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The Primal Essence of Who You Are
The idea in yoga is balance. Keeping that center at the earth as well as experiencing the realms of the infinite horizon gives you access to the entire kundalini elevator. This is your birth rite. Multi-dimensional beings is who we are. Keep the connection with the earth and keep the connection with the heavens and in-between is a radiant spinning energy. Runtime: 74min
The Level of Perfection is the Level of Balance
It’s the little subtleties in life that affect us. They are cumulative, they add up. By working with the movements and the breath you change those subtleties back. You make this form again whole. You stretch all the different acupuncture points, the meridians, you bring them back aligned. This is how it works. Otherwise the subtleties of consciousness, the subtleties of holding yourself, a little cut you might get on your finger, even those small things affect the meridians and how the body gathers and collects the energy of life itself. Runtime: 58min
The Journey Back to the Moment of Your Own Creation
So this is the journey we take in consciousness. It’s always the same journey for everyone, back to the moment of your own creation. The idea is in mediation you quiet your mind, and you find that essence, the part of yourself that existed before you were born, that existed as a state of consciousness. It’s like that Zen Koan, what was your face before you were born. The idea that you have part of you, the essence of you, the inner light, that is internal, that has always been here, that’s always been conscious. Making that connection with that inner light, the consciousness that you really are is what yoga is all about. Runtime: 74min
Giving Yourself the Blessing of a Spiritual Path
Real basic simple exercises are all you need. You can make yoga as complicated you as you wish, so many possible asanas and postures and thousands of kriyas. But in reality you need to establish a few that work for your body and do those regularly. Tune in to your body and do them when you need to do them, when you feel your body becoming out of tune with your spiritual self. When you make that connection with your inner lite it’s relatively easy to always go back to it, as long as you have that practice that you continually do. Runtime: 78min
Humility Creates Miracles with Nihal Kaur
An open, humble heart is necessary to intuitively receive divine guidance, and a strong navel is necessary to make good on that wisdom”. Delve beyond the ego. Humility allows us to live from the True Self, True Universal Consciousness. Runtime: 63min
On the Cutting Edge of Consciousness
Using this body as a conduit of energy follow your breath. As you breathe in thru both nostrils, fill both the breaths coming in and visualize them to the base of your spine to the Mooladhara assuming that the spinal column is a conduit for this energy. As both breaths meet at the base you visualize the spiraling energy on both sides of your spine. This is the same template that carries thru all of life, but you’re sitting in the center of that now using this body as a channel for your consciousness, learning the ways to activate the kundalini, the centers of consciousness, the dimensions, the realms and ultimately the light of the universe itself. Runtime: 78min
Awakening Within the Dream of Life
Exploring the pathways of energy (consciousness), keeping the intent (love) as the prime directive on this journey. Visualizing the kundalini elevator and opening the chakras (portals) of inter-dimensional awareness! The thousand petal lotus! Runtime: 65min
The Potential of the Human Spirit
This class is about the possibility of awakening in this dream. The positions, the mudras the pranayama all add to that equation which allows you to experience the truth of consciousness within your own self. This is the essence of kundalini yoga. We’re here to share with you 40 years of practice that these things have worked for us. And we can tell you from our direct experience the truth. Runtime: 75min
Step Into Your Grit with NIhal Kaur
Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into difficulty. It's our job to find the infinity of truth within us. Runtime: 63min
Kindling the Agni
Although there are certain areas of the body that have more fire, fire is responsible for transformation, digestion, assimilation, and metabolism. It’s in every cell of your being and it’s known as Agni. When our Agni is balanced, our fire element is healthy, we have a good appetite, we digest our food well, we digest our experiences well, and there is a lightness in the body after we eat. We have clarity in our mind. As we move thru winter and spring when there is not as much fire in the environment, we need to bring a little more fire element out in our bodies, thru our yoga practice, thru our diet, and thru our lifestyle. Runtime: 62min
Discerning Intellect of the Yogic Form
Alignment of the magnetic field and self interpretation of the symptoms of discomfort, redirecting the flow of prana (life force) with Mulbandh, and sealing the lower triangle (locking the first three centers). Runtime: 65min
Kundalini Foundations
You’re in your sphere. The sphere is breathing you, pulling you apart. Movement of the ribs and diaphragm, long slow deep breath. Get that breath all the way up to the collar bone. Keep the energy contained in the sphere, try for no thinking. Remembrance of the oxygen molecule. Understanding that it is now interfacing with your blood, changing your whole resonance. The appreciation of this is true pranayama. Runtime: 75min
Courage to Stand for Your Dreams with Nihal Kaur
Accomplish agility through yoga relaxation. Practice yoga online with us, feel your yoga tension evaporate into an inner healthy core. Yoga shows us the link between joy and agitation through meditation on the niyamas. Runtime: 64min
A Temporary Ego
God and me are one! The trinity of creation, sustainability and dissolution. Balance of right and left hemispheres of the brain creating a balance of quiet neutrality creating the harmonic balance of mind and body Runtime: 40min
Life Long Secrets of the Basics
Pranayama is not just mechanical, it has a heart component. Just like a relationship, if you ignore someone they ignore you, but if you create an interest in someone then there is an energy flow that goes back and forth. In pranayama you’re doing the breathing but you’re also remembering that this oxygen molecule that you’re taking into your body came thru billions of years of evolution and amazing experimentation. It’s the total epiphany of I CAN. All the blocks that have tried to stop this evolution, then finally the ingeniousness of creation giving you the ability to exchange gases with trees. The remembrance of this and developing the appreciation of this is what opens up the pranayama. Runtime: 72min
The Soul’s Vision with Nihal Kaur
By utilizing the breath, and meditating on Har, you can help soothe the body. Yoga gives us an experience of awakening the energy centers and energy channels. Runtime: 65min
Keeping Your Intent of Consciousness Intact
You train your ego, your self-awareness, to be of service to the higher intent of consciousness. You’re walking in your own mind, and that mind when you expand out to the higher centers becomes God itself. This requires that you have a very malleable ego, because your ego as it stands, to get you to that rarefied space cannot live in that rarefied space. It’s like wearing muddy work boots into the church, you need to leave them outside. Your ego holds the intent in this physical form, but don’t be over attached to it and don’t confuse your ego with who you really are. Runtime: 66min
Protection of Your Magnetic Field
It’s very easy to get high in yoga, but the goal is to become very balanced. This class is for the protection of your health and well-being on both physical and psychic levels. Living the path of a householder is tough. There are always weaknesses in your magnetic field which are exploited. But as a yogi you have to become conscious of them and you have to learn to seal off the weak points. You have to compensate for the points which you are weak in. Runtime: 67min
Creating a Personality That’s Disposable
The human form becomes a representation of your consciousness and your consciousness is an explorer on that infinite horizon of possibility. Your life becomes that dance of consciousness that’s a sacrifice to that stage of consciousness of the infinite universe. How beautiful and outrageous is this. Your life becomes a celebration of that consciousness, and your only thought is how can I serve that consciousness, how can I merge more into that lite. Your ego becomes huge but almost transparent because it merges off into that infinite self and it becomes the lite itself. Runtime: 74min
Activating the Kundalini
To be on a spiritual path means to be healthy, to be on a spiritual path means to be sane, and to be sane you have to be conscious of your lower centers in relationship to your intent of consciousness. Your intent is to become merged in the infinite, your intent is to open your hearts and to share that love and consciousness with each other. So to be sane is to be aware of all the different centers in the body, and yet to bring yourself back to your heart, to bring yourself back to the love of consciousness itself. Runtime: 61min
The Ever Present Now in Consciousness
You have to make your body a temple for the light to come into it. Your personality, your ego is a sub-program working off an infinite program. Most of us forget that, and we get caught in our little sub-programs, our egos. Egos are necessary, you have to have a self-awareness, you have to have a self-discipline, and you have a life to live. But keep in mind that not only does this life end as a physical manifestation, but these egos these self-aware nesses end. What is left is the essence of who you are. The part of you that exists, beyond this little self-program that you’ve created thru this life, is the essence of who you are that carries across life, carries across conscious and sub-conscious, that’s always there. Runtime: 67min
Creating a Mythology for Yourself
Learning how to use your mind and control it, learning the pathways of energy, but probably most important is knowing the intent of life itself. In the story of your life create a life that has balance, that has harmony, that has joy, that works together with all the varying parts. But keep the intent of your consciousness strong and stable, because that is what guides you. The intent of consciousness is consciousness itself. Runtime: 65min
On God Realization
We create in this body thru kundalini yoga the strength not only of the nervous system but of the magnetic field itself to handle the energy of being GOD. The infinite horizon of consciousness is always there, beckoning, and all it ever asks you is how much can you take, how strong are you, how humble are you, how aware are you. That huge wave of consciousness is always ready to break should you take a chance to step into it. Runtime: 54min
Stretching Both Ways
The dynamics that we’re interested in this class, is stretching both ways. Your cobra pose for stretching back and the front bend stretch for stretching forward. The idea is to have balance and to tune in to your body. Some days you’ll have to work on different parts of your body, some days you’ll work on the lower triangle and on other days you’ll require more work on the shoulders and neck. Be coconscious enough of your body to change that routine if you need to, to work on the individual problems of the day. Runtime: 65min
Rejoice in the Consciousness of Being Alive
The possibilities of the infinite are beckoning you, and the horizon of consciousness is available to you, right now, at this very moment. What personality can you choose to have that allows you to be conscious, to be radiant, to be beautiful, to be self aware and yet seamlessly merge into that infinite consciousness. How can you create a personality to do that. Runtime: 66min
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