Overcoming the Five Obstacles
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In Kundalini Yoga you gain the technology to overcome the five obstacles. The idea that you can change the flow of energy in your body, and you can gain control of your consciousness enough to redirect the energy from your lower centers to your higher centers of consciousness. The idea is the alchemy of changing the base to the sublime.
Tags: breath, consciousness, kundalini yoga, learn yoga, online yoga class, practice yoga online, yoga
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