Full Moon Celebration
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Think of an elevator with illumination surrounding it. This is where you rise in your consciousness, up this elevator to the central channel of your nervous system, to the top of your head. Visualize with each breath the pulling of the life force up the central channel, and the white light of the pure energy coming down to meet you, to greet you, to take you home and make your journey complete.
Tags: breath, consciousness, kundalini yoga, learn yoga, online yoga class, practice yoga online, yoga
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