Tag: online yoga class

Balance

 

 

This class is on balance, balancing the subtle body, the physical body, balancing the pranic flow of life force within the body. We're not the personality, its the inner light that we relate to in each and every person, so don't let your mind wander, with each inhale, follow it all the way to the base of the spine, and with each exhale, allow the energy to rise up the spine. Your job in this class and in this life, is to keep conscious of your breath, don't let one breath go unnoticed. See if in this class you can keep your mind from wandering, see if you can keep your mind from doing what IT does best, running away, with each inhale inhale wah, with each exhale, exhale guru, the wondrous dispeller of darkness, the bringer of light.

Members - Expansion of your Aura and the Cleansing of the Nadis

 

 

You must make yourself like the lover. The beloved is this infinite consciousness that always surrounds us, and you as your personality must become the lover. How do you attract that infinite consciousness, how can you be worthy to experience that wonder, that outrageous joy of life that is you? We are all feminine within the eyes of the consciousness itself, but it’s how we train our personality to react to the infinite.

Becoming Metabolic - Kundalini with Jacki Brown

 

 

Becoming Metabolic - Kundalini with Jacki Brown Jacki Brown help us process and release all the junk we're carrying around in this freeing and energizing 99 minute class. Metabolizing pain and false beliefs are just two of the benefits of practicing kundalini yoga. Being loving and compassionate starts with being loving and compassionate to ourselves. Knowing we are not our mind, and not our body is just step one. Realizing and acting on our limitless capacity to love and support each other is why we are here and also the pathway home.

Members - Its Always Back To Your Breath

 

 

Breath is the guide, the guru. Breath carries you into this infinite space. It allows you to be centered and allows you to be connected with your body and mind. So, it’s always back to your breath, long and deep. Walking in the mind of God, walking in the mind of the infinite consciousness where every sound, every gesture, and every nuance has a meaning.

Expansion of your Aura and the Cleansing of the Nadis

 

 

You must make yourself like the lover. The beloved is this infinite consciousness that always surrounds us, and you as your personality must become the lover. How do you attract that infinite consciousness, how can you be worthy to experience that wonder, that outrageous joy of life that is you? We are all feminine within the eyes of the consciousness itself, but it’s how we train our personality to react to the infinite.

Its Always Back To Your Breath

 

 

Breath is the guide, the guru. Breath carries you into this infinite space. It allows you to be centered and allows you to be connected with your body and mind. So, it’s always back to your breath, long and deep. Walking in the mind of God, walking in the mind of the infinite consciousness where every sound, every gesture, and every nuance has a meaning.

Members - Creating the Attributes of Consciousness

 

 

Each time you inhale bring the breath to the base of the spine and as you exhale feel the double helix of energy intertwining around your spinal cord to the top of your head. This is how you choose to raise the energy in life. This is how you choose to overcome gravity, inertia, laziness. This is how you choose to become a spiritual human being, by choosing to keep the energy level higher than the third center. We must live in all the centers; we are beings that live in this world gracefully. However, if you can pull yourself up to your higher centers then you have a chance to experience the essence of why you’re here.

Creating the Attributes of Consciousness

 

 

Each time you inhale bring the breath to the base of the spine and as you exhale feel the double helix of energy intertwining around your spinal cord to the top of your head. This is how you choose to raise the energy in life. This is how you choose to overcome gravity, inertia, laziness. This is how you choose to become a spiritual human being, by choosing to keep the energy level higher than the third center. We must live in all the centers; we are beings that live in this world gracefully. However, if you can pull yourself up to your higher centers then you have a chance to experience the essence of why you’re here.

Members - Balancing the Ida and Pingala Nadis

 

 

The silencing of the thought waves of the mind is the true definition of yoga. The postures and the breathing lead you to the point where you can silence the thought wave of the mind, so you can achieve that witness space, that separation between your mind and your true essence, the light within. The mind is your tool, you can train it very well, but it’s not you. This tool is for channeling the kundalini energy, this primal force, which starts at the Muladhara chakra, the base, and winds up to the crown center.

Balancing the Ida and Pingala Nadis

 

 

The silencing of the thought waves of the mind is the true definition of yoga. The postures and the breathing lead you to the point where you can silence the thought wave of the mind, so you can achieve that witness space, that separation between your mind and your true essence, the light within. The mind is your tool, you can train it very well, but it’s not you. This tool is for channeling the kundalini energy, this primal force, which starts at the Muladhara chakra, the base, and winds up to the crown center.