Tag: breathing

Alchemy of Yoga

 

 

Energizing yoga can help transmutation, using the sound of gong. Energizing yoga helps awaken energy centers, and energy channels. Experience our full potential, and overcome obstacles through self-expression.

Be very conscious of your breath. The breath is how you control this bio-computer. You’ve taken the time, your life, to program it so far. The only way to gain control of it is through your breath. So be conscious of each breath. See if you can actually stay with the breath and not be distracted by your mind. Not let yourself daydream. Not think of something else that you’d rather be doing. Just be here now. Inhaling Wah, Exhaling Guru, long and deep.

Called by practitioners "the yoga of awareness", it focuses on "the expansion of sensory awareness and intuition in order to raise individual consciousness" and aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others." "Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." —Yogi Bhajan

Members - Love, The Selfless Feeling Within Ourselves

 

 

Try to catch yourself in the moments of everyday life and just for those few seconds bring yourself to the infinite horizon. This is the essence of a spiritual journey, where each breath each movement each sound each moment of your consciousness is walking on that infinite cliff where on both sides of that knifes edge is infinitely up or down and you walk that path, every second that’s always there. But we get caught up in the everyday consciousness. But sometimes just try to catch it and you’ll be amazed that’s its always there with your breath. God is that close.

Love, The Selfless Feeling Within Ourselves

 

 

Try to catch yourself in the moments of everyday life and just for those few seconds bring yourself to the infinite horizon. This is the essence of a spiritual journey, where each breath each movement each sound each moment of your consciousness is walking on that infinite cliff where on both sides of that knifes edge is infinitely up or down and you walk that path, every second that’s always there. But we get caught up in the everyday consciousness. But sometimes just try to catch it and you’ll be amazed that’s its always there with your breath. God is that close.

Members - Gathering Energy

 

 

Breath of fire is a cleansing breath, purifying and energizing and of course just by its name it creates heat. Instead of falling into the collective unconscious, try to rise above, try to experience those levels that are beyond this earthly realm that are real and yet accessible, from your breath, by staying awake and yet falling asleep, crossing that threshold of sleep and wake conscious, sort of like dying while staying alive.

Gathering Energy

 

 

Breath of fire is a cleansing breath, purifying and energizing and of course just by its name it creates heat. Instead of falling into the collective unconscious, try to rise above, try to experience those levels that are beyond this earthly realm that are real and yet accessible, from your breath, by staying awake and yet falling asleep, crossing that threshold of sleep and wake conscious, sort of like dying while staying alive.

Discerning Intellect of the Yogic Form

 

 

We strengthen the body with yoga. We strengthen the breathing with pranayam, the breath. By strengthening the body, strengthening the nervous system it allows the energy to manifest itself. When the kundalini does happen to you, when the energy, the primal force of life, manifests itself in this body the yoga becomes natural. The body automatically does these postures. The breathing becomes natural. It’s a way that programmed chemically into your DNA. Nobody ever gets that and when it does happen, if you’re not prepared, if your body is not strong, if your nervous system is weak it freaks you out. It causes problems, because you’ve been too lax.

So we train ourselves in yoga to be strong, to be radiant, to control the energy, to be awake enough so when that blessing of kundalini does happen that this body and this mind, that you have made up over these years, is strong enough to handle it. You have a matrix of consciousness to handle the experience, because all the sudden you’re going to be confronting infinity. You’re gonna be seeing the light of the universe in front of you. You’re gonna be meeting with Jesus, Mohammed, whoever your guru is. You’re gonna be meeting that form of consciousness. You have to have a stable mind to deal with that, ‘cause what are you going to say? “Hi, how are you?”

The idea is to create a worthiness in yourself, and you are all worthy of that, because you are the same light. There’s no difference in the light that makes up any of us. You have to create that worthiness in your mind so when you have that experience the position of your consciousness merges easy, seamlessly into that infinite consciousness. Otherwise it’s too much for you. Otherwise you’ve forgotten to bring your clothes to the dance. So we train ourselves to be worthy beings of our own light.

Sit in easy pose. Let your breath be relaxed. Now take an inventory of your body. See what is painful. See what is not straight. Try to straighten that out. Try to relax your body. Go inside. Feel any tension. Relax it. Everything is straight and perfect. Go within now. Feel the energy swirling around you. Visual these currents of energy swirling. Feel this double helix of swirling energy, and you’re sitting in it. This is the evolutionary pathway. We’ve added to this helix. We’ve added chromosomes. Through the countless incarnations we built this human form. It’s not an accident. We’ve taken the time to build this human form. We’ve taken the time, chromosome by chromosome to add to the double helix to create this form. Now is the time to use this form, not to fall asleep.

Give yourself a twist right and left. Feel comfortable in this body. Feel comfortable and joyful. In your mind place yourself on infinite horizon, nothing supporting you below. This earth is immaterial, it doesn’t exist. Nothing on either side, nothing above you but the infinite sky. Be sitting in that level of consciousness where you’re floating in your own self. Make the connection with this archetype form that you’ve created over all these incarnations. Feel that same swirling energy of that double helix that you’re following for millions of lifetimes. Sit in the center of that energy with your consciousness. This is the way back home. In the center of that swirling energy of the lights that are spinning around you, the filaments that are being enlightened with your own life, your prana. Sit in the center of that tunnel of consciousness. Look upwards through the top of your head and feel the cathedral of consciousness opening, all the filaments glowing. Through the top of this cathedral of your own self divine light comes pouring down.

Gravity naturally wants to pull the energy down and keep it in our three lower centers, security, sensation, and power. Breath of Fire acts as the bellows stoking the fire within our core, gathering the life force. Learning to use the bandhas (locks) we can stop the flow of prana and allow the heat we’ve built to rise into our heart and higher centers of consciousness. Once there we can notice where we feel pain, or discomfort, and provide it with the energy needed to overcome even the hardest of obstacles.

Members - The Reminder to Tune Into Your Higher Self

 

 

As you follow your breath and you’re just on the edge of sleep, try to stay just barely conscious. You have to let go of a lot of ego yet you have to hold on to the essence, and that’s when you use the mantra Sat Nam. That sound vibration can carry across that portal, that doorway and that’s the science of Nad Yoga. Nad is the sound current, that vibrational frequency that carries you past this conscious identity self into your real self. That’s why they use it as a mantra.

The Reminder to Tune Into Your Higher Self

 

 

As you follow your breath and you’re just on the edge of sleep, try to stay just barely conscious. You have to let go of a lot of ego yet you have to hold on to the essence, and that’s when you use the mantra Sat Nam. That sound vibration can carry across that portal, that doorway and that’s the science of Nad Yoga. Nad is the sound current, that vibrational frequency that carries you past this conscious identity self into your real self. That’s why they use it as a mantra.

Members - The Potential of the Human Spirit

 

 

This class is about the possibility of awakening in this dream. The positions, the mudras the pranayama all add to that equation which allows you to experience the truth of consciousness within your own self. This is the essence of kundalini yoga. We’re here to share with you 40 years of practice that these things have worked for us. And we can tell you from our direct experience the truth.

The Potential of the Human Spirit

 

 

This class is about the possibility of awakening in this dream. The positions, the mudras the pranayama all add to that equation which allows you to experience the truth of consciousness within your own self. This is the essence of kundalini yoga. We’re here to share with you 40 years of practice that these things have worked for us. And we can tell you from our direct experience the truth.