Tag: breath

Creating the Attributes of Consciousness

 

 

Each time you inhale bring the breath to the base of the spine and as you exhale feel the double helix of energy intertwining around your spinal cord to the top of your head. This is how you choose to raise the energy in life. This is how you choose to overcome gravity, inertia, laziness. This is how you choose to become a spiritual human being, by choosing to keep the energy level higher than the third center. We must live in all the centers; we are beings that live in this world gracefully. However, if you can pull yourself up to your higher centers then you have a chance to experience the essence of why you’re here.

Members - Strength and Grace for the New Decade

 

 

A special night of kundalini and music with Strength and Grace for the New Decade. Yoga by Akal Simran (Melissa Schurger) and live music by Harnam. Kundalini Live is a high quality, high vibration subscriber supported global yoga practice beautifully hosted and lovingly live streamed from Wave Street Studios in Monterey Ca. Classes are publicly attended and live streamed as they are recorded to preserve their integrity and timeless authenticity. Learn more at https://kundalinilive.vhx.tv/ From Marathon racing and Personal Training to teaching Group Fitness, Kundalini Yoga and Ayurvedic Nutrition, Melissa has deeply experienced utilizing and sharing holistic healing modalities for creating a strong, balanced and sustainable healthy lifestyle. Learn more about Akal Simran (Melissa Schurger) Instagram: https://www.instagram.com/ultrafithealth/ Facebook: https://facebook.com/ultrafithealth Twitter: https://twitter.com/fitnesscoach Harnam is a sacred chant musician, visual artist, and Kundalini Yoga teacher. He is best known for his uplifting mantra recordings, inspiring spiritual paintings, and transformational art & yoga workshops. Originally from California, Harnam's unique creative and spiritual perspective is rooted in his powerful connection with nature Learn more about Harnam www.iamharnam.com Youtube: https://bit.ly/2XTPDEM Instagram: @iamharnam Spotify: http://spoti.fi/2DYAioO iTunes: https://apple.co/2ysNS55

Members - Illumination and Strengthening the Subtle Body

 

 

As kundalini yogis we bow to the light in each person. There is only your own inner light that’s your teacher, your guru, although we learn from each other. There is no one that’s going to save you but your own inner light. So make that connection with yourself and everything that you want and wish for will come true, because you found it within your own self.

Strength and Grace for the New Decade

 

 

A special night of kundalini and music with Strength and Grace for the New Decade. Yoga by Akal Simran (Melissa Schurger) and live music by Harnam. Kundalini Live is a high quality, high vibration subscriber supported global yoga practice beautifully hosted and lovingly live streamed from Wave Street Studios in Monterey Ca. Classes are publicly attended and live streamed as they are recorded to preserve their integrity and timeless authenticity. Learn more at https://kundalinilive.vhx.tv/ From Marathon racing and Personal Training to teaching Group Fitness, Kundalini Yoga and Ayurvedic Nutrition, Melissa has deeply experienced utilizing and sharing holistic healing modalities for creating a strong, balanced and sustainable healthy lifestyle. Learn more about Akal Simran (Melissa Schurger) Instagram: https://www.instagram.com/ultrafithealth/ Facebook: https://facebook.com/ultrafithealth Twitter: https://twitter.com/fitnesscoach Harnam is a sacred chant musician, visual artist, and Kundalini Yoga teacher. He is best known for his uplifting mantra recordings, inspiring spiritual paintings, and transformational art & yoga workshops. Originally from California, Harnam's unique creative and spiritual perspective is rooted in his powerful connection with nature Learn more about Harnam www.iamharnam.com Youtube: https://bit.ly/2XTPDEM Instagram: @iamharnam Spotify: http://spoti.fi/2DYAioO iTunes: https://apple.co/2ysNS55

Members - Working on the Solar Plexus

 

 

We must push ourselves a little bit and break out of our normal bodily routines. We must stretch our physical, mental and our magnetic field itself, to activate the chakras opening. The Kundalini is the essence that you first remembered when you came into this body. If you remember back far enough you will see yourself coming up thru this tunnel of consciousness into the light of this world. You’ve decided to make this conscious choice to be in this body and now you have to learn how to use it.

Illumination and Strengthening the Subtle Body

 

 

As kundalini yogis we bow to the light in each person. There is only your own inner light that’s your teacher, your guru, although we learn from each other. There is no one that’s going to save you but your own inner light. So make that connection with yourself and everything that you want and wish for will come true, because you found it within your own self.

Working on the Solar Plexus

 

 

We must push ourselves a little bit and break out of our normal bodily routines. We must stretch our physical, mental and our magnetic field itself, to activate the chakras opening. The Kundalini is the essence that you first remembered when you came into this body. If you remember back far enough you will see yourself coming up thru this tunnel of consciousness into the light of this world. You’ve decided to make this conscious choice to be in this body and now you have to learn how to use it.

Members - Balancing the Ida and Pingala Nadis

 

 

The silencing of the thought waves of the mind is the true definition of yoga. The postures and the breathing lead you to the point where you can silence the thought wave of the mind, so you can achieve that witness space, that separation between your mind and your true essence, the light within. The mind is your tool, you can train it very well, but it’s not you. This tool is for channeling the kundalini energy, this primal force, which starts at the Muladhara chakra, the base, and winds up to the crown center.

Balancing the Ida and Pingala Nadis

 

 

The silencing of the thought waves of the mind is the true definition of yoga. The postures and the breathing lead you to the point where you can silence the thought wave of the mind, so you can achieve that witness space, that separation between your mind and your true essence, the light within. The mind is your tool, you can train it very well, but it’s not you. This tool is for channeling the kundalini energy, this primal force, which starts at the Muladhara chakra, the base, and winds up to the crown center.

members - Healing Ourselves with Kundalini

 

 

This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses. Learn to use kundalini yoga as a way to heal yourself.