Creating a Mythology for Yourself
Watch the Full-Length Class:
Unlimited Membership Single Class - Watch NowClass Exercises
Life Nerve Stretch
Washing Machine
Easy Pose Gyan Mudra with Visualization
Spine Flex from Easy Pose
Triangle Pose with Walk
Baby Pose
Arms parallel Palms up with Breath of Fire
Baby Pose
Archer Pose
Easy Pose with Visualization
Easy Pose with Breath of Fire
Easy Pose Gyan Mudra with Visualization
Spine Flex from Rock Pose
Arms parallel Palms up with Breath of Fire
Guru Pranam
About this Class:
Learning how to use your mind and control it, learning the pathways of energy, but probably most important is knowing the intent of life itself. In the story of your life create a life that has balance, that has harmony, that has joy, that works together with all the varying parts. But keep the intent of your consciousness strong and stable, because that is what guides you. The intent of consciousness is consciousness itself.
Tags: breath, consciousness, kundalini yoga, learn yoga, online yoga class, practice yoga online, yoga
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