Tag: core

To Be A Real Human Being

 

 

Discovering tools that we can use daily to energize our bio-computers when our operating system is overloaded with spam and junk mail. Activating and balancing our energy centers and learning to gather and move life force through our body to create the beautiful radiant humans that we truly are.

Be very conscious of your breath as you practice yoga online. The breath is how you control this bio-computer. You’ve taken the time, your life, to program it so far. The only way to gain control of it is through your breath. So be conscious of each breath. See if you can actually stay with the breath and not be distracted by your mind. Not let yourself daydream. Not think of something else that you’d rather be doing. Just be here now. Inhaling Wah, Exhaling Guru, long and deep. Watch yoga videos to see how best to do it.

Triangle pose is one of those positions where if you practice it, it tells you what is wrong with your body. If it’s hard for you, or if there’s pain in your side for example, then there is a problem with either your gallbladder or your liver. So the idea is to do this pose for a minute each day and just take an inventory of your body. See how your feel. Cause it should be natural and easy. It aligns the magnetic field. It puts all the meridians back in the proper frequency. A really simple exercise, but it requires that you just take a minute and do it.

When we do a set of exercises, it’s called a kriya. We do a set of exercises that flow together and that hopefully have a theme. The theme tonight is overall health of your body physically, the strength of your aura, your frequency and your magnetic field.

We are beings of light that inhabit this physical body, this human archetype, this journey of DNA that we’ve all made. The idea in yoga gives you the power to have the control, not only of this body, but of your mind. You have to make that distinction, as a yogi, between you and your mind. That means you have to go into meditation, deep silence within, and try to find your real essence, the light that illuminates this body. That’s really the purpose of this life.

The purpose of this class is to give you some clues through our yoga videos about how to get back to that point of origin, that point that we all started from, that bindu, that place where it took two bodies to make one.

So it’s your job as a human being, a being with an aura, a hue, to find the origin of that aura, of that light. Differentiate that light and the physical manifestations, the symptoms, of that light. So you have to have a discerning intellect. Doesn’t mean you have to be intellectual. It just means you have to be aware and not be taken in by the illusion that’s constantly put in front of you, not only this material world but of your own mind. You have to have that discerning part of you that sits back in this body cave and observes the truth with joy and wonder, because it is an infinite horizon that you live on. That infinite horizon is always beckoning. You have to be able to stand on the precipice of that horizon, that cliff overlooking all eternity. You have to have the presence of mind to just laugh and be joyful in that experience.

Hold the breath. Seal off the lower triangle. Put a pressure at the sphincter muscle, put a pressure at the diaphragm. Physically feel as through you’re pulling the energy upward or sealing off the lower centers. You’re eliminating the leaks of consciousness, the leaks of energy. Exhale. Relax your breath, long and deep. Stay centered within.

Becoming an Archetype Form

 

 

Out of all the possible incarnations, this spirit of the universe is incarnated in this human form. And this human form has not only the power to condition its reality, but the power to uncondition its reality. And that power that vision is more important. We condition it by living in this world, the Maya, the illusionary world, the material world. But beyond this material world, this mental world, lives an infinite VISTA of consciousness where all possibilities, all permutations of reality are possible. In that mental mind, in that meditative mind, you become the human archetype itself. And as human archetype becomes lit up with the prana, the life force, it becomes a channel for the consciousness of the universe. And that's what you're doing here. You're becoming an archetype form. You're following the DNA, to its logical and ultimate conclusion.

Members - Perseverance

 

 

When you practice kundalini yoga it is important that you remain precise in your consciousness. Just a slight fluctuation in your energy can have strange consequences. When the kundalini consciousness comes upon you and the infinity is there, the universe is there, you may find it frightening perhaps, and definitely it will overwhelm you. So, it’s very important that you remain steady, that you learn to always come back to your center, that you find the breath within yourself as your guide.

Perseverance

 

 

When you practice kundalini yoga it is important that you remain precise in your consciousness. Just a slight fluctuation in your energy can have strange consequences. When the kundalini consciousness comes upon you and the infinity is there, the universe is there, you may find it frightening perhaps, and definitely it will overwhelm you. So, it’s very important that you remain steady, that you learn to always come back to your center, that you find the breath within yourself as your guide.

Members - Balancing the Male and the Female

 

 

This is what we do in this life, we share life with each other. When you reach the heart center you live for each other, you are part of each other, there is no difference between this person and you. The pain the joy, it’s shared. You’re still aware of your own body but the consciousness becomes universal. With this class, have a partner, if possible.

Philosophy of the Sphere

 

 

The Sphere is the 8th chakra, your aura.
The long Ek Ong Kar is a primary trigger for releasing Kundalini Shakti from the core into the aura.

In this kundalini yoga set the long Ek Ong Kar chant is expressed to invoke the primal energy that created the whole universe. This mantra helps us to remember that it is important to be aware of whether our choices are being made consciously or unconsciously. In making these decisions we are becoming the introspective creator of our reality. This allows us to open the natural pathways of consciousness to overcome challenges.

This meditative mantra is an amplifier for creation. The first step is “vac siddhi” that allows the throat chakra to open. Kundalini must first be raisedin the body where the heart chakra is located. This chakra can only be opened through the feeling of authentic joy. Chanting this phrase allows you to perfect your words get introduced to the throat chakra, accomplishing the first step towards creating your universe in awareness. This practice can help to restore your spirituality, increase your connection in a gentle manner we invite you to find balance and stability in the flow of life. Repeating the sequence of sounds in this mantra will manifest your intentions fully as they are supported by the divine creator.

Balancing the Male and the Female

 

 

This is what we do in this life, we share life with each other. When you reach the heart center you live for each other, you are part of each other, there is no difference between this person and you. The pain the joy, it’s shared. You’re still aware of your own body but the consciousness becomes universal. With this class, have a partner, if possible.

Members - The Love of the Light Within Yourself

 

 

Strength of character, strength of consciousness, but most important is what overcomes all of that which is the strength of your humility, the strength of your surrender to the light within yourself, not to a person ever, not to a teacher but to your own inner light. That strength of humility allows for grace which motivates the entire play of consciousness.

Members - Finding the Harmonics in Your Own Life

 

 

You find the harmonics, you find the vibrations that work together to create the melody that you call your life. When conflicting vibrations arise and the disharmony is there, you have to find a way to balance that, and the most basic way of balancing the disharmony in your life is with your breath.

The Love of the Light Within Yourself

 

 

Strength of character, strength of consciousness, but most important is what overcomes all of that which is the strength of your humility, the strength of your surrender to the light within yourself, not to a person ever, not to a teacher but to your own inner light. That strength of humility allows for grace which motivates the entire play of consciousness.