Next Weeks Class
Giving Yourself the Blessing of a Spiritual Path
Real basic simple exercises are all you need. You can make yoga as complicated you as you wish, so many possible asanas and postures and thousands of kriyas. But in reality you need to establish a few that work for your body and do those regularly. Tune in to your body and do them when you need to do them, when you feel your body becoming out of tune with your spiritual self. When you make that connection with your inner lite it’s relatively easy to always go back to it, as long as you have that practice that you continually do.
Bonus Material
Current Class
Humility Creates Miracles with Nihal Kaur
An open, humble heart is necessary to intuitively receive divine guidance, and a strong navel is necessary to make good on that wisdom”. Delve beyond the ego. Humility allows us to live from the True Self, True Universal Consciousness.
Focus on Form
Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.
Featured Guests
Integral Hatha with Pranayam with Amelia K. Chapman
We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization, followed by music-assisted relaxation and gong meditation.
Free Full Length Kundalini Yoga Class
