Tag: joy

Agitate the Energy Build It Up then Capture It

 

 

Pranayama is to warm up and get the nadis open and then to contain the energy so that the energy builds. Kundalini is very simple, it follows basic physics, compression creates heat, and you hold the compression, and more heat turns into lite. We compress and contain all this energy and from the center it comes out, it fills the nadis and goes out to the auric fields.

Members - The Power of Prayer with Nihal Kaur

 

 

Our prayers are most effective when they are in the service of something greater than us. I can pray all I want for a new phone or for a new car or whatever. But it’s totally self-serving and there is no power in that. Power is when we pray selflessly, when we pray for something greater than us. When we get to that place when it’s not my will, it’s not they will, it’s our will. When you come from your highest self you are one with the divine, and what blesses the world blesses you, and what blesses you, blesses the world. This is what we tap into for prayer on the path of our destiny. Your true power lies in your Prayer. Access that power.

Yoga Set: Accessing the Source of Strength in You Mantra: Narayan: Nurtures the Divine identity within you so that your Soul can bloom into its full beauty and grace.

How to Channel and Control your Energy Flow

 

 

Everything is an archetype movement. There are certain basic channels and flows of energy that this human archetype goes thru. There are certain interdimensional connections that you can make called chakras. They are part of the elevator of this undying sound current, this ocean of awareness, which we all live in. As you change your frequency of vibration, as you open up each chakra, as you open up each dimension of consciousness it uplifts you and uplifts the creation around you.

The Power of Prayer with Nihal Kaur

 

 

Our prayers are most effective when they are in the service of something greater than us. I can pray all I want for a new phone or for a new car or whatever. But it’s totally self-serving and there is no power in that. Power is when we pray selflessly, when we pray for something greater than us. When we get to that place when it’s not my will, it’s not they will, it’s our will. When you come from your highest self you are one with the divine, and what blesses the world blesses you, and what blesses you, blesses the world. This is what we tap into for prayer on the path of our destiny. Your true power lies in your Prayer. Access that power.

Yoga Set: Accessing the Source of Strength in You Mantra: Narayan: Nurtures the Divine identity within you so that your Soul can bloom into its full beauty and grace.

Yoga to Open the Shoulders and Reduce Tension (30 Min Class)

 

 

Enjoy this high quality half hour yoga class to reduce tension in the shoulders and neck with Maria Johnson on Kundalini Live. Loosen tight shoulders with this spinal practice, learn about tensegrity, and experience cultivation of prime creator with these 30 min into-to-yoga shoulders exercises. Become a Shakti Warrior! Draw Attention to the shoulders to release tension. Externally rotate the shoulders back and allow them to come cascading to the earth. Let the shoulders do the work, externally rotate them back and down. Feel how they rise up as we breath, feel the tension cascading down toward the earth. Drawing with each rotation, drawing the shoulders down to the earth like coat sleeves.

Spirituality is the exploration of how we can use our own strength to stabilize our torso for balancing our entire lives. As we stay rooted and grounded, the head can fall back. Here we are teaching ourselves to use the breath again, allowing to create trust in our own bodies opportunity for growth. Let the muscles work and allow everything to relax as a result. Slow breathing in this class uses our posture of opening the knees. This is more of a Hatha style class where we deeply inhale and stimulate the energy channels in the sinuses and the sinus cavity, and simultaneously activate our bodies to put our minds in a place of compassion. Empowered wellness is possible when we practice this yoga sequence to manifest the intention to heal ourselves. Cool-down tension and inflammation by actually using your abs. Anatomical yoga uses breathing and releases as we use the strap for the shoulder rotations to be mindful. Vinyasa is a kind of dynamic relaxation, creating both body and mind flexibility.

Go as far as what is comfortable today, inhale and exhale, moving with the opening of our bodies. Improve your resistance to pain and your resilience as we enhance our life passion with observance through the movement of this Guided Meditation. Props are used to help our shoulders achieve inner rotation and have appropriate levels of pranayam. Graceful outreach into life is equivalent to the embracing of trying different ways to get something we've never had, and that means sometimes doing it differently.