Next Weeks Class
A Temporary Ego
God and me are one! The trinity of creation, sustainability and dissolution. Balance of right and left hemispheres of the brain creating a balance of quiet neutrality creating the harmonic balance of mind and body
Bonus Material
Current Class
Life Long Secrets of the Basics
Pranayama is not just mechanical, it has a heart component. Just like a relationship, if you ignore someone they ignore you, but if you create an interest in someone then there is an energy flow that goes back and forth. In pranayama you’re doing the breathing but you’re also remembering that this oxygen molecule that you’re taking into your body came thru billions of years of evolution and amazing experimentation. It’s the total epiphany of I CAN. All the blocks that have tried to stop this evolution, then finally the ingeniousness of creation giving you the ability to exchange gases with trees. The remembrance of this and developing the appreciation of this is what opens up the pranayama.
Focus on Form
Our bodies are precision machines that benefit from proper use. Be gentle with yourself, listen to your body and do what you can. These are a set of our main physical exercises. Kundalini is an exploration of the connection between body and self.
Featured Guests
Happiness is Your Birthright
In life most of us live below the OK axis. It is possible to reach the OK axis and it is possible to make the journey to the other side. A great revolutionary quote that came from Yogi Bhajan is that “Happiness is Your Birthright”. This means it’s OK to be happy, it’s possible to be happy, and it’s possible to do it in this lifetime. This stands opposed to what Freud said about psychotherapy which says that the purpose of psychotherapy is to take a person from neurotic misery to ordinary human suffering. If humanity is to make it through these times we need many, many people to make the great journey and to teach others how to make the great journey.
Free Full Length Kundalini Yoga Class
