Tag: heart center

Giving Yourself the Blessing of a Spiritual Path

 

 

Real basic simple exercises are all you need. You can make yoga as complicated you as you wish, so many possible asanas and postures and thousands of kriyas. But in reality you need to establish a few that work for your body and do those regularly. Tune in to your body and do them when you need to do them, when you feel your body becoming out of tune with your spiritual self. When you make that connection with your inner lite it’s relatively easy to always go back to it, as long as you have that practice that you continually do.

Humility Creates Miracles with Nihal Kaur

 

 

Acknowledge the reality of miracles as they flow out of one being into the beings around them.

Bringing prana into the heart, expanding it, we tap into that universal consciousness, the part of us that knows worlds beyond what our finite self knows. As we become crystal clear our heart is open, we're able to be all we can be. Expanding within our own infinite space.

Humility is being willing to acknowledge that we are not the most powerful thing in the universe. Humility is not weakness. It is being open to receiving guidance from something greater than ourselves, usually in the form of intuition. Being willing to listen, to go beyond our doubts, to accept a wisdom deeper than our own.

In order to receive inner guidance our heart center must be open, and we must have the willpower to follow it. We build this will to act by strengthening the navel point. We learn to welcome this guidance.

Members - Breathing and Consciousness

 

 

By practicing yoga you’ll achieve all sorts of powers. Its just the natural progression of consciousness. Somehow you must be trained or train yourself not to be tempted by the powers, not to be tempted by the ego. Self-policing is the hardest thing to do, almost impossible. Therefore, we do as a group together. We act as checks and balances to each other. We see the light reflected in each other. When that light is distorted by ego its our duty and joy to call that distortion to the attention to the person. There’s no one who is greater than another. We’re the same breath the same light.

Members - The Level of Perfection is the Level of Balance

 

 

It’s the little subtleties in life that affect us. They are cumulative, they add up. By working with the movements and the breath you change those subtleties back. You make this form again whole. You stretch all the different acupuncture points, the meridians, you bring them back aligned. This is how it works. Otherwise the subtleties of consciousness, the subtleties of holding yourself, a little cut you might get on your finger, even those small things affect the meridians and how the body gathers and collects the energy of life itself.

Breathing and Consciousness

 

 

By practicing yoga you’ll achieve all sorts of powers. Its just the natural progression of consciousness. Somehow you must be trained or train yourself not to be tempted by the powers, not to be tempted by the ego. Self-policing is the hardest thing to do, almost impossible. Therefore, we do as a group together. We act as checks and balances to each other. We see the light reflected in each other. When that light is distorted by ego its our duty and joy to call that distortion to the attention to the person. There’s no one who is greater than another. We’re the same breath the same light.

Members - Balance, Harmony, Compassion

 

 

The least you’ll get from yoga is a healthy body. One that works properly, for you, and that’s just step one. Teaching your mind to be balanced and sub-servient to you, your soul. This is step two. Quieting the mind, listening to your breath, and finding the deeper sounds within, step three. Step four is unifying all of your whole being in pursue of the radiance within you.

The Level of Perfection is the Level of Balance

 

 

It’s the little subtleties in life that affect us. They are cumulative, they add up. By working with the movements and the breath you change those subtleties back. You make this form again whole. You stretch all the different acupuncture points, the meridians, you bring them back aligned. This is how it works. Otherwise the subtleties of consciousness, the subtleties of holding yourself, a little cut you might get on your finger, even those small things affect the meridians and how the body gathers and collects the energy of life itself.

Balance, Harmony, Compassion

 

 

The least you’ll get from yoga is a healthy body. One that works properly, for you, and that’s just step one. Teaching your mind to be balanced and sub-servient to you, your soul. This is step two. Quieting the mind, listening to your breath, and finding the deeper sounds within, step three. Step four is unifying all of your whole being in pursue of the radiance within you.

Member - A Summer Solstice Class

 

 

It all comes back to remembering who you are and taking that chance to realize that you are infinite, that you have the energy of all creation within this human form. Taking that chance that this is really true and expanding your consciousness, expanding your ego sense to be able to understand it, to live in it, and to rejoice in it. Otherwise you stay in the dream, this little dream of your own ego.

Members - Agitate the Energy Build It Up then Capture It

 

 

Pranayama is to warm up and get the nadis open and then to contain the energy so that the energy builds. Kundalini is very simple, it follows basic physics, compression creates heat, and you hold the compression, and more heat turns into lite. We compress and contain all this energy and from the center it comes out, it fills the nadis and goes out to the auric fields.