Tag: energy

 

Gathering and Preserving Prana

 

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As we focus the mind on the single intention of gathering energy and silencing the mind we allow ourselves the ability to transcend unconsciousness. Full of prana to sustain us we are able to go beyond the limitations of the mind and body. This is where real meditation starts.

We can sit and chant for hours, but unless we have the strength and willpower to practice yoga online and maintain the conscious state of being we all slip back into the dream state. Keep Up.

Think of this body as a conduit and receptacle for energy, life force. Most people live in their first three centers. Most people’s energy gets lost, leaks out through survival (living in this material world), through the sexual impulses (the most common one in this country), and through power (manipulating this world). The idea is you practice yoga seal off those lower centers. You eliminate those leaks of consciousness. You take that same energy and you transmute it. You transmute the base energy into spiritual, compassionate heart energy. It’s the same energy. Everything is the same. It’s the same currency we all use.

You take that base energy and you seal off the leaks, otherwise it just leaks out. It’s the same life pranic force. One of the ways of doing it is mulbandh, by pulling the root lock, pulling the sphincter muscle tight, diaphragm in, and physically sealing off the energy. Physically is just part of it, but you visually have to go within and feel the lower triangle as being sealed off. The energy is bouncing off the muladhara, starting that pathway the double helix back upwards. In the center of that swirling energy you are sitting and the white light is beckoning you. You start that elevator ride back up through the evolutionary chain, through all the possible dimensions, through all the different portals of consciousness, back to the white light. That’s what we do. We're here to create kundalini awakening.

Inhale. Stretch up. Pull the root lock. Put a pressure at the diaphragm. Pull the energy upward. Create this archetype form of consciousness where the energy is swirling upwards now. Exhale.

All the beauty, all the love, all the possible permutations are within your own self. All the personalities, all the incarnations are within your DNA cycle. We share that DNA. We share that double helix. That pattern, that template of consciousness, is the same template that you use in this spiritual journey. You place yourself in the center of that, as you have always been. You use that to elevate yourself out of this gravity well that we all live in, where light itself can escape. The idea that we are beings of light trapped in this body, trapped in this form, trapped in this gravity well, this singularity of consciousness. The way out is to become weightless. The way out is to seal off the energy and float upwards in the central channel of consciousness. So you have to become very small, as well as very large.

Strengthening the lower centers. Relax your breath, long and deep. Don’t let your mind wander. Stay present to this yoga training. Be aware of your breath. This will be your test in life of course, to always bring yourself back to the breath. You’ll learn that in this class if nothing else. In times of most stress, the times of the most problems in your life, the times when time itself becomes the darkest. Watch the full-length yoga class. That’s the time you come back to your breath and you remember who you really are. You remember that you are the light of this consciousness. This play of light and energy is you. That’s what it is, a play.

Breathing and Consciousness

 

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By practicing yoga you’ll achieve all sorts of powers. Its just the natural progression of consciousness. Somehow you must be trained or train yourself not to be tempted by the powers, not to be tempted by the ego. Self-policing is the hardest thing to do, almost impossible. Therefore, we do as a group together. We act as checks and balances to each other. We see the light reflected in each other. When that light is distorted by ego its our duty and joy to call that distortion to the attention to the person. There’s no one who is greater than another. We’re the same breath the same light.

Members - Balance, Harmony, Compassion

 

https://player.vimeo.com/video/720779164
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The least you’ll get from yoga is a healthy body. One that works properly, for you, and that’s just step one. Teaching your mind to be balanced and sub-servient to you, your soul. This is step two. Quieting the mind, listening to your breath, and finding the deeper sounds within, step three. Step four is unifying all of your whole being in pursue of the radiance within you.

Balance, Harmony, Compassion

 

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The least you’ll get from yoga is a healthy body. One that works properly, for you, and that’s just step one. Teaching your mind to be balanced and sub-servient to you, your soul. This is step two. Quieting the mind, listening to your breath, and finding the deeper sounds within, step three. Step four is unifying all of your whole being in pursue of the radiance within you.

Members - Walking in the Mind of God

 

https://player.vimeo.com/video/718136340
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When you start the spiritual journey you embark upon that path has no ending and its destination constantly recedes from you as you closer to it. The landmarks on which you need to take on this journey change according to the person. There are no set rules. Basic ideas, consciousness of humility, service and love. Those are the basic requirements of this journey.

Walking in the Mind of God

 

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When you start the spiritual journey you embark upon that path has no ending and its destination constantly recedes from you as you closer to it. The landmarks on which you need to take on this journey change according to the person. There are no set rules. Basic ideas, consciousness of humility, service and love. Those are the basic requirements of this journey.

The Definition of Kundalini

 

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By raising our kundalini in the most definitive way, we are raising our personal vibration to stand firm in the hectic energy of daily life. Creating a calming, joyous place of beauty within we have a space we can step into to breathe and center ourselves when we get stressed out. This allows us the freedom to respond positively and productively to what life gives us rather than reacting based on the past programming of our bio-computers.

The path of yoga requires consistent yoga practice and regular attendance to class. Whether you practice at home or receive the medicine of this biomechanical workout at the studio, you must do to the yoga in order to see its benefits. Yoga is used for creating a dynamic ease in the spine. This class will get you rooted in minutes and have your heart flowing into your hips. Knowledge of yoga brings energy to destress your body. Kundalini is an energetic yoga practice, utilizing breath to calm the nervous elements.

In this class we study apana and prana, principles in an yogi's energitc environment for awakening conciousness. Yogi Bhajan tells us that the body is a conscious machine, a vessel to hold consciousness, and at the root a divine egoless presence. The mantra "Ek Ong Kar" cures depression and creates a force of light and love for all to master their mind.

Oiling the Brain and Opening the Third Eye

 

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Oiling of the brain happens automatically from the upward flow of the bandhas and the eyes looking at the nose. The upward flow of ojas (cerebrospinal fluids) super-lubricates the brain from the inside, opening unexplored cavities in the brain and allowing the Freedom of the Imagination.

Members - Balancing the Male and the Female

 

https://player.vimeo.com/video/320326073
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This is what we do in this life, we share life with each other. When you reach the heart center you live for each other, you are part of each other, there is no difference between this person and you. The pain the joy, it’s shared. You’re still aware of your own body but the consciousness becomes universal. With this class, have a partner, if possible.

Philosophy of the Sphere

 

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The Sphere is the 8th chakra, your aura.
The long Ek Ong Kar is a primary trigger for releasing Kundalini Shakti from the core into the aura.

In this kundalini yoga set the long Ek Ong Kar chant is expressed to invoke the primal energy that created the whole universe. This mantra helps us to remember that it is important to be aware of whether our choices are being made consciously or unconsciously. In making these decisions we are becoming the introspective creator of our reality. This allows us to open the natural pathways of consciousness to overcome challenges.

This meditative mantra is an amplifier for creation. The first step is “vac siddhi” that allows the throat chakra to open. Kundalini must first be raisedin the body where the heart chakra is located. This chakra can only be opened through the feeling of authentic joy. Chanting this phrase allows you to perfect your words get introduced to the throat chakra, accomplishing the first step towards creating your universe in awareness. This practice can help to restore your spirituality, increase your connection in a gentle manner we invite you to find balance and stability in the flow of life. Repeating the sequence of sounds in this mantra will manifest your intentions fully as they are supported by the divine creator.