Tag: online yoga class

The Road to Self-Discovery

 

 

The Road to Self-Discovery This meditation begins by envisioning the life force energy flowing straight down from the top of the head turning 90 degrees at your heart center and flowing straight out through your outstretched arms and cupped hands. The meditation ends by envisioning the energy as pooling in your cupped hands and slowly and lovingly placed into your heart center. Everything changes when we view the world through our heart center. When that selflessness within yourself manifests and when your frequency changes and turns passion into compassion. That is when life becomes graceful. That is when we are closest to our true nature.

Creating Pathways to the Future

 

 

The breath is the main tool to quiet the mind. Once the mind is quiet the vista of the infinite horizon opens up and you start to experience the calling of the life within, and that’s the beloved. That’s what you look for in each other. Once you find the beloved within yourself, you’ll find it within every person that you meet. First you find the truth within then you find the truth without.

Members - The Neutrality of Consciousness

 

 

You live for each other, otherwise you live at each other. We support each other and we inspire each other. That goes for everyone, there is no one that is better or worse. We’re all struggling in this human form, overcoming it. Everyone has similar problems and similar blessings. You can be a king one minute and be a pauper the next. It’s that fast in this day and age. But it is how you view your life and how you deal with those states of consciousness that make you a being of light.

The Neutrality of Consciousness

 

 

You live for each other, otherwise you live at each other. We support each other and we inspire each other. That goes for everyone, there is no one that is better or worse. We’re all struggling in this human form, overcoming it. Everyone has similar problems and similar blessings. You can be a king one minute and be a pauper the next. It’s that fast in this day and age. But it is how you view your life and how you deal with those states of consciousness that make you a being of light.

Members - Strengthening the Solar Plexus

 

 

Trying to use the mind to liberate itself is very hard. Pulling yourself up by your own bootstraps is very difficult. But by doing the exercises completely, with your breath, has the effect of changing your magnetic field, your aura. It has the effect of opening up the different chakras. It has the effect of canceling out your mind itself, and letting you have the experience of the truth, and that’s all that matters. All the conjecture, all the intellectualization is just nothing. All that matters is your experience of the truth.

Strengthening the Solar Plexus

 

 

Trying to use the mind to liberate itself is very hard. Pulling yourself up by your own bootstraps is very difficult. But by doing the exercises completely, with your breath, has the effect of changing your magnetic field, your aura. It has the effect of opening up the different chakras. It has the effect of canceling out your mind itself, and letting you have the experience of the truth, and that’s all that matters. All the conjecture, all the intellectualization is just nothing. All that matters is your experience of the truth.

Members - Balancing the Right and Left Hemispheres

 

 

The spiritual life gives you the powers of consciousness which gives you power over time and space and allows you to manipulate the fabric of this material world to some degree. As a spiritual person, it’s imperative that you don’t take that initiative. It’s imperative that you bow to the will of the universe, the will of god. If you start taking on that aspect of control within yourself, you become your own worst enemy and at that point you’re off the path. So being a spiritual being requires very conscious awareness and it’s a continual process.

Balancing the Right and Left Hemispheres

 

 

The spiritual life gives you the powers of consciousness which gives you power over time and space and allows you to manipulate the fabric of this material world to some degree. As a spiritual person, it’s imperative that you don’t take that initiative. It’s imperative that you bow to the will of the universe, the will of god. If you start taking on that aspect of control within yourself, you become your own worst enemy and at that point you’re off the path. So being a spiritual being requires very conscious awareness and it’s a continual process.

Members - Taking the Time to Redirect the Flow of Energy

 

 

Everything we do in yoga, judge with your own body, do what you can, make yourself comfortable with it but the rules are simple. Keep your spine relatively straight at all times, keep your breath under control because the breath is how you control the mind. Be conscious of your breath, don’t fight your body, tune into it to see what the problems are, see what is causing the blockage and change your position so that the blockage works itself out. Yoga is meant to bring you joy and happiness and is not meant to bring you pain and suffering.

Taking the Time to Redirect the Flow of Energy

 

 

Everything we do in yoga, judge with your own body, do what you can, make yourself comfortable with it but the rules are simple. Keep your spine relatively straight at all times, keep your breath under control because the breath is how you control the mind. Be conscious of your breath, don’t fight your body, tune into it to see what the problems are, see what is causing the blockage and change your position so that the blockage works itself out. Yoga is meant to bring you joy and happiness and is not meant to bring you pain and suffering.