Becoming Your Sadhana
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Sadhana is the spiritual practice. As you perfect your sadhana it becomes the way you are. You become your sadhana. Your spiritual practice and your life become one. It doesn’t mean you have to give up anything, it just means that you gather everything and you discriminate, which is both helpful and distracting.
Tags: breath, consciousness, kundalini yoga, learn yoga, online yoga class, practice yoga online, yoga
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