Tag: online yoga class

Members - Knowledge with Nihal Kaur

 

 

Knowledge with Nihal Kaur Know yourself as a representative of the infinite and Realize your Own Essence You are so much more than the voice in your head that tells you what’s possible. Break free of the bonds of confusion and overcome your personal barriers to living with joy and grace.

Yoga Set: Give Power to the Brain Mantras: Mul Mantra – kills fate and activates a destiny of prosperity 1st Pauri of Japji Sahib – Antidote to insecurity and depression

The Primal Essence of Who You Are

 

 

The idea in yoga is balance. Keeping that center at the earth as well as experiencing the realms of the infinite horizon gives you access to the entire kundalini elevator. This is your birth rite. Multi-dimensional beings is who we are. Keep the connection with the earth and keep the connection with the heavens and in-between is a radiant spinning energy.

Knowledge with Nihal Kaur

 

 

Knowledge with Nihal Kaur Know yourself as a representative of the infinite and Realize your Own Essence You are so much more than the voice in your head that tells you what’s possible. Break free of the bonds of confusion and overcome your personal barriers to living with joy and grace.

Yoga Set: Give Power to the Brain Mantras: Mul Mantra – kills fate and activates a destiny of prosperity 1st Pauri of Japji Sahib – Antidote to insecurity and depression

Members - Kindling the Agni

 

 

Although there are certain areas of the body that have more fire, fire is responsible for transformation, digestion, assimilation, and metabolism. It’s in every cell of your being and it’s known as Agni. When our Agni is balanced, our fire element is healthy, we have a good appetite, we digest our food well, we digest our experiences well, and there is a lightness in the body after we eat. We have clarity in our mind. As we move thru winter and spring when there is not as much fire in the environment, we need to bring a little more fire element out in our bodies, thru our yoga practice, thru our diet, and thru our lifestyle.

Step Into Your Grit with Nihal Kaur

 

 

Step Into Your Grit with Nihal Kaur Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into difficulty. It's our job to find the infinity of truth within us.

Kindling the Agni

 

 

Although there are certain areas of the body that have more fire, fire is responsible for transformation, digestion, assimilation, and metabolism. It’s in every cell of your being and it’s known as Agni. When our Agni is balanced, our fire element is healthy, we have a good appetite, we digest our food well, we digest our experiences well, and there is a lightness in the body after we eat. We have clarity in our mind. As we move thru winter and spring when there is not as much fire in the environment, we need to bring a little more fire element out in our bodies, thru our yoga practice, thru our diet, and thru our lifestyle.

Courage to Stand for Your Dreams with Nihal Kaur

 

 

You have your vision in your sight. What does it take to realize it. What does it take to be there as a stand, to stand there for your dreams and desires, for all that you know to be true for life, to become everything you meant to be. It takes courage. Courage means heart. Yogis lead with their hearts because we invoke courage with our every step as we bring consciousness within every cell of our body.

Introduction to Tibetan Yoga with Lama Norbu

 

 

Internal Health with Nihal Kaur

 

 

Internal Health with Nihal Kaur:

Members - Elements of Kundalini with Siri Dharma Galliano

 

 

The Elements of Kundalini with Siri Dharma Galliano Learn to customize and better integrate your kundalini practice into your everyday life. Siri Dharma Galliano explains how to create effective and balanced routines of nearly any length. Whether you’re a teacher or student this 5 exercise warm up and 20 exercise set is loaded with quality information. Siri complete class with a summation in our post class relaxed atmosphere. Enjoy.