Attitude of Gratitude
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We cultivate the attitude of gratitude in our consciousness. The idea is that with each breath there is a grace and there is a thankfulness and a wonder and a joy. Its when we forget the attitude of gratitude is when we fall into the ego and fear-based consciousness. So, make it a meditation in this class to be conscious of every breath, if you can. And as your mind starts to wander bring it back to your breath with an attitude of gratitude.
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