Tag: inhale

Members - Cleansing the Endocrine System

 

 

Its always back to the breath. Tuning into your body and seeing what it needs and not listening to the consumerism and the illusionary world but tuning into the inner self, your inner light. Seeing the balance in your body and finding what things are out of balance. Seeing what you really want in life, seeing what really makes you happy. Ultimately its your health and your breath, and everything comes from the heart center. When you fall in love with your inner light then it doesn’t matter what you have, or you don’t have. Everything will happen to you as it is supposed to.

Cleansing the Endocrine System

 

 

Its always back to the breath. Tuning into your body and seeing what it needs and not listening to the consumerism and the illusionary world but tuning into the inner self, your inner light. Seeing the balance in your body and finding what things are out of balance. Seeing what you really want in life, seeing what really makes you happy. Ultimately its your health and your breath, and everything comes from the heart center. When you fall in love with your inner light then it doesn’t matter what you have, or you don’t have. Everything will happen to you as it is supposed to.

Members - Becoming an Archetype Form

 

 

Out of all the possible incarnations, this spirit of the universe is incarnated in this human form. And this human form has not only the power to condition its reality, but the power to uncondition its reality. And that power that vision is more important. We condition it by living in this world, the Maya, the illusionary world, the material world. But beyond this material world, this mental world, lives an infinite VISTA of consciousness where all possibilities, all permutations of reality are possible. In that mental mind, in that meditative mind, you become the human archetype itself. And as human archetype becomes lit up with the prana, the life force, it becomes a channel for the consciousness of the universe. And that's what you're doing here. You're becoming an archetype form. You're following the DNA, to its logical and ultimate conclusion.

To Be A Real Human Being

 

 

Discovering tools that we can use daily to energize our bio-computers when our operating system is overloaded with spam and junk mail. Activating and balancing our energy centers and learning to gather and move life force through our body to create the beautiful radiant humans that we truly are.

Be very conscious of your breath as you practice yoga online. The breath is how you control this bio-computer. You’ve taken the time, your life, to program it so far. The only way to gain control of it is through your breath. So be conscious of each breath. See if you can actually stay with the breath and not be distracted by your mind. Not let yourself daydream. Not think of something else that you’d rather be doing. Just be here now. Inhaling Wah, Exhaling Guru, long and deep. Watch yoga videos to see how best to do it.

Triangle pose is one of those positions where if you practice it, it tells you what is wrong with your body. If it’s hard for you, or if there’s pain in your side for example, then there is a problem with either your gallbladder or your liver. So the idea is to do this pose for a minute each day and just take an inventory of your body. See how your feel. Cause it should be natural and easy. It aligns the magnetic field. It puts all the meridians back in the proper frequency. A really simple exercise, but it requires that you just take a minute and do it.

When we do a set of exercises, it’s called a kriya. We do a set of exercises that flow together and that hopefully have a theme. The theme tonight is overall health of your body physically, the strength of your aura, your frequency and your magnetic field.

We are beings of light that inhabit this physical body, this human archetype, this journey of DNA that we’ve all made. The idea in yoga gives you the power to have the control, not only of this body, but of your mind. You have to make that distinction, as a yogi, between you and your mind. That means you have to go into meditation, deep silence within, and try to find your real essence, the light that illuminates this body. That’s really the purpose of this life.

The purpose of this class is to give you some clues through our yoga videos about how to get back to that point of origin, that point that we all started from, that bindu, that place where it took two bodies to make one.

So it’s your job as a human being, a being with an aura, a hue, to find the origin of that aura, of that light. Differentiate that light and the physical manifestations, the symptoms, of that light. So you have to have a discerning intellect. Doesn’t mean you have to be intellectual. It just means you have to be aware and not be taken in by the illusion that’s constantly put in front of you, not only this material world but of your own mind. You have to have that discerning part of you that sits back in this body cave and observes the truth with joy and wonder, because it is an infinite horizon that you live on. That infinite horizon is always beckoning. You have to be able to stand on the precipice of that horizon, that cliff overlooking all eternity. You have to have the presence of mind to just laugh and be joyful in that experience.

Hold the breath. Seal off the lower triangle. Put a pressure at the sphincter muscle, put a pressure at the diaphragm. Physically feel as through you’re pulling the energy upward or sealing off the lower centers. You’re eliminating the leaks of consciousness, the leaks of energy. Exhale. Relax your breath, long and deep. Stay centered within.

Becoming an Archetype Form

 

 

Out of all the possible incarnations, this spirit of the universe is incarnated in this human form. And this human form has not only the power to condition its reality, but the power to uncondition its reality. And that power that vision is more important. We condition it by living in this world, the Maya, the illusionary world, the material world. But beyond this material world, this mental world, lives an infinite VISTA of consciousness where all possibilities, all permutations of reality are possible. In that mental mind, in that meditative mind, you become the human archetype itself. And as human archetype becomes lit up with the prana, the life force, it becomes a channel for the consciousness of the universe. And that's what you're doing here. You're becoming an archetype form. You're following the DNA, to its logical and ultimate conclusion.

Members - Perseverance

 

 

When you practice kundalini yoga it is important that you remain precise in your consciousness. Just a slight fluctuation in your energy can have strange consequences. When the kundalini consciousness comes upon you and the infinity is there, the universe is there, you may find it frightening perhaps, and definitely it will overwhelm you. So, it’s very important that you remain steady, that you learn to always come back to your center, that you find the breath within yourself as your guide.

Perseverance

 

 

When you practice kundalini yoga it is important that you remain precise in your consciousness. Just a slight fluctuation in your energy can have strange consequences. When the kundalini consciousness comes upon you and the infinity is there, the universe is there, you may find it frightening perhaps, and definitely it will overwhelm you. So, it’s very important that you remain steady, that you learn to always come back to your center, that you find the breath within yourself as your guide.

The Grace to make your Soul’s Journey with Nihal Kaur

 

 

“Grace is the strength of Character to be you, and never let yourself down, or anyone else down.“ - Yogi Bhajan

Guru Ram Das. Guru Guru Waheguru. Sat siri. Sat Nam. We're about to rock a class on grace, grace as it pertains to our identities. Lift the sternum into the thumbs, elongate the head. Take a few deep breaths.

Let's synch our breaths together, squeeze out all the air, inhale inhale inhale, hold the breath, exhale. Ong Namo Gurudev Namo. Inhale deeply, connect with the sweet breath, connect with your soul right now, the base frequency beneath all experience. Connect with the soul's destiny, the bright light, all you we're meant to be.

Feel yourself being fully capable to be everything you are here to do, everything you are here to be. Breathe long and deep. Bring the legs together and stretch them into infinity. The neck comes into alignment. Keep the pelvis tilted up so the pelvis stays on the floor and keeps your back safe.

Blossom with each breath. What's perfect about the block? What is the opportunity to learn? How can I grow right now? This is grace. This is what blossoms us into learning what we have been resisting. Keep blossoming. In every moment whether we think there's something wrong or not, we have the opportunity to remember that we are divine, and that we belong to the divine.

In my myself I am yours. Even when life throws us a curveball, we can say "That's weird, but divine, I belong to you." Feel your gorgeous center. Resplendent.

Inhaling forward, exhaling back, inhaling Sat, exhaling Nam. It's the power of the rhythm with the breath, with the Mantra, that makes Kundalini Yoga so effective. The rhythm, with breath, with mantra. The three together catalyze your energy, catalyze you at a cellular level, in a way that you can experience your greatness in a way that you've never seen before. Catalyze your greatness and stick to it.

Your neck is the sacred bridge between your heart and your body. Show your love here, your conscious breath, your conscious motion. When you come into being with the truth of all things, you realize that it is always the choice to be a victim or a winner. It is how we tell the stories of our lives that creates new desires in ourselves to be liberated. Allow the self to be liberated and spoken.

This is called "Developing the power to win". This is a strong and fluid motion. Feel your body gaining strength. Do it as you listen to the mantra - "I am thine in my myself". Let your rhythm sync up to the rhythm of the music. Go within, and contemplate the very possibility that you belong to the divine. I am think in mine myself, Waheguru."

Yoga to Open the Shoulders and Reduce Tension (30 Min Class)

 

 

Enjoy this high quality half hour yoga class to reduce tension in the shoulders and neck with Maria Johnson on Kundalini Live. Loosen tight shoulders with this spinal practice, learn about tensegrity, and experience cultivation of prime creator with these 30 min into-to-yoga shoulders exercises. Become a Shakti Warrior! Draw Attention to the shoulders to release tension. Externally rotate the shoulders back and allow them to come cascading to the earth. Let the shoulders do the work, externally rotate them back and down. Feel how they rise up as we breath, feel the tension cascading down toward the earth. Drawing with each rotation, drawing the shoulders down to the earth like coat sleeves.

Spirituality is the exploration of how we can use our own strength to stabilize our torso for balancing our entire lives. As we stay rooted and grounded, the head can fall back. Here we are teaching ourselves to use the breath again, allowing to create trust in our own bodies opportunity for growth. Let the muscles work and allow everything to relax as a result. Slow breathing in this class uses our posture of opening the knees. This is more of a Hatha style class where we deeply inhale and stimulate the energy channels in the sinuses and the sinus cavity, and simultaneously activate our bodies to put our minds in a place of compassion. Empowered wellness is possible when we practice this yoga sequence to manifest the intention to heal ourselves. Cool-down tension and inflammation by actually using your abs. Anatomical yoga uses breathing and releases as we use the strap for the shoulder rotations to be mindful. Vinyasa is a kind of dynamic relaxation, creating both body and mind flexibility.

Go as far as what is comfortable today, inhale and exhale, moving with the opening of our bodies. Improve your resistance to pain and your resilience as we enhance our life passion with observance through the movement of this Guided Meditation. Props are used to help our shoulders achieve inner rotation and have appropriate levels of pranayam. Graceful outreach into life is equivalent to the embracing of trying different ways to get something we've never had, and that means sometimes doing it differently.