Tag: heart center

The Ocean of Consensus Reality

 

 

Long and deep breathing. Don’t be distracted by your mind. Go within now and feel that light. Feel yourself before you were actually born. Feel that state of consciousness that you had before you actually emerged into this body. As the Zen master would say, “See your face before you were born.” What was that face? Meditate deeply on that. What is that essence of you that is and animates this body? What is that essence of you that transcend life and death? What is that continuity of consciousness that crosses over dream to wake, sleep to awakened consciousness? What is that thread that let’s you travel between those two points? How do we make that transition? We do it every time we go to sleep, but how do we do it consciously? How do we walk in our dreams consciously, and why shouldn’t we? How do we traverse between life and death? Why shouldn’t we? Why shouldn’t we consciously? It’s about frequency of vibration. If you exist in the first three centers you become trapped, and your conscious cannot make that transition between wake and sleep, between life and death. If you elevate your heart center you become light enough, free enough, that the transition between the truth of who you are and your consciousness is made.

This is balancing the lower spine, the first three centers. Just by doing these simple exercises you change everything in your life. Your life becomes perfect. It’s that simple, but you have to do it.

The transition between life and death. We should have that power as the transition between sleep and wake. It requires that you balance your energy. It requires that you seal off your lower centers. It requires that you don’t leak out. It requires that your intent of consciousness is to become awake, not more asleep. To make your intent, and always define your intent to yourself, is very yogic and very helpful. Make a declaration to yourself of your intent in life. If your intent is to become awake, if your intent is to become conscious of that passageway between wake and sleep, between life and death, this is the path of kundalini yoga.

We all make that transition. We just don’t make it consciously. By sealing off the lower centers, taking that same energy and sitting yourself in the center of that swirling energy totally relaxed, totally at peace. Feeling those currents of energy creating a vacuum that actually floats you upwards in the center. As your sitting in the swirling of energy, the filaments are lit up. You become merged in the light of the universe. That light of the universe is the same as your light. The two lights merge into each other, the prana and the apana. It happens at the heart.

You have to stretch your spine. Find a rhythm. Inhaling Wah, Exhaling Guru. Wah means infinity. Guru means dispeller of darkness, the enlightener. Not a person, although it can be many persons. If you’re a Christian, it’ll be Jesus. It doesn’t really matter. The idea is that your enlightener is the one that takes the darkness away. Whoever that is for you, whatever that is for you, is the guru.

Following the breath, sealing off lower triangle, using the mind to free itself. (programming default modes in your bio-computer to infinite horizons. The tools to watch your mind from the perspective of pure awareness. Balance and Joy!

Members - The Level of Perfection is the Level of Balance

 

 

It’s the little subtleties in life that affect us. They are cumulative, they add up. By working with the movements and the breath you change those subtleties back. You make this form again whole. You stretch all the different acupuncture points, the meridians, you bring them back aligned. This is how it works. Otherwise the subtleties of consciousness, the subtleties of holding yourself, a little cut you might get on your finger, even those small things affect the meridians and how the body gathers and collects the energy of life itself.

Members - The Journey Back to the Moment of Your Own Creation

 

 

So this is the journey we take in consciousness. It’s always the same journey for everyone, back to the moment of your own creation. The idea is in mediation you quiet your mind, and you find that essence, the part of yourself that existed before you were born, that existed as a state of consciousness. It’s like that Zen Koan, what was your face before you were born. The idea that you have part of you, the essence of you, the inner light, that is internal, that has always been here, that’s always been conscious. Making that connection with that inner light, the consciousness that you really are is what yoga is all about.

The Level of Perfection is the Level of Balance

 

 

It’s the little subtleties in life that affect us. They are cumulative, they add up. By working with the movements and the breath you change those subtleties back. You make this form again whole. You stretch all the different acupuncture points, the meridians, you bring them back aligned. This is how it works. Otherwise the subtleties of consciousness, the subtleties of holding yourself, a little cut you might get on your finger, even those small things affect the meridians and how the body gathers and collects the energy of life itself.

Members - Giving Yourself the Blessing of a Spiritual Path

 

 

Real basic simple exercises are all you need. You can make yoga as complicated you as you wish, so many possible asanas and postures and thousands of kriyas. But in reality you need to establish a few that work for your body and do those regularly. Tune in to your body and do them when you need to do them, when you feel your body becoming out of tune with your spiritual self. When you make that connection with your inner lite it’s relatively easy to always go back to it, as long as you have that practice that you continually do.

The Journey Back to the Moment of Your Own Creation

 

 

So this is the journey we take in consciousness. It’s always the same journey for everyone, back to the moment of your own creation. The idea is in mediation you quiet your mind, and you find that essence, the part of yourself that existed before you were born, that existed as a state of consciousness. It’s like that Zen Koan, what was your face before you were born. The idea that you have part of you, the essence of you, the inner light, that is internal, that has always been here, that’s always been conscious. Making that connection with that inner light, the consciousness that you really are is what yoga is all about.

Giving Yourself the Blessing of a Spiritual Path

 

 

Real basic simple exercises are all you need. You can make yoga as complicated you as you wish, so many possible asanas and postures and thousands of kriyas. But in reality you need to establish a few that work for your body and do those regularly. Tune in to your body and do them when you need to do them, when you feel your body becoming out of tune with your spiritual self. When you make that connection with your inner lite it’s relatively easy to always go back to it, as long as you have that practice that you continually do.

Humility Creates Miracles with Nihal Kaur

 

 

Acknowledge the reality of miracles as they flow out of one being into the beings around them.

Bringing prana into the heart, expanding it, we tap into that universal consciousness, the part of us that knows worlds beyond what our finite self knows. As we become crystal clear our heart is open, we're able to be all we can be. Expanding within our own infinite space.

Humility is being willing to acknowledge that we are not the most powerful thing in the universe. Humility is not weakness. It is being open to receiving guidance from something greater than ourselves, usually in the form of intuition. Being willing to listen, to go beyond our doubts, to accept a wisdom deeper than our own.

In order to receive inner guidance our heart center must be open, and we must have the willpower to follow it. We build this will to act by strengthening the navel point. We learn to welcome this guidance.

Members - Breathing and Consciousness

 

 

By practicing yoga you’ll achieve all sorts of powers. Its just the natural progression of consciousness. Somehow you must be trained or train yourself not to be tempted by the powers, not to be tempted by the ego. Self-policing is the hardest thing to do, almost impossible. Therefore, we do as a group together. We act as checks and balances to each other. We see the light reflected in each other. When that light is distorted by ego its our duty and joy to call that distortion to the attention to the person. There’s no one who is greater than another. We’re the same breath the same light.

Breathing and Consciousness

 

 

By practicing yoga you’ll achieve all sorts of powers. Its just the natural progression of consciousness. Somehow you must be trained or train yourself not to be tempted by the powers, not to be tempted by the ego. Self-policing is the hardest thing to do, almost impossible. Therefore, we do as a group together. We act as checks and balances to each other. We see the light reflected in each other. When that light is distorted by ego its our duty and joy to call that distortion to the attention to the person. There’s no one who is greater than another. We’re the same breath the same light.