Tag: online yoga class

Creating the Attributes of Consciousness

 

 

Each time you inhale bring the breath to the base of the spine and as you exhale feel the double helix of energy intertwining around your spinal cord to the top of your head. This is how you choose to raise the energy in life. This is how you choose to overcome gravity, inertia, laziness. This is how you choose to become a spiritual human being, by choosing to keep the energy level higher than the third center. We must live in all the centers; we are beings that live in this world gracefully. However, if you can pull yourself up to your higher centers then you have a chance to experience the essence of why you’re here.

Members - Balancing the Ida and Pingala Nadis

 

 

The silencing of the thought waves of the mind is the true definition of yoga. The postures and the breathing lead you to the point where you can silence the thought wave of the mind, so you can achieve that witness space, that separation between your mind and your true essence, the light within. The mind is your tool, you can train it very well, but it’s not you. This tool is for channeling the kundalini energy, this primal force, which starts at the Muladhara chakra, the base, and winds up to the crown center.

Balancing the Ida and Pingala Nadis

 

 

The silencing of the thought waves of the mind is the true definition of yoga. The postures and the breathing lead you to the point where you can silence the thought wave of the mind, so you can achieve that witness space, that separation between your mind and your true essence, the light within. The mind is your tool, you can train it very well, but it’s not you. This tool is for channeling the kundalini energy, this primal force, which starts at the Muladhara chakra, the base, and winds up to the crown center.

Members - Expanding Beyond this Body that We Live In

 

 

What matters is that you listen to your own inner self. There’s never a personality that you bow down to, it’s never a person, whether it be me or anyone else. Teachers should be respected but never worshipped. The idea is that you find your own inner light. I’m here teaching because you want me to be here, it’s my service to you, but that’s all it is. We are all teachers and our idea in life is to teach the pathways of light, to bring light to this world, to bring hope and consciousness, to bring dialog and understanding.

Healing Ourselves with Kundalini

 

 

This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses. Learn to use kundalini yoga as a way to heal yourself.

Members - Always Gathering the Prana

 

 

If you’re not healthy it’s very hard to be spiritual. If you can’t gather the energy and focus it without getting caught in sexual games, games of ego, games of materialism, you have to stop those, you have to seal off the centers, you have to change that base energy to the spiritual component. It’s the same life force. Think of it as your bank account. Stop spending your energy on silly things. Not that you can’t enjoy life, not that you shouldn’t have relationships, just be discerning.

Expanding Beyond this Body that We Live In

 

 

What matters is that you listen to your own inner self. There’s never a personality that you bow down to, it’s never a person, whether it be me or anyone else. Teachers should be respected but never worshipped. The idea is that you find your own inner light. I’m here teaching because you want me to be here, it’s my service to you, but that’s all it is. We are all teachers and our idea in life is to teach the pathways of light, to bring light to this world, to bring hope and consciousness, to bring dialog and understanding.

Always Gathering the Prana

 

 

If you’re not healthy it’s very hard to be spiritual. If you can’t gather the energy and focus it without getting caught in sexual games, games of ego, games of materialism, you have to stop those, you have to seal off the centers, you have to change that base energy to the spiritual component. It’s the same life force. Think of it as your bank account. Stop spending your energy on silly things. Not that you can’t enjoy life, not that you shouldn’t have relationships, just be discerning.

Members - Prosperity

 

 

This body has the potential to tune itself to the infinite. Most beings stay tuned to the lower centers. But it’s always an infinite universe and that infinity is just beyond your breath. Sooner or later you’ll have to greet it. You can only hide for so long and this body will drop away and you’ll have lost that conduit, that focus of energy.

Prosperity

 

 

This body has the potential to tune itself to the infinite. Most beings stay tuned to the lower centers. But it’s always an infinite universe and that infinity is just beyond your breath. Sooner or later you’ll have to greet it. You can only hide for so long and this body will drop away and you’ll have lost that conduit, that focus of energy.