is to control your mind. Once you get an inkling that it is possible to control the energies in this body and this body is really a form of experiencing higher forms of awareness. Once you understand that this is possible then that goal becomes overwhelming and everything else falls to the side. All the gems and jewels outside don’t glitter for you anymore, because those that are within yourself are so much more beautiful and radiant.

Radiance

 

 

A disciple is one who practices a discipline. Be a disciple of your inner truth, of the inner light. The discipline that you practice Is the radiance of your inner light. Always giving that to precedence, always bringing that to the forefront. The God within, the light within, is just remembering with each breath.

Members - Attitude of Gratitude

 

 

We cultivate the attitude of gratitude in our consciousness. The idea is that with each breath there is a grace and there is a thankfulness and a wonder and a joy. Its when we forget the attitude of gratitude is when we fall into the ego and fear-based consciousness. So, make it a meditation in this class to be conscious of every breath, if you can. And as your mind starts to wander bring it back to your breath with an attitude of gratitude.

Between the Breath Lies the Pathway

 

 

Once you start going within and watching your breath and seeing how hard it is to control your mind. Once you get an inkling that it is possible to control the energies in this body and this body is really a form of experiencing higher forms of awareness. Once you understand that this is possible then that goal becomes overwhelming and everything else falls to the side. All the gems and jewels outside don’t glitter for you anymore, because those that are within yourself are so much more beautiful and radiant.