Tag: free yoga videos

Preliminaries of Kundalini

 

 

You have to control your mind, you have to control your thoughts and we do that with imagination. We use our minds to imagine hallow legs, sphere surrounding our body, etc., and this eventually becomes reality, if you focus on it. From Mark 11:23 “Truly I say to you who ever says to this mountain, be taken up and cast to the sea and does not doubt in his heart but believes what he is saying is going to happen, it shall be granted. Therefore I say to you all things that you pray and ask believe that you have received them and they shall be granted you.” This yoga is very much like that, it is an affirmative. You have to believe that what you are doing is actually happening. .

Member - A Summer Solstice Class

 

 

It all comes back to remembering who you are and taking that chance to realize that you are infinite, that you have the energy of all creation within this human form. Taking that chance that this is really true and expanding your consciousness, expanding your ego sense to be able to understand it, to live in it, and to rejoice in it. Otherwise you stay in the dream, this little dream of your own ego.

The Grace to make your Soul’s Journey with Nihal Kaur

 

 

“Grace is the strength of Character to be you, and never let yourself down, or anyone else down.“ - Yogi Bhajan

Guru Ram Das. Guru Guru Waheguru. Sat siri. Sat Nam. We're about to rock a class on grace, grace as it pertains to our identities. Lift the sternum into the thumbs, elongate the head. Take a few deep breaths.

Let's synch our breaths together, squeeze out all the air, inhale inhale inhale, hold the breath, exhale. Ong Namo Gurudev Namo. Inhale deeply, connect with the sweet breath, connect with your soul right now, the base frequency beneath all experience. Connect with the soul's destiny, the bright light, all you we're meant to be.

Feel yourself being fully capable to be everything you are here to do, everything you are here to be. Breathe long and deep. Bring the legs together and stretch them into infinity. The neck comes into alignment. Keep the pelvis tilted up so the pelvis stays on the floor and keeps your back safe.

Blossom with each breath. What's perfect about the block? What is the opportunity to learn? How can I grow right now? This is grace. This is what blossoms us into learning what we have been resisting. Keep blossoming. In every moment whether we think there's something wrong or not, we have the opportunity to remember that we are divine, and that we belong to the divine.

In my myself I am yours. Even when life throws us a curveball, we can say "That's weird, but divine, I belong to you." Feel your gorgeous center. Resplendent.

Inhaling forward, exhaling back, inhaling Sat, exhaling Nam. It's the power of the rhythm with the breath, with the Mantra, that makes Kundalini Yoga so effective. The rhythm, with breath, with mantra. The three together catalyze your energy, catalyze you at a cellular level, in a way that you can experience your greatness in a way that you've never seen before. Catalyze your greatness and stick to it.

Your neck is the sacred bridge between your heart and your body. Show your love here, your conscious breath, your conscious motion. When you come into being with the truth of all things, you realize that it is always the choice to be a victim or a winner. It is how we tell the stories of our lives that creates new desires in ourselves to be liberated. Allow the self to be liberated and spoken.

This is called "Developing the power to win". This is a strong and fluid motion. Feel your body gaining strength. Do it as you listen to the mantra - "I am thine in my myself". Let your rhythm sync up to the rhythm of the music. Go within, and contemplate the very possibility that you belong to the divine. I am think in mine myself, Waheguru."

Members - Agitate the Energy Build It Up then Capture It

 

 

Pranayama is to warm up and get the nadis open and then to contain the energy so that the energy builds. Kundalini is very simple, it follows basic physics, compression creates heat, and you hold the compression, and more heat turns into lite. We compress and contain all this energy and from the center it comes out, it fills the nadis and goes out to the auric fields.

A Summer Solstice Class

 

 

It all comes back to remembering who you are and taking that chance to realize that you are infinite, that you have the energy of all creation within this human form. Taking that chance that this is really true and expanding your consciousness, expanding your ego sense to be able to understand it, to live in it, and to rejoice in it. Otherwise you stay in the dream, this little dream of your own ego.

Members - How to Channel and Control your Energy Flow

 

 

Everything is an archetype movement. There are certain basic channels and flows of energy that this human archetype goes thru. There are certain interdimensional connections that you can make called chakras. They are part of the elevator of this undying sound current, this ocean of awareness, which we all live in. As you change your frequency of vibration, as you open up each chakra, as you open up each dimension of consciousness it uplifts you and uplifts the creation around you.

Agitate the Energy Build It Up then Capture It

 

 

Pranayama is to warm up and get the nadis open and then to contain the energy so that the energy builds. Kundalini is very simple, it follows basic physics, compression creates heat, and you hold the compression, and more heat turns into lite. We compress and contain all this energy and from the center it comes out, it fills the nadis and goes out to the auric fields.

Members - The Power of Prayer with Nihal Kaur

 

 

Our prayers are most effective when they are in the service of something greater than us. I can pray all I want for a new phone or for a new car or whatever. But it’s totally self-serving and there is no power in that. Power is when we pray selflessly, when we pray for something greater than us. When we get to that place when it’s not my will, it’s not they will, it’s our will. When you come from your highest self you are one with the divine, and what blesses the world blesses you, and what blesses you, blesses the world. This is what we tap into for prayer on the path of our destiny. Your true power lies in your Prayer. Access that power.

Yoga Set: Accessing the Source of Strength in You Mantra: Narayan: Nurtures the Divine identity within you so that your Soul can bloom into its full beauty and grace.

How to Channel and Control your Energy Flow

 

 

Everything is an archetype movement. There are certain basic channels and flows of energy that this human archetype goes thru. There are certain interdimensional connections that you can make called chakras. They are part of the elevator of this undying sound current, this ocean of awareness, which we all live in. As you change your frequency of vibration, as you open up each chakra, as you open up each dimension of consciousness it uplifts you and uplifts the creation around you.

The Power of Prayer with Nihal Kaur

 

 

Our prayers are most effective when they are in the service of something greater than us. I can pray all I want for a new phone or for a new car or whatever. But it’s totally self-serving and there is no power in that. Power is when we pray selflessly, when we pray for something greater than us. When we get to that place when it’s not my will, it’s not they will, it’s our will. When you come from your highest self you are one with the divine, and what blesses the world blesses you, and what blesses you, blesses the world. This is what we tap into for prayer on the path of our destiny. Your true power lies in your Prayer. Access that power.

Yoga Set: Accessing the Source of Strength in You Mantra: Narayan: Nurtures the Divine identity within you so that your Soul can bloom into its full beauty and grace.