Next Weeks Class

Runtime: 61min

The Ocean of Consensus Reality

Following the breath, sealing off lower triangle, using the mind to free itself. (programming default modes in your bio-computer to infinite horizons. The tools to watch your mind from the perspective of pure awareness. Balance and Joy!

 

Bonus Material

Runtime: 2min

It's all okay. The spirit is available to all who have motivation to connect with infinite frequency. We have the ability to look within and ride the spiral of energy from the center of the earth.

Current Class

Runtime: 74min

The Primal Essence of Who You Are

The idea in yoga is balance. Keeping that center at the earth as well as experiencing the realms of the infinite horizon gives you access to the entire kundalini elevator. This is your birth rite. Multi-dimensional beings is who we are. Keep the connection with the earth and keep the connection with the heavens and in-between is a radiant spinning energy.

Focus on Form

Five Minute Dragon Breath
Spine Flex
Frog Pose
Cobra Pose

Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.

Featured Guests

Runtime: 99min

Becoming Metabolic - Kundalini with Jacki Brown

Jacki Brown help us process and release all the junk we're carrying around in this freeing and energizing 99 minute class. Metabolizing pain and false beliefs are just two of the benefits of practicing kundalini yoga. Being loving and compassionate starts with being loving and compassionate to ourselves. Knowing we are not our mind, and not our body is just step one. Realizing and acting on our limitless capacity to love and support each other is why we are here and also the pathway home.

 
 

Free Full Length Kundalini Yoga Class