Tag: meditation

Members - When You Walk the Path of Love You Leave Your Head Behind

 

 

The more control you have over your internal dialog, the more control you have of life in general. The mind itself creates the imbalance and the mind itself can create the balance, you have to train it to do so. So you train yourself with mantra to replace that internal dialog because the mind likes to have something going on, it feels insecure with silence. The idea is that you retune your mind to a sound vibration that’s hooked to an infinite consciousness.

Happiness is Your Birthright

 

 

In life most of us live below the OK axis. It is possible to reach the OK axis and it is possible to make the journey to the other side. A great revolutionary quote that came from Yogi Bhajan is that “Happiness is Your Birthright”. This means it’s OK to be happy, it’s possible to be happy, and it’s possible to do it in this lifetime. This stands opposed to what Freud said about psychotherapy which says that the purpose of psychotherapy is to take a person from neurotic misery to ordinary human suffering. If humanity is to make it through these times we need many, many people to make the great journey and to teach others how to make the great journey.

Members - Making That Connection Out of This Gravity Well

 

 

Kundalini is the life force that manifests in this double helix form, this progression of the DNA.  Think of it as a gravity well of consciousness where everything including light itself gets sucked into a constant almost solid state of inertia.  But there are pathways out of this gravity well, out of this singularity, out of this dream state that we are caught in and that pathway is following that double helix, following that energy, using that template as a visualization of consciousness itself.  If consciousness is a result of its own self. If this is the goal of life then those pathways are viable and programmed into the structure itself. It’s our jobs as yogis to rediscover and make the connections to those pathways.

When You Walk the Path of Love You Leave Your Head Behind

 

 

The more control you have over your internal dialog, the more control you have of life in general. The mind itself creates the imbalance and the mind itself can create the balance, you have to train it to do so. So you train yourself with mantra to replace that internal dialog because the mind likes to have something going on, it feels insecure with silence. The idea is that you retune your mind to a sound vibration that’s hooked to an infinite consciousness.

Making That Connection Out of This Gravity Well

 

 

Kundalini is the life force that manifests in this double helix form, this progression of the DNA.  Think of it as a gravity well of consciousness where everything including light itself gets sucked into a constant almost solid state of inertia.  But there are pathways out of this gravity well, out of this singularity, out of this dream state that we are caught in and that pathway is following that double helix, following that energy, using that template as a visualization of consciousness itself.  If consciousness is a result of its own self. If this is the goal of life then those pathways are viable and programmed into the structure itself. It’s our jobs as yogis to rediscover and make the connections to those pathways.

Members - The Direction of the Energy Upwards

 

 

Take this meditative space you are experiencing and see how deep you can go, how close you can get to sleep without falling totally unconscious. Explore those boundaries. As a yogi you have to get as close as you can to unconsciousness while still being conscious. What is it when you fall asleep, do you die? No but you’re unconscious, and you come back. But if you can make that transition consciously then you begin the meditative mind, otherwise you are just thinking of meditating.

The Direction of the Energy Upwards

 

 

Take this meditative space you are experiencing and see how deep you can go, how close you can get to sleep without falling totally unconscious. Explore those boundaries. As a yogi you have to get as close as you can to unconsciousness while still being conscious. What is it when you fall asleep, do you die? No but you’re unconscious, and you come back. But if you can make that transition consciously then you begin the meditative mind, otherwise you are just thinking of meditating.

Cooking the Navel Point

 

 

When negative energy from the heart is invoked and dislodged it must be sent down to the Navel Chakra. The nervous strength of the Navel Chakra must be increased to hold the discursive energies from the subconscious long enough to transform them into vitality. These kriyas create a place of focus that does not move in the midst of dynamic energies, automatically increasing willpower and concentration.

This is very important, even when your mind wanders, bring your attention back to the third chakra. Bring your back straight, choose to bring in fresh new energy back into the body. Don't sit rigid, relax your shoulders, relax your jaw, be feeling that you are sitting within this big sphere of energy, and yet focus, keep it centered in the belly, don't let it go spinning off into space.

Dragon breath, breath of fire is vigorous, creating heat. You are using your willpower, and it's very much connected to the idea that whatever you put into this class, you get out of it...Concentrate, breathe powerfully. Keep the energy inside the sphere. Don't let the mind wander, try to keep the mind concentrated through the entire class. It's almost impossible to do but the effort is what you need to capture the kundalini with, the prana. Real powerful, concentrate, breathe powerfully.

This is where you are telling the subconscious mind to keep all the energies down in the belly. Inhale more, stay concentrated in your sphere. Relax

The Evolutionary Pathway as a Conscious Activity of the Yogic Mind

 

 

G.O.D. Generate, Organize, Destroy. The three aspects within all creation in an infinite cycle of existence. As we create balance within our selves we take the witness perspective, the middle way. From this neutral stance we can watch the dramas of life without attachment, enjoying all the beauty and wonder of experiencing what the universe has to offer.

Chi and Maya are deeply related, we believe that the introduction of Flow Psychology into your core is one of the practices that become mare available through these classes on kundalini. Kundalini is an energy that allows us to learn. In this class, detox your meditation and have a good pace forward through your yin Intuition. Yoga and Bandha strengthen us from the inside for corrections of our stored stress and pain. Bhajan helps us prepare our physical and focused bodies for learning through videos. Love is like padma awakening, and when discovered online, yoga becomes yoga, and we are experiencing our movement and expansion grow to harness the yoga of the world. Dance and meditation are offered periodically, as we grow our senses so that we dissolve the samskaras with yoga.

Power comes as a result of developing breath through meditation, yoga, watching meditation videos, and using these holistic practices everyday. Sweat your heart out in our breath classes cultivating power and concentration. Anyone free from maya believes that flow yoga and yin practice provide expansion. Be strong in class, focus your senses and dance with the kundalini. Your purpose in doing yoga is to recieve energy from the yin, and gradually increase pace until you’ve achieved a focused yoga practice. The style of the class is Integral Hatha with pranayam, meditation, low impact vinyasa flow focused on strength, integrity and intention. Sukh called it Kundalini/Hatha fusion Online yoga promotes sleeping well. Meditation and Yoga work our core and prepare us to learn yoga. Love your samskaras, and utilize bandha with inner spiral movement to massage the muscles and achieve corrections through yoga.

Members - A Top Down Class

 

 

How do you master this yoga? You treat it with immense respect. You tell your sub conscious what you want to do. You start conditioning it before you even get here. You try not to think for this whole class. And if you do all the postures and everything with respect, the understanding of this invokes the whole vibration to the beginning of this practice, and brings it to you now. In that space you build the fire that creates the kundalini. .