Healing Ourselves with Kundalini
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This class is about opening the heart and elevating the kundalini energy with movement and breath to heal ourselves. By focusing our elevated energy with healing intent , together with subtle movement and awareness we are able to reinvigorate ourselves at a cellular level and aid our own body's defenses. Learn to use kundalini yoga as a way to heal yourself.
Tags: breath, consciousness, kundalini yoga, learn yoga, online yoga class, practice yoga online, yoga
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