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Full-length Kundalini Yoga Classes:
The Ever Present Now in Consciousness
You have to make your body a temple for the light to come into it. Your personality, your ego is a sub-program working off an infinite program. Most of us forget that, and we get caught in our little sub-programs, our egos. Egos are necessary, you have to have a self-awareness, you have to have a self-discipline, and you have a life to live. But keep in mind that not only does this life end as a physical manifestation, but these egos these self-aware nesses end. What is left is the essence of who you are. The part of you that exists, beyond this little self-program that you’ve created thru this life, is the essence of who you are that carries across life, carries across conscious and sub-conscious, that’s always there.
Creating a Mythology for Yourself
Learning how to use your mind and control it, learning the pathways of energy, but probably most important is knowing the intent of life itself. In the story of your life create a life that has balance, that has harmony, that has joy, that works together with all the varying parts. But keep the intent of your consciousness strong and stable, because that is what guides you. The intent of consciousness is consciousness itself.
On God Realization
We create in this body thru kundalini yoga the strength not only of the nervous system but of the magnetic field itself to handle the energy of being GOD. The infinite horizon of consciousness is always there, beckoning, and all it ever asks you is how much can you take, how strong are you, how humble are you, how aware are you. That huge wave of consciousness is always ready to break should you take a chance to step into it.
Stretching Both Ways
The dynamics that we’re interested in this class, is stretching both ways. Your cobra pose for stretching back and the front bend stretch for stretching forward. The idea is to have balance and to tune in to your body. Some days you’ll have to work on different parts of your body, some days you’ll work on the lower triangle and on other days you’ll require more work on the shoulders and neck. Be coconscious enough of your body to change that routine if you need to, to work on the individual problems of the day.
Rejoice in the Consciousness of Being Alive
The possibilities of the infinite are beckoning you, and the horizon of consciousness is available to you, right now, at this very moment. What personality can you choose to have that allows you to be conscious, to be radiant, to be beautiful, to be self aware and yet seamlessly merge into that infinite consciousness. How can you create a personality to do that.
Cleansing the Magnetic Field
If you could see yourself in your dream state, you would be aware of things that cling on to you. There are not only entities but distorted vibrational frequencies. The idea is to have your magnetic field so those things do not cling to you. The distractions you may be aware of will just fall off. When you create a disciple in your life, the frequency of vibrations that are not conducive to your growth in consciousness do not stick to you.
Becoming Your Sadhana
Sadhana is the spiritual practice. As you perfect your sadhana it becomes the way you are. You become your sadhana. Your spiritual practice and your life become one. It doesn’t mean you have to give up anything, it just means that you gather everything and you discriminate, which is both helpful and distracting.
Alchemy of Yoga
Transmuting passion to compassion. We who are the fractal reflections of the one light claim our birthright of pure joy. The journey of the double helix into the mental and physical realms. The yoga of pure awareness, welcome home.
The Very Least is Health the Very Most is Enlightenment
As you create a discipline in life make it one that awakens and uplifts you, and change the ones that are detrimental. In this class we are creating a personality that can bridge that gap between sleep and wake, so you can consciously open that door and walk in your own dreams. To do this you have to shed the baggage and become very, very small so you can become very, very large.
Aura Expansion
Balancing mind and body with Pranayama and basic yogic positions. Creating an internal dialogue to promote joy and wonder with an attitude of gratitude. Energizing the kundalini elevator to the 10th gate.
The Longing to Belong
It’s the longing to belong that motivates the consciousness of all beings. The longing to belong to yourself, to your greater self, to the infinite realms that you came from and the infinite realms that you go to. You have to be explorers in consciousness, fearless, and these infinite horizons are yours to explore.
Cleansing the Thymus Gland
This body is a vehicle for expression of your connection with yourself and your infinite self. There are many doorways or portals in this body that you can access thru yoga. Many possibilities, but most people live in their lower centers. They live in the material world and they don’t have access to their higher centers. They don’t take the time to develop those pathways, they don’t take the time to open those doors. In this class you’ll learn to open those doors and you’ll learn to pull yourself thru those doors into levels of consciousness that are your birthright.
How to Know God
How to you know what to surrender to. How you know what the truth is. Remember the better the counterfeit the closer it is to the truth. The touchstone is your breath and consciousness. When you can still you mind and allow yourself to be immersed in the joy of pure consciousness you’ll recognized the truth. Free of fear, full of joy taking that step toward the infinite, learning to die while you’re still alive, learning to die so you can be alive. Consciously watch your breath. God is not far, it’s very, very near, and it’s just right behind your breath.
Stilling the Thought Waves of the Mind
The art of yoga is stilling the thought waves of the mind. Everything we do in this class is to that effect. You still the thought waves while you’re conscious, you enter that state of sleep while you’re conscious and you go thru it. You find a way thru that threshold of consciousness and sub-consciousness. That’s the aim of yoga, to relax enough with enough energy in life to go thru that threshold consciously and by doing so you quiet your mind while still being conscious of yourself.
Seeing the World thru the Eyes of your Creator
The idea of this class is that we want to give you the experience of your own inner light. We want to give you the experience that it is possible to find that Siddhartha moment in yourself, that you can sit by that river of consciousness and have the peace within yourself to watch it go by and to observe the manifestations of all these people and beings that you meet, and see yourself in that river of consciousness. The idea of this class is to give you that peacefulness within, that activation of your kundalini, the activation of all centers in this body so you have the possibility of seeing the world thru the eyes of your creator.
Stimulating the Third Center
The karmas in this body will be served. You can overcome them but ultimately the bills come due. The way you deal with those bills determines the essence of your soul and consciousness. It’s always how you deal with the circumstances rather than the circumstances. So train yourself to deal from your heart. Train yourself to take that deep breath when you’re the most upset and say what vibrational frequency am I really trying to manifest, what is my ultimate goal, who am I really trying to be. We all have to remind ourselves of this every breath we take.
Consistency of Discipline
Once you have established this spiritual practice to have the consistency in your life, then you can start the process of awakening in this dream. Were all consciousness, were all God, we often say that but most everyone lives in the dream intellectual state of it. We understand the possibility of that statement to be true, but to live and breathe that statement with every breath, to experience that divine consciousness stretching into the infinite vistas of your own personality, seeing that vision and living that vision is different from just imagining the possibility of it. But living that vision is what you came here to do.
Attributes of Consciousness
Fearlessness, Grace, Awareness, Undying, Unborn, Infinite, and Love, that magical feeling, that selflessness within yourself. We all love to fall in Love, but that’s what you have to do, is fall. Love is when you surrender to that feeling of selflessness, and that’s what the spiritual path is about. You fall in love with the infinite light within yourself and nothing else matters. That is who and what you are in love with.
Expansion of the Magnetic Field
This class is to create a spiritual consciousness. You should learn from everyone, but ultimately you’ll come back to the light within yourself. That is what the guru is. Everything else is just getting to that place where you can take the time and focus and allow yourself to experience who you really are, without being distracted.
Probing the Event Horizon
For homework, explore that place where you fall asleep, and explore it with full vital consciousness. Can you put yourself as close as you can to falling asleep and observe how you can cross over into that sub-conscious realm consciously. This is where meditation begins. Thinking about it, quieting the mind with the breath are the techniques to get to the point where you can slip thru that door consciously. Without being able to be awake in your dream state you’re just practicing meditation, you’re not meditating.
Intent of Consciousness
The bridge between the conscious and sub-conscious mind is the breath. To become a conscious being you have to make the conscious bridge so there is no difference between your conscious actions and your sub-conscious actions. There is no difference between how you act in your dreams and how you act as a normal waken human being. You have to make that bridge so your face doesn’t change. Your face needs to remain the same. By face I mean, the conscious manifestation of who you are, and it doesn’t change between wake and sleep, it doesn’t change between dream and fantasy, you are stable, you have made a commitment in your life to be a stable radiant being.
A Basic Sadhana Set
The most important thing to realize is the visualization of the energy in yoga. As the light filters down thru the chakras it diffuses out into different patterns and different forms until it reaches the base and then almost becomes solid. Your job is to bring that solid energy back up the evolutionary channel then make that connection between heaven and earth.
The Infinite Horizon
Of all the possibilities of yoga, the focal point of this class is knowing the inner light, how to know the essence of yourself. When you live against the background of the infinite, when that horizon that you look across and see your reflection upon is infinite, never ending. Then you stand as a being of consciousness. On that horizon where there is no family, it’s just you against that infinite horizon, and yet you see in that reflection all beings, and the only support you have is your breath.
Grace
What is that inspiration that makes one want to be in tune with their inner light? That longing, that calling you feel that you are here for is called Grace. Most people ignore it and never consider the possibility of waking up. But you here in this class of kundalini yoga choose to wake up to yourself, to who you are, the light of the universe.
Infinite Possibilities
Finding a discipline from which to gather the life force and elevate ourselves is the key to exploring the endless expressions of consciousness. Without discipline, without boundaries, we can get lost or fall into someone else’s reality. Identifying what captures your heart and dedicating yourselves to the service of others brings life into focus. We become stronger and more resilient by connecting with the endless energy of love and compassion and our own life force.
Balancing the Glandular Systems
For thousands of years people have explored the edges of consciousness, and its the same story now, diving into the infinite pool of consciousness that we live in continually. Yet we forget that we are surrounded by infinity on all sides. The idea of yoga is to consciously cross that barrier and ultimately die in this life but be alive, so you’re not only crossing over the threshold between sleep and wakefulness your crossing over the threshold between life and death.
Feeling that Swinging of Consciousness
Make this body cave a receptacle for the inner light. How do you make yourself beautiful and pure enough that you may be worthy of a visit of that consciousness. It’s a procedure, it’s a karmic path and wherever you are in that karmic path you’re here now in this class, and that’s a blessing. The information that’s being transmitted here is invaluable. And each breath that you take, as long and deep as it is, you’re feeling the whole universe entering wah guru, your feeling that whole being, every being, inhaling wah exhaling guru.
Becoming the Vibration of Sat Nam True Identity
The third center, the solar plexus, is the center of consciousness to manipulate the material world. It allows you control over your body, it allows your nervous system to be strong enough to handle the energy. And remember the only thing that this universe ever asks you is, have you had enough, do you want more? And when you say uncle, when you get scared or tired, then the universe slacks off and lets you take that pass. But if you are able to keep up, and are strong and push yourself just a little, then you have the chance for growth and to become more than your essence that your born with, the chance to become that infinite being.
The Technology of Yoga
This is an energizing class from Kundalini Live focused on the bandhas, or body locks. These locks direct the prana and apana, the generative and eliminating energies. With continuing, deepening practice of the bandhas, the body systems are cleansed, restored, and refined through this circulation of kundalini energy.
Stabilizing the Material Plane
If you follow the analogy that we are individual operating systems tuning into the greater flow of energy that’s the main server, you can call it God, or you can call it the overwhelming consciousness itself. The idea is that we tune ourselves in to allow this flow of consciousness to come thru us, to be a part of us, without getting in the way, without tainting it, without changing it, without owning it but letting it flow within ourselves. And this flow of consciousness which is ultimately us, becomes the beauty and grace of this human archetype.
Having the Tools for Interdimensional Consciousness
Kundalini yoga is a powerful tool for self discovery and expands our view of the ultimate horizon. It is from this perspective that we see our role in the world is one of honoring and serving those around us. By energizing ourselves through the breath of fire and by redirecting our core power up to our heart center and above, we become empowered to live a joyous life of spiritual growth through compassion and giving.
Find that Place Deep Within Yourself of Witness Consciousness
Find the place within yourself that’s very still. Your sitting deep inside watching your breath becoming very long and deep. Your observing from this place, way inside, watching this body, being aware of the swirling of energy around you, sitting very peacefully and very consciously watching your breath. Go deep within and find that place of rest, almost asleep but your there and very conscious. Just between the breaths, try to slip in there.
If You Keep Your Intent Pure the Universe Has to Serve You
You are all Gods and Goddesses and you have power over the universe. But the truth is, that its all grace, because the intent of consciousness itself is always trying to express itself thru you and all of us. Otherwise we wander around in the lower centers of consciousness, energy dissipates, and life becomes a dream. But the intent and the intensity of your experience is what makes the difference. Without that intensity, of yearning, of longing, you fall back into the dream. Very few wake up and have the intent of consciousness, so make it your intent to be awake.
Enlightenment is a Choice
Pursuing enlightenment is a choice we make before we come to class. One born of personal commitment and service to each other. Kundalini Yoga is a valuable tool and powerful support system for personal exploration and spiritual growth. Join teacher Kirantana as he employs kundalini and the element of fire in tonight's class
Gathering Life Force
By quieting your mind and giving a direction by tuning into a frequency of consciousness, this becomes your life, this becomes your Sadhana and it becomes automatic. You train yourself over a period of time and your discipline becomes automatic. This is how you live your life, and this is called Aradhana. This means you have control over the energy in this body, you’re not distracted you’re not tempted, but you’re appreciative and you’re the driver of this vehicle, in full control.
The Heart Center, A Cyclone of Energy from Within
Inhale. Hold the breath. Aad Guray Nameh, the primal light within. Sat, true, Siri, forever infinite, that teaching that comes down within. Exhale please. Inhale deep, Have the hands at the heart center. Hold the breath. Go within now and visualize this energy coming. Base of your spine, sitting in this cycle of energy. Being drawn upwards into the light, hold the breath. Right through the heart center. All this spinning energy and you’re sitting right in the center. Perfectly beautifully, being drawn upward. Effortlessly. And exhale.
If You Focus on the Outside Your Life is a Dream
When you gain control of the thought waves of the mind the inner dialogue no longer has control over you, because you’re focused on the inner light. The inner light is the guru for everyone. There’s no magic person, the wizard of Oz is just that. You must find your own light. We all share the compassion to bring that possibility to each other. Otherwise we just live at each other, we struggle, our egos get in the way and life is hard. But with that inner light it doesn’t matter if you live in a cave because that light illuminates everything.
Subduing the Ego
Ego is the basic operating system for your mind. You must have an ego, you must have a self-awareness and you must also have an operating system that works for your karma; your social obligations for this life. You also must train your ego, because as a yogi, you realize that the ego is not you, its just the framework that your mind works in to control this body. The more words that are said, the more must be said. Words themselves create the reality because they’re sound vibrations, they create a matrix of consciousness. But beyond that matrix of consciousness is who you are. So, you must learn how to program your mind. For us we’ll use the English language for the most part. We’ll also use mantras from this culture and other cultures. A mantra is just a sound vibration that reprograms the mind.
On the Heart Center
You take all this energy, this passion, this life force, and you bring into heart center, then you share it with the entire creation. Everything you meet, every person you meet, it all becomes your family. Everything becomes the beloved because that’s the state of consciousness the heart represents. As a lover you have to have that feeling, that possibility, that you’re going to meet your creator just between the breaths. That’s the state of consciousness the you have to have to be a yogi. You have to have that heart center opened.
Having that Space of Consciousness to Observe From
We always work on the body and the breath. We also work on the applications of your operating system and we work on the personality itself. The idea is that you create a personality that’s pleasing to the universe and pleasing to yourself, that’s very transparent, yet very strong, and that becomes the symbol of consciousness. That inner light becomes so viable in your own being that nothing else matters, it becomes so radiant in yourself that that’s all you want to see, and then you start to see that in everyone you meet. That kind of energy, when it flows, is heaven on earth. This is what creates the heart center.
Sonic Healing
Yoga to break down barriers of the past. Ride the sound current to that place between the conscious and the unconscious. Mantra translation: Gobinday, one who sustains us, Mukhunday, one who liberates us, Udharay, one who uplifts us, Aparay, who is infinite, Hariung, who does everything, Kariung, for which grace everything is done, Nirnamay, nameless, desireless, Akamay, is by itself.
Having Access to Your Inner Light
The infinitely big and the infinitely small are the polarities you must exist in. Very small ego but very large consciousness. It requires sacrifice, but the rewards of that sacrifice are infinite. What created this personality that is you? What are you holding on to, what fears what hopes? What are you afraid of losing, what are you afraid of gaining? You must be aware. You can’t surrender to everything and yet you must surrender to everything. In this mountain analog of consciousness that we’re climbing, that path is always receding, the destination gets farther away as you get closer. And hopefully with just the right amount of luck and consciousness, you’ll just trick yourself into it, and you’ll slip across that border, and you’ll be there, and who you’ll meet is yourself, your infinite light consciousness.
Virtue is the Light of Consciousness within each Being
These flow poses teaching kundalini create power and happiness within, which is natural. Kundalini live yoga workshops allow anyone anywhere to practice yoga, and to experience peace while sitting in yoga classes online.
Mantra Yoga Long Ek Ong Kars
The mantra is Ek Ong Kar Sat Nam Siri Wahe Guru. The meaning is “One creator created this creation. Truth is His Name. Great beyond description is His Infinite Wisdom.” This mantra has many names including “Morning Call”, and “Long Ek Ong Kars". This mantra engages the Kundalini energy and creates a connection between our soul and the Universal Soul. You can extend this chant to up to 2 1/2 hours. In this class basic warmup start off the class then appox one hour of Long Ek Ong Kars followed by Gong and wahe gurus.
Conscious Healing
Change is the only universal constant. Consciousness unlocks and directs vast stores of healing life energy as the unconscious blocks we've carefully placed in our way give way. Health is achieved by strengthening and improving our connection to the life energy, peace, compassion and love that surrounds each and every one of us.
What Matters is Your Concentration on the Breath
The aspect of yoga is to quiet the thought waves of the mind. You can do that with drugs, and you can do that with many things, but the idea is quieting the thought waves consciously with your own self will, which is beyond the mind itself. And following that train into that quite part of your mind, to go through the space between the conscious and the super conscious, between the dream state and the astral state, between meditation and sleep; to consciously cross that threshold, and as you practice yoga you will find yourself crossing that threshold more and more often, consciously.
The Grace of Intent
When you tune into the infinite expansion and contraction, when you allow yourself to feel that within yourself, it creates the double helix, right and left, Ida-Pingala waves, and in the center of those wave is your pathway of light and consciousness. It’s always the frequency of the vibration between large small, right left, light and dark. The frequency of the contrast determines your life. This is how you judge, this is how you deal with being a yogi. You change your frequency to match the frequency that you’re trying to tune into.
Kundalini Yoga with Sata Nam
Just be in tune with your own body. It’s called Kundalini Yoga, the yoga of awareness. Its when you know how to keep yourself flexible in your spine and its to know also when you do need to go and get some assistance in putting humpy together again.
Explorers of the Uncharted Regions of Consciousness
Just when you think it’s the hardest in your life, just when you’re very irritated, take that moment of the most stress and remind yourself, with your breath, that you’re an infinite being in this awesome outrages life where beauty, consciousness, and the wonder of it all is there for you to experience. Be kind to yourself, take that moment during the day, to remind yourself, and you’ll find that as you do, these moments will become more and more frequent, until you, with every breath you take, will remind yourself of that state of consciousness. And it becomes natural, just as natural as breathing.
Come Back to Your Diaphragm
The primitive ego going thru the reptilian brain can force its way into the gates of heaven, but it can’t live there and it doesn’t belong there and it feels insecure there. So the changing of the reptilian brain into the higher centers creates a personality that feels graceful and lives on the infinite horizon as a place of birthright. This is what we do, creating that personality, that software, that feels at home in the presence of the universal spirit.
The Attributes of Consciousness Become the Consciousness Itself
The primitive ego going thru the reptilian brain can force its way into the gates of heaven, but it can’t live there and it doesn’t belong there and it feels insecure there. So the changing of the reptilian brain into the higher centers creates a personality that feels graceful and lives on the infinite horizon as a place of birthright. This is what we do, creating that personality, that software, that feels at home in the presence of the universal spirit.
Working on the Glandular System
As a yogi make yourself visible on a horizon of infinity. Place yourself on that endless horizon where time itself does not exist, where space goes into the horizon itself and its just you in this human form filled with light and radiance and all around you is beauty and consciousness.
Wish Fullfillment
The idea in Kundalini Yoga is to create a personality that allows you to crossover the border between conscious and super conscious. It’s a personality that has very little weight in this world, yet it takes care of business. It allows you to remain wakeful in your dream state and it requires energy, and it requires discipline. By doing these exercises with the breathing will give you the energy and discipline. When you carry yourself over to the other side and consciously enter the dream state, the shared subconscious of all of us, the responsibility is great. You become influential in that state of consciousness. It requires service and humility. The idea is to raise thru the higher centers of consciousness and to elevate the entire planet and all of humanity.
Balancing Sun and Moon Energies
There are the lazes and there are the crazies and somewhere in the middle is where you need to be. So don’t be lazy but don’t be a fanatic. Find that middle path that gives you a balanced joyful life. And remember in each breath, place yourself on that infinite horizon where there is no mother, no father, no sister, and no brother. It’s just you and infinity.
Keeping Up
When you dive into the spiritual realms, it’s very easy to lose yourself. The idea is to create a personality, an ego sense that can exist in that sub-conscious realm. That you can walk in that state of awareness where every vibration and every sound echoes into infinity. It’s like falling in love, it requires that you fall into it. With each breath you remember who you are. With each breath you give thanks for consciousness, for life. With each breath inhale truth and follow your breath. The infinite spaces between the breaths are the infinite spaces between the sounds and notes that are played. Between these spaces are the realms that you must dive into.
Overriding the Time Sequence
It’s the intensity of the search that determines the outcome, it’s the intensity of your longing that brings the lover, and it’s the intensity of your devotion that makes the connection. There is a real consciousness that’s beyond this dream and to make that connection into the real consciousness requires that intensity. You have to give yourself over to it. You have to find the zone where you participate yet your ego is not. You’ve trained yourself, you’ve trained your consciousness, you’ve observed the energy flows in this body and now you can be a part of it. You have to continually remind yourself of that connection. The intensity of the search determines the success.
Antithesis of Philosophy
In this human form you have access to multi-dimensional consciousness. The material plane you live is one aspect of this human form. The dream state is another aspect that we all share. Then there is the casual state, the state were the souls of consciousness live together, where that saints of all mythologies hang out. In that state of consciousness the white light of the universe shines down, illuminating, and everyone sings and dances the praises of that white light.
Intuition
The reward for practicing yoga is just like love. It has its ideal in shared consciousness, in shared awareness. When you’re on a spiritual path you’ll find that your growth is limited to the growth of the people around you, of your society that you live in, of the state of consciousness that you’re trying to live in. This is the reward of yoga or spiritual awareness. It’s a shared awareness always. Its not a treasure you can hide. Its not something you store away. Yet, it is, something you cherish and protect.
Stability on the Earth Plane
In the realm of truth is where the true essence lives, the real thing. All the archetypes of consciousness, the god and goddess, Indris, Shiva’s, all the different aspects of god consciousness, whatever philosophy or religion that you wish to use as your mythology. In this realm is where this mythology begins, in this realm of consciousness the truth is the light.
Always Come Back to Your Breath
We’re strengthening the nervous system, purifying and cleaning the nadis, the subtle nervous channels. Allowing yourself to be strong, allowing yourself to be relating to the light within. The light merges with the light. This is not an intellectual exercise, its not a philosophical point, its real. It’s the only thing you have to do in this life.
Experiencing Infinity in this Body
It’s never what you do in life, it’s the consciousness you bring to it, and it’s how you do it. Whatever you are doing in this life take the time to remember your breath. At that moment that you remember your breath you overcome lifetimes of darkness. Just a few long deep breaths, centering yourself, remembering the light within and expressing that light throughout your day.
Overcoming the Five Obstacles
In Kundalini Yoga you gain the technology to overcome the five obstacles. The idea that you can change the flow of energy in your body, and you can gain control of your consciousness enough to redirect the energy from your lower centers to your higher centers of consciousness. The idea is the alchemy of changing the base to the sublime.
Choose the Narrative Well
It’s the combination of the biological and psychological programming which need to mesh into some kind of coherent narrative. Set your attributes well, what would you like to have in your life, healthiness, happiness, joy, compassion, shared life, harmony into the future where our children’s children can live in that light of consciousness. The narrative that we tell ourselves becomes the driving force in the stories of our life.
Having the Energy of Life at Your Disposal
You must have an ego, a self-identification to live in this world. You must train yourself to have that graceful state of consciousness, the attitude of gratitude, that lets you be aware and yet live in humility, that lets you be conscious and yet give service to the higher self within you. It’s a very sharp path and you must approach it with your head in your hand. But when you do so then you walk in the mind of God.
The Beginning of Meditation
By practicing yoga powers come to you, everything that you wish you can have, pretty much, but your ego gets involved at that point. And if you haven’t pre-programmed yourself to dissipate ego into devotion, into service, then you become a demon. Then the ring of power comes and you take it as opposed to diminishing and letting the will of the universe flow thru you. It’s ok to have an ego but it’s a constant programming of that personality to be diminished in the long run. You build yourself up only to surrender.
It is Always Thru the Heart That the Real Path is Shown
This class is for vitality, for channeling the life force, the prana, thru all the chakras and to become vital luminous being. Health goes along with vitality. And of course, by manifesting yourself thru the chakras you automatically heal yourself and balance out your energy. Not to say that you won’t serve the karmas of this life, but it’s the attitude that you serve them with that determines the success of this life. So have the attitude of gratitude for each breath.
A Multi-Dimensional Narrative
In the central channel, the Sushumna, is where everything happens. Establishing the visualization and practical application is yoga. We are creating the structural integrity of a visionary consciousness that allows this movement as an elevator thru the chakras. Each chakra has a vibrational frequency. You learn to control the energy emanations from these different openings. You set the navel and automatically the energy moves into the heart center. You feel that warmth opening up, that compassion, that selflessness within the self. The idea of connectivity of consciousness that this is all one talking to itself, messing with itself, killing itself, making love with itself over and over again. And the nature of the consciousness is looking for a principle in the play of consciousness.
Bringing Physical and Mental Prosperity
As we know by working the internet, there is an amazing number of channels of information available. Its all a manner of programming in the right commands to get there. Very much so is consciousness in levels and ways to be conscious. Learning how to command your body and your breath to find the channels to open to you of your inner life is the purpose of yoga. The exercises the breath, everything adds to that.
Expansion and Contraction of Your Aura
The mechanics of kundalini yoga are relatively simple. We gather the energy, we visualize the pathway of the energy, we seal off the lower centers so the energy doesn’t get wasted, and then it naturally flows upward. As spiritual beings you have the control and consciousness to conserve the energy when it’s necessary to conserve and to use the energy when it’s necessary to use.
Find That Space Between the Breaths
We still have personalities; we still have egos, and we still deal with each other, and we have bodies that we manifest through. But we create those personalities that live in joy, that live in wonder, that can express the infinite horizon. This is where all art music and poetry come from are the personalities that live on the edge of that consciousness, the frontier, and can take that information to the frontier and give the guiding idea back to the consciousness that we all share.
Subconscious Bowing
The downward flow of new energy through the body grounds any negative forces. Grounding lowers mental frequencies to correspond with the slow magnetic pulse of the earth, bringing mind and body into balance with the earth itself. The emotional experience of absolute fearlessness and unconquerable power creates a space of peacefulness and timelessness.
The Dynamic Balance of the Polar Opposites
You have to have the experience in this body of the truth of the light of consciousness, of the possibility of the different openings of dimensional consciousness. You must take that chance. Because this body form, this archetype form, that you’ve taken the time to grow, thru the DNA following this path of incarnations. So, the time is now to experience it. If you don’t do it now, it will be too late.
The Grace of Consciousness
Nothing around you but infinite consciousness, nothing around you but infinite horizons. You’re supported just by the grace of consciousness. Above you the infinite sky, light all around, the music of the spheres, all the heavenly choirs, all the gods and goddesses, saints, sages thru all times are here. This is the consciousness of those who devote their lives to truth. This is your consciousness.
Run Your Life With Your Diaphragm
If you allow the breath to take over your consciousness, and then be with your breath, long and deep, then tune your body into your breath consciously, then you overcome time and space. You’ve mastered this body and you’ve mastered your mind which is the most important thing, because this biocomputer of the mind always likes to think it’s the master.
Kundalini Basics
Gathering the energy is the first part in kundalini yoga. Having the intent of consciousness, the direction of this energy becomes the primal directive. The tendency is gravity and gravity always flows downward, it pulls you down and we’re always overcoming that, we’re continually reversing that flow by centering ourselves, gathering the energy and starting this evolutionary cycle back to all the incarnations, going from primal single cells, all the way up to the animals, all the way up to this human incarnation and then going beyond that into the formless itself. This connection is always present. So the intent of consciousness is to experience itself in the fullness thru all these possibilities.
How to Change the Frequency of Your Consciousness with a Thought
You have access to the entire elevator of the kundalini, from the base chakra all the way to the crown center, and all the manifestations in between are your birthright in consciousness itself. When the kundalini gets stuck in any one chakra it becomes a perversion and distraction. The crown center is the gateway out of this gravity well we are all stuck in. It requires that you elevate your consciousness and that you seal off the lower centers without frustrating yourself and becoming perverted. It’s a process in applied psychology, and you must go thru it.
The Practical Application of God Consciousness
Find a way to be comfortable and healthy in your body without being fanatic. Find a way to be graceful in your life without being crazy. Find a way to be religious without religion. Find a discipline that you can relate to that gives you peace and joy that’s yours alone. We respect each other as parts of ourselves in consciousness but we bow to no man. We bow to the light within each person but never to the ego, never to a particular path or a particular teacher. We’re all interchangeable we’re all the same light. No one has a franchise on consciousness.
The Experience of Consciousness
This is what we have to offer you. This is the idea of yoga. We’re making ourselves strong enough to revitalize the currents of life within this body, so we can open our minds and souls to the potential of the infinite universe that we live in. Otherwise, we just become sheep, we become part of the dream of consciousness that everyone is involved in, unless we pull ourselves out of that dream to see the potential with every breath.
Vitality and the Resurrection of Your Aura
Once you begin the spiritual path that you have begun there’s no getting off. There are resting places, places of shelter, but you always go back and you’re always ascending. You’ll make mistakes but you will continue on. The only mistake that’s fatal is when you turn off to your inner self and don’t follow your inner light.
Elevation of the Soul to the Infinite Realms
We gather energy in life and then we give it away. The idea is that we lift the consciousness around us and create a future for the generations coming that’s uplifted and hopeful, that lives in joy and has the potential to live in love. Giving that hope to the future is really what we do.
Gathering and Balancing Everyday Life
It’s nice to have the mental idea of oneness, but the life of that, and the living of that idea is what we want, where every breath becomes the beauty, the grace, the wonder, and the celebration of that consciousness. The stronger you get the more balanced you get the more of that beauty manifests around you. Beauty attracts beauty and consciousness attracts consciousness. When you live in that grace the intent of your entire being becomes that light and everyone you meet responds to that light.
The Nobility of Spirit
The idea in yoga is to experience your consciousness and be aware of your energy flow thru the different centers of consciousness. Lust, anger, greed and attachment are the first centers of awareness. The Muladhara the first center, the second center (sexual) and the third center (solar plexus) the earth plane. To achieve nobility and gracefulness you have to go thru the heart center.
The Cave of Consciousness
Go deep inside and just feel your body, be conscious of it. Just feel how the energy has changed, the tinkling, the aspects of light floating around you. Look inside yourself and see your aura. See it expanding outwards to your arm’s length. Feel the golden white light surrounding you and feel that light coming down from the top of your head that illuminates everything. This is the beginning of the fractal universe, this is the way in and the way out, this is the alpha and omega.
Creating a Balanced Flow of Energy
Life is a balance. Sometimes its two steps forward and one step back sometimes its two steps back then one step forward. But it is continuing a motion, its not static. By doing kundalini yoga you change the energy flow in your body, and it actually causes changes to happen. By doing the positions with the breath you’ll cleanse yourself and open new ways of thinking. You’ll open the higher centers of consciousness automatically and effortlessly. That’s the gift of this yoga.
The Dynamic of Polarity
In the dynamic between large and small you’ll feel as you get close to that event horizon a sound current going on, it’s almost like a drumming sound itself. Between the breaths the pathway becomes illuminated and you’re able to follow yourself in and all of a sudden you’re in the awakened dream. This is how consciousness manifests in this human form. These portals are there for you to use, but you have to have that dynamic and you have to be so fearless as not to be torn apart by that dynamic. You and your self-consciousness cannot exist in those forms of energy between infinitely small and infinitely large. That black hole, that vortex of consciousness will eat you up. But what’s there that is always left for you is that stability of consciousness that relates to its own truth within. That part is always there because that’s who you are.
The Light Within
If you change your frequency of vibrational force, if you change the first three lower centers to the heart center and you take all the passion in life and bring it to your heart then that passion becomes compassion. You will have the feeling of unity with everything, and you will be living for each other rather than at each other. This is the Christ Consciousness.
Venus Kriyas Balance of Consciousness
When doing Venus Kriyas we get to balance the magnetic field with someone else’s magnetic field. When the two magnetic fields resonate together the Kundalini is amplified, the energy is focused, and the balance of the left and right hemispheres become much defined. This changes the way your being normally processes energy and light and gives these new energy channels a way to open up.
Rejuvenation of Your Auric Personality
Try to find the peacefulness and quietness within that lets you be conscious without editorializing that consciousness. Think of it as rebooting your personal computer. Letting your mind get rid of all the stuff that’s accumulated over the day and lifetime itself and letting it clear out so the main program which runs all our individual programs can shine thru. That the inner light within all of us has a chance to express itself.
Health is Your Birthright
How we perceive the universe and how we direct the energy in this human form is what makes us unique, bright, and radiant. You have to figure that health is your birthright, that having this body work properly, your hardware, is your birthright. And having a somewhat sane operating system, your software, is also your birthright. In yoga we try to refine this by getting the hardware and software to work gracefully together and we try to define an intent of consciousness and that intent is the awakening of consciousness itself.
A Basic Cleansing Set
You are creating a personality that can exist in the godly realms, and in the human realms. The personality that is you, that is the sum total of your life to this date and will be focused more and more to your spiritual essence. This is the evolution of yoga. You will change. Your lifestyle will change, and your friends will change.
Be With Your Breath
You can make things as complexed as you wish in this yoga, but simplicity really carries the day. The idea is to gather the prana, to gather the life force to have a straight spine, to take that prana and to join it together at the base chakra, the Muladhara, and begin that evolutionary cycle, the twin breaths, back up the spine, and to sit in the center of that swirling energy of consciousness and allow yourself to be uplifted, allow the kundalini to awaken, allow the centers of consciousness, the portals of awareness to open. To find an ego that is free enough to do that, to find a self-worth consciousness that is small enough and yet infinite. This is the job of yoga.
Evaluating Your Self Worth
Meditation is not an intellectual idea of sitting and watching a rive go by. Meditation is slipping in that state of consciousness between your breath so you can fall into that space consciously, of your dreams. You must be able to make that transition, you must be able to wake up into your dream state, otherwise this life is just an intellectual exercise, and it is a dream then.
Understanding the God Within
In Kundalini yoga we gather the energy, we direct the energy, we focus our mind and breathe together and finally we leave our minds behind and we enter the light of consciousness. We go to a space that no words can describe, there’s just the underlining sound of consciousness that makes up the entire universe, that standing wave of awareness between infinitely large and infinitely small, and in that vibrational frequency between those two extremes lies the pathway of consciousness.
Radiance
A disciple is one who practices a discipline. Be a disciple of your inner truth, of the inner light. The discipline that you practice Is the radiance of your inner light. Always giving that to precedence, always bringing that to the forefront. The God within, the light within, is just remembering with each breath.
Between the Breath Lies the Pathway
Once you start going within and watching your breath and seeing how hard it is to control your mind. Once you get an inkling that it is possible to control the energies in this body and this body is really a form of experiencing higher forms of awareness. Once you understand that this is possible then that goal becomes overwhelming and everything else falls to the side. All the gems and jewels outside don’t glitter for you anymore, because those that are within yourself are so much more beautiful and radiant.
Attitude of Gratitude
We cultivate the attitude of gratitude in our consciousness. The idea is that with each breath there is a grace and there is a thankfulness and a wonder and a joy. Its when we forget the attitude of gratitude is when we fall into the ego and fear-based consciousness. So, make it a meditation in this class to be conscious of every breath, if you can. And as your mind starts to wander bring it back to your breath with an attitude of gratitude.
Kundalini A Real Time Holistic Event
When you get tired enough of the dance of life, when you’ve gone thru it enough times, when the drama no longer has the attraction for you, when the glittery sparkly universe outside becomes somewhat boring then you are ready to make that transition to the spiritual life, but until then you have to go back and forth. Everything you do towards your spiritual life now, making connections with your higher self, pays off in the long run, but you have to let the material world go. It’s not so much that you don’t participate and work out your karmas, you do, and you just have a certain vantage point, a freedom as it were, from them. You do all this by practicing your breath.
Become Your Breath
When you’re in that exalted state of consciousness where every motion, every breath, where every sound nuance has meaning. In that state of consciousness every angle that you do in this yoga matters. Every posture has its point of consciousness to it. Kundalini Yoga is the yoga of correct angles and relationships. So do your best to do the angles that you can.
The Way Out is Within
We’re all servants of the one light, but we’re servants of no person. Always be true to the light within yourself and take those teachings were ever you can find them. There’s no great teacher or anything like that, it’s only your inner light talking to yourself. It’s always God talking to God. That’s what you’ll come to see. As this universe talks to you, it’s just the universe talking to itself.
Strengthening the Abdomin
Do what you can but don’t hurt yourself. This is somewhat of a strenuous class. Tune into your own bodies and do as good as you can. Each exercise is 2 minutes.
The mind is the computer that you use. The programming that you put into is the results of the environment and the consciousness that you subject yourself to. Why is it so important to put yourself around like minded people? It is to raise your vibration and change your circumstance so you have the support in your life to uplift your spirituality.
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