Tag: awareness

members - Becoming Metabolic - Kundalini with Jacki Brown

 

 

Becoming Metabolic - Kundalini with Jacki Brown Jacki Brown help us process and release all the junk we're carrying around in this freeing and energizing 99 minute class. Metabolizing pain and false beliefs are just two of the benefits of practicing kundalini yoga. Being loving and compassionate starts with being loving and compassionate to ourselves. Knowing we are not our mind, and not our body is just step one. Realizing and acting on our limitless capacity to love and support each other is why we are here and also the pathway home.

Members - Strength and Grace for the New Decade

 

 

A special night of kundalini and music with Strength and Grace for the New Decade. Yoga by Akal Simran (Melissa Schurger) and live music by Harnam. Kundalini Live is a high quality, high vibration subscriber supported global yoga practice beautifully hosted and lovingly live streamed from Wave Street Studios in Monterey Ca. Classes are publicly attended and live streamed as they are recorded to preserve their integrity and timeless authenticity. Learn more at https://kundalinilive.vhx.tv/ From Marathon racing and Personal Training to teaching Group Fitness, Kundalini Yoga and Ayurvedic Nutrition, Melissa has deeply experienced utilizing and sharing holistic healing modalities for creating a strong, balanced and sustainable healthy lifestyle. Learn more about Akal Simran (Melissa Schurger) Instagram: https://www.instagram.com/ultrafithealth/ Facebook: https://facebook.com/ultrafithealth Twitter: https://twitter.com/fitnesscoach Harnam is a sacred chant musician, visual artist, and Kundalini Yoga teacher. He is best known for his uplifting mantra recordings, inspiring spiritual paintings, and transformational art & yoga workshops. Originally from California, Harnam's unique creative and spiritual perspective is rooted in his powerful connection with nature Learn more about Harnam www.iamharnam.com Youtube: https://bit.ly/2XTPDEM Instagram: @iamharnam Spotify: http://spoti.fi/2DYAioO iTunes: https://apple.co/2ysNS55

Members - Illumination and Strengthening the Subtle Body

 

 

As kundalini yogis we bow to the light in each person. There is only your own inner light that’s your teacher, your guru, although we learn from each other. There is no one that’s going to save you but your own inner light. So make that connection with yourself and everything that you want and wish for will come true, because you found it within your own self.

Strength and Grace for the New Decade

 

 

A special night of kundalini and music with Strength and Grace for the New Decade. Yoga by Akal Simran (Melissa Schurger) and live music by Harnam. Kundalini Live is a high quality, high vibration subscriber supported global yoga practice beautifully hosted and lovingly live streamed from Wave Street Studios in Monterey Ca. Classes are publicly attended and live streamed as they are recorded to preserve their integrity and timeless authenticity. Learn more at https://kundalinilive.vhx.tv/ From Marathon racing and Personal Training to teaching Group Fitness, Kundalini Yoga and Ayurvedic Nutrition, Melissa has deeply experienced utilizing and sharing holistic healing modalities for creating a strong, balanced and sustainable healthy lifestyle. Learn more about Akal Simran (Melissa Schurger) Instagram: https://www.instagram.com/ultrafithealth/ Facebook: https://facebook.com/ultrafithealth Twitter: https://twitter.com/fitnesscoach Harnam is a sacred chant musician, visual artist, and Kundalini Yoga teacher. He is best known for his uplifting mantra recordings, inspiring spiritual paintings, and transformational art & yoga workshops. Originally from California, Harnam's unique creative and spiritual perspective is rooted in his powerful connection with nature Learn more about Harnam www.iamharnam.com Youtube: https://bit.ly/2XTPDEM Instagram: @iamharnam Spotify: http://spoti.fi/2DYAioO iTunes: https://apple.co/2ysNS55

Members - Working on the Solar Plexus

 

 

We must push ourselves a little bit and break out of our normal bodily routines. We must stretch our physical, mental and our magnetic field itself, to activate the chakras opening. The Kundalini is the essence that you first remembered when you came into this body. If you remember back far enough you will see yourself coming up thru this tunnel of consciousness into the light of this world. You’ve decided to make this conscious choice to be in this body and now you have to learn how to use it.

Illumination and Strengthening the Subtle Body

 

 

As kundalini yogis we bow to the light in each person. There is only your own inner light that’s your teacher, your guru, although we learn from each other. There is no one that’s going to save you but your own inner light. So make that connection with yourself and everything that you want and wish for will come true, because you found it within your own self.

Working on the Solar Plexus

 

 

We must push ourselves a little bit and break out of our normal bodily routines. We must stretch our physical, mental and our magnetic field itself, to activate the chakras opening. The Kundalini is the essence that you first remembered when you came into this body. If you remember back far enough you will see yourself coming up thru this tunnel of consciousness into the light of this world. You’ve decided to make this conscious choice to be in this body and now you have to learn how to use it.

members - Healing Ourselves with Kundalini

 

 

This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses. Learn to use kundalini yoga as a way to heal yourself.

members - The Road to Self-Discovery

 

 

The Road to Self-Discovery This meditation begins by envisioning the life force energy flowing straight down from the top of the head turning 90 degrees at your heart center and flowing straight out through your outstretched arms and cupped hands. The meditation ends by envisioning the energy as pooling in your cupped hands and slowly and lovingly placed into your heart center. Everything changes when we view the world through our heart center. When that selflessness within yourself manifests and when your frequency changes and turns passion into compassion. That is when life becomes graceful. That is when we are closest to our true nature.

The Awakening Dream

 

 

We must cultivate a strong self-worth, an ego that is able to merge with the infinite. We have to be humble and live a life of service to the other aspects of our Self. Let yourself evolve into a higher state of consciousness. Find the link between conscious and sunconscious, between wake and sleep, and cross over into awakened dream. This is where meditation begins. Where we transcend basic survival and go straight to sublime reality.

Empowered wellness is possible in this yoga sequence as we manifest our intention to cool-down the blood and a raise a flow of oxygen into our brains. Mindfully practice this dynamic relaxation and develop flexibility and awaken your meridians.

As you practice, Kundalini will eventually rise, giving relief and providing rejuvination. Mind-opening techniques of yoga can help lengthen our muscles, to find a balance from de-stabilizing intense emotions. Relax by breathing steadily and cultivate inner love and nurturing. Find your innate wisdom body through this kundalini yoga routine. We begin with a centering meditation of integrating wisdom, followed by physical kundalini yoga. Offer awareness to the things that need healing. This high practice brings rejuvenation to our knees and lower back. Live out your pure potential as a yoga warrior!