Tag: focus

Preliminaries of Kundalini

 

 

You have to control your mind, you have to control your thoughts and we do that with imagination. We use our minds to imagine hallow legs, sphere surrounding our body, etc., and this eventually becomes reality, if you focus on it. From Mark 11:23 “Truly I say to you who ever says to this mountain, be taken up and cast to the sea and does not doubt in his heart but believes what he is saying is going to happen, it shall be granted. Therefore I say to you all things that you pray and ask believe that you have received them and they shall be granted you.” This yoga is very much like that, it is an affirmative. You have to believe that what you are doing is actually happening. .

members - Step Into Your Grit with Nihal Kaur

 

 

Step Into Your Grit with Nihal Kaur Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into difficulty. It's our job to find the infinity of truth within us.

members - Introduction to Tibetan Yoga with Lama Norbu

 

 

Introducing Lama Norbu our special guest and master of Vajrayana in the Tibetan tradition. After 20 years of studying Tibetan Buddhism at Sera Monastery, he dedicated his life to teaching Buddhism and spreading Dharma around the world.
Through the practice of Tibetan Yoga I, myself, have experienced extraordinary benefits and have witnessed a transformation within myself beyond any tradition. By the kindness of my Guru, it is now time to share this teaching with people." -Lama Norbu

members - Internal Health with Nihal Kaur

 

 

Internal Health with Nihal Kaur: Join Nihal Kaur as she leads this class from Kundalini Live focusing on internal health.