- Balance
Runtime:57min Balance This class is on balance, balancing the subtle body, the physical body, balancing the pranic flow of life force within the body. We're not the personality, its the inner light that we relate to in each and every person, so don't let your mind wander, with each inhale, follow it all the way to the base of the spine, and with each exhale, allow the energy to rise up the spine. Your job in this class is to keep conscious of your breath, don't let one breath go unnoticed. See if in this class you can keep your mind from wandering, see if you can keep your mind from doing what IT does best, running away, with each inhale inhale wah, with each exhale, exhale guru, the dispeller of darkness and bringer of light. ...
- Its Always Back To Your Breath
Runtime:87min The Technology of Yoga This is an energizing class from Kundalini Live focused on the bandhas, or body locks. These locks direct the prana and apana, the generative and eliminating energies. With continuing, deepening practice of the bandhas, the body systems are cleansed, restored, and refined through this circulation of kundalini energy. ...
- Run Your Life With Your Diaphragm
Runtime:77min The Song of Our Life Living in harmony with one’s own life’s song is where we want to be. This class provides a platform to experience a higher vibration perspective with kundalini yoga. We are so much more than is capable of being expressed in this human form. ...
- The Breath is a Guru
Follow your breath. The breath is your only hope to quiet this mind. You can’t quiet the mind by telling it to be quiet, it doesn’t pull itself up by its own bootstraps. The idea of the spiritual path is that each breath that you take you relate to your divine consciousness, your inner light, […]...
- Transmuting Energy to Higher Levels of Consciousness
Between the breaths is the pathway. When the breath is silent and you sit in that perfect silence, the crystalline structure of your mind opens up, the breath has stopped, and you’re allowed then to rise in consciousness. The frequency changes, your mind has stopped and the intent of your consciousness to elevate itself takes […]...