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Strengthening the Solar Plexus
Trying to use the mind to liberate itself is very hard. Pulling yourself up by your own bootstraps is very difficult. But by doing the exercises completely, with your breath, has the effect of changing your magnetic field, your aura. It has the effect of opening up the different chakras. It has the effect of canceling out your mind itself, and letting you have the experience of the truth, and that’s all that matters. All the conjecture, all the intellectualization is just nothing. All that matters is your experience of the truth. Runtime:66min
Experiencing Infinity in this Body
It’s never what you do in life, it’s the consciousness you bring to it, and it’s how you do it. Whatever you are doing in this life take the time to remember your breath. At that moment that you remember your breath you overcome lifetimes of darkness. Just a few long deep breaths, centering yourself, remembering the light within and expressing that light throughout your day. Runtime:71min
The Awakening Dream
Activating the bridge between the conscious and subconscious mind. Runtime: 80min
Choose the Narrative Well
It’s the combination of the biological and psychological programming which need to mesh into some kind of coherent narrative. Set your attributes well, what would you like to have in your life, healthiness, happiness, joy, compassion, shared life, harmony into the future where our children’s children can live in that light of consciousness. The narrative that we tell ourselves becomes the driving force in the stories of our life. Runtime:58min
The Beginning of Meditation
By practicing yoga powers come to you, everything that you wish you can have, pretty much, but your ego gets involved at that point. And if you haven’t pre-programmed yourself to dissipate ego into devotion, into service, then you become a demon. Then the ring of power comes and you take it as opposed to diminishing and letting the will of the universe flow thru you. It’s ok to have an ego but it’s a constant programming of that personality to be diminished in the long run. You build yourself up only to surrender. Runtime:56min
Balancing the Right and Left Hemispheres
The spiritual life gives you the powers of consciousness which gives you power over time and space and allows you to manipulate the fabric of this material world to some degree. As a spiritual person, it’s imperative that you don’t take that initiative. It’s imperative that you bow to the will of the universe, the will of god. If you start taking on that aspect of control within yourself, you become your own worst enemy and at that point you’re off the path. So being a spiritual being requires very conscious awareness and it’s a continual process. Runtime:69min
Oiling the Brain and Opening the Third Eye
Oiling of the brain happens automatically from the upward flow of the bandhas and the eyes looking at the nose. The upward flow of ojas (cerebrospinal fluids) super-lubricates the brain from the inside, opening unexplored cavities in the brain and allowing the Freedom of the Imagination. Runtime: 76min
A Multi-Dimensional Narrative
In the central channel, the Sushumna, is where everything happens. Establishing the visualization and practical application is yoga. We are creating the structural integrity of a visionary consciousness that allows this movement as an elevator thru the chakras. Each chakra has a vibrational frequency. You learn to control the energy emanations from these different openings. You set the navel and automatically the energy moves into the heart center. You feel that warmth opening up, that compassion, that selflessness within the self. The idea of connectivity of consciousness that this is all one talking to itself, messing with itself, killing itself, making love with itself over and over again. And the nature of the consciousness is looking for a principle in the play of consciousness. Runtime:80min
Taking the Time to Redirect the Flow of Energy
Everything we do in yoga, judge with your own body, do what you can, make yourself comfortable with it but the rules are simple. Keep your spine relatively straight at all times, keep your breath under control because the breath is how you control the mind. Be conscious of your breath, don’t fight your body, tune into it to see what the problems are, see what is causing the blockage and change your position so that the blockage works itself out. Yoga is meant to bring you joy and happiness and is not meant to bring you pain and suffering. Runtime:66min
Expansion and Contraction of Your Aura
The mechanics of kundalini yoga are relatively simple. We gather the energy, we visualize the pathway of the energy, we seal off the lower centers so the energy doesn’t get wasted, and then it naturally flows upward. As spiritual beings you have the control and consciousness to conserve the energy when it’s necessary to conserve and to use the energy when it’s necessary to use. Runtime:64min
Philosophy of the Sphere
The Sphere is the 8th chakra, your aura. The long Ek Ong Kar is a primary trigger for releasing Kundalini Shakti from the core into the aura. Runtime: 64min
Balancing the Male and the Female
This is what we do in this life, we share life with each other. When you reach the heart center you live for each other, you are part of each other, there is no difference between this person and you. The pain the joy, it’s shared. You’re still aware of your own body but the consciousness becomes universal. With this class, have a partner, if possible. Runtime: 61min
Creating an Avatar
Creating a personality construct, an avatar, is what this class is about. It’s a narrative that you continually and consistently embed in your life and everything that you do, and that becomes who you are. This vector gets created and as you fall into this void, conscious-subconscious, and as you go thru this you’re key right back into inhaling sat and exhaling nam. The mantra sound stays as a consistent vibrational frequency thru this dimensional experience. Runtime:62min
Opening the Throat Center
Your job in this life is to hear your own voice, to listen to your own song within. Make that connection. It doesn’t matter what it is, it matters that you listen to it and hear it. By listening to your own breath, your own voice, you make that connection with the eternal sound called the Anahat, and that’s a standing wave of consciousness, like the OM, that carries you over the barrier between wake and sleep, between conscious and sub-conscious. Runtime:59min
Subconscious Bowing
The downward flow of new energy through the body grounds any negative forces. Grounding lowers mental frequencies to correspond with the slow magnetic pulse of the earth, bringing mind and body into balance with the earth itself. The emotional experience of absolute fearlessness and unconquerable power creates a space of peacefulness and timelessness. Runtime: 70min
Mental Stability
Kundalini yoga works on all levels, you become stronger in whatever you want to do. You also become stronger in your weaknesses. So it’s very important that you watch yourself closely and don’t indulge in ego driven situations. You’ll find that you can manipulate the physical world more and more. But whatever your distractions you have in life, whatever takes you away from the spiritual path will ultimately cause you to have many problems. So be aware of this consciously. Runtime:63min
The Expansion to Infinity
In Kundalini Yoga we’re trying to hook you up the energy that’s present in every being. By having this human body you have the right to experience the kundalini, you have the right to experience super consciousness, and you have the right to transcend your basic personality and to expand yourself into a spiritual human being. Runtime:65min
The Grace of Consciousness
Nothing around you but infinite consciousness, nothing around you but infinite horizons. You’re supported just by the grace of consciousness. Above you the infinite sky, light all around, the music of the spheres, all the heavenly choirs, all the gods and goddesses, saints, sages thru all times are here. This is the consciousness of those who devote their lives to truth. This is your consciousness. Runtime:53min
Kundalini Basics
Gathering the energy is the first part in kundalini yoga. Having the intent of consciousness, the direction of this energy becomes the primal directive. The tendency is gravity and gravity always flows downward, it pulls you down and we’re always overcoming that, we’re continually reversing that flow by centering ourselves, gathering the energy and starting this evolutionary cycle back to all the incarnations, going from primal single cells, all the way up to the animals, all the way up to this human incarnation and then going beyond that into the formless itself. This connection is always present. So the intent of consciousness is to experience itself in the fullness thru all these possibilities. Runtime:81min
General Maintenance for Health
Position yourself in consciousness in a place where there is no mother, son, brother, sister. Position yourself in that place in consciousness where there is infinity on all sides. Beneath you is nothingness. Feel that state of consciousness where your breath is the only thing there, inhaling truth and exhaling any disease. Runtime:55min
The Practical Application of God Consciousness
Find a way to be comfortable and healthy in your body without being fanatic. Find a way to be graceful in your life without being crazy. Find a way to be religious without religion. Find a discipline that you can relate to that gives you peace and joy that’s yours alone. We respect each other as parts of ourselves in consciousness but we bow to no man. We bow to the light within each person but never to the ego, never to a particular path or a particular teacher. We’re all interchangeable we’re all the same light. No one has a franchise on consciousness. Runtime:60min
Vitality and the Resurrection of Your Aura
Once you begin the spiritual path that you have begun there’s no getting off. There are resting places, places of shelter, but you always go back and you’re always ascending. You’ll make mistakes but you will continue on. The only mistake that’s fatal is when you turn off to your inner self and don’t follow your inner light. Runtime:66min
The Song of Our Life
Living in harmony with one’s own life’s song is where we want to be. This class provides a platform to experience a higher vibration perspective with kundalini yoga. We are so much more than is capable of being expressed in this human form. Runtime: 77min
The Love of the Light Within Yourself
Strength of character, strength of consciousness, but most important is what overcomes all of that which is the strength of your humility, the strength of your surrender to the light within yourself, not to a person ever, not to a teacher but to your own inner light. That strength of humility allows for grace which motivates the entire play of consciousness. Runtime: 69min
Finding the Harmonics in Your Own Life
You find the harmonics, you find the vibrations that work together to create the melody that you call your life. When conflicting vibrations arise and the disharmony is there, you have to find a way to balance that, and the most basic way of balancing the disharmony in your life is with your breath. Runtime: 55min
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